12 Proven Ways on How to Get Rid of Ovarian Cysts

12 Proven Ways on How to Get Rid of Ovarian Cysts

A woman’s ovaries preform very important tasks such as creating hormones like estrogen that trigger the menstruation cycle. In the menstrual cycle, a phenomenon occurs called ovulation. This is where a woman releases an egg that could potentially become a fetus when properly fertilized.

A women’s ovaries could become host to many complications; one being ovarian cysts. Ovarian cysts are cysts that can form on one or both ovaries. Typically ovarian cysts are nothing to worry about as they are harmless, but there can be cases where medical attention is necessary especially if a rupture occurs. In either case, it is better to work out how to get rid of the cysts to prevent anything bad from happening.

How to Get Rid of Ovarian Cysts
In order to assure that your home remedies for ovarian cysts are successful, you have to find a healthy balance that will equalize hormones and at the same time get rid of factors that are leading to the cysts.

1. Balance Your Hormones
If you have abnormally high estrogen, then there is a good possibility that your progesterone levels are deficient. By taking a natural progesterone supplement, you can allow your body to balance your levels of estrogen and progesterone more effectively. Experts highly recommend taking progesterone supplements to balance your hormone levels. By taking the progesterone supplement, you’re even able to trick your body into believing you’re pregnant and ovulation will not occur.

2. Change Eating Habits
If your diet is high in meat and cheese, you could be putting yourself at risk of ovarian cysts. If you include more fruits and vegetables into your diet, it has been shown that the ovarian cysts will shrink and eventually disappear. This is a very effective way for how to get rid of ovarian cysts. You should also try to avoid processed food as much as possible as they will cause blocks in your body’s digestion. Make sure to drink plenty of water because your system needs to be constantly flushed of toxins.

3. There’s An Herb for That
If you begin taking certain herbal supplements, you can help to prevent ovarian cysts from forming in the first place. The following herbal supplements help to maintain a consistent hormonal balance, promote circulation, regulate ovulation, and more:

• Black cohosh root


• Maca root


• Milk thistle seed


• Dong quai root


• Tribulus


• Wild yam root


• Vitex


• Yarrow


• Castor oil

4. Move Your Body
As with most natural methods to healing your body, you must begin to move your body. Exercise plays a vital role in one’s healing. The best exercises for someone with ovarian cysts are yoga and different forms of stretching. Walking can help alleviate cramping.

5. An Estrogen Reduction
When dealing with ovarian cysts, a hormonal imbalance is almost always a contributing factor. Sometimes there is too much estrogen being produced at one time. This can also be caused by an overexposure to xenohormones. Xenohormones are substances that are toxic and can cause an imbalance in hormones. An effective way to reduce estrogen is to reduce your soy and processed food intake. Your body can actually mistake the consumption of soy and processed food as an intake of estrogen and could lead to imbalance in hormones.

When trying to reduce your estrogen levels, it’s important to not have any meat products that were injected with hormones as well as any dairy products with hormones. If possible, buy all organic range meat and dairy for the time being.

6. Become More Weight Conscious
If you have excess fat, it can be extremely easy for your body to overproduce estrogen. In losing weight and being more aware of your BMI, you’re increasing your chances of getting rid of or never having ovarian cysts. In order to achieve a healthy weight, your dietary and exercise routines will play a crucial role.

7. A Supplemental Boost
Alongside your herbal supplements and changes to your diet, you can also take a mixture of vitamins that will help in getting rid of or preventing ovarian cysts. One supplement that will go a long way in helping to balance out your hormones is diindolylmethane (DIM). You can take between 100-200mg of DIM a day to help get rid of the extra estrogen in your body.

8. The Heating Pad Is Your Friend
For how to get rid of ovarian cysts, a heating pad could be quite effective in minimizing muscle cramps and pain. You just need to place the heating pad (or hot water bottle) directly on your lower abdomen or pelvic area (whichever is in more pain). You need to hold it there for at least 15 minutes to get the full relief. Remember to repeat this whenever you feel pain.

9. A Cloth and Some Castor Oil
Castor oil is a well-known method in home remedies for ovarian cysts and is a very reliable method for treating ovarian cysts. Castor oil works by ridding the body of excess tissues and toxins. The oil can also be used to help reduce and even completely dissolve ovarian cysts. There’s a specific method to using castor oil in getting rid of ovarian cysts.

10. Soak in Epsom Salt
Epsom salt is extremely useful for relieving pain and other aches that go along with having ovarian cysts. The high content of magnesium sulfate works wonders to reduce muscle tension and in turn reducing pain. Soak in a tub of warm water with a cup of Epsom salt and your favorite oil for a truly relaxing experience. Make sure to only soak in the Epsom salt for roughly half an hour at a time.

11. Drink a Cup of Chamomile Tea
A cup of chamomile tea will help to alleviate some of the pain that is accosted with ovarian cysts. The herbal tea also works to help you relax with its natural sedative qualities. You can also use this tea to help you regulate your menstrual cycles. This happens because the herbs work to stimulate blood flow in the uterus and pelvic area of your body. You’re able to drink two or three cups of this tea a day to relieve your pain and to diStress.

12. A Little Bit of Vinegar Goes a Long Way
You can use apple cider vinegar for a variety of things including a tool for how to get rid of ovarian cysts. The vinegar actually shrinks the size of your ovarian cysts. Apple cider vinegar is extremely high in potassium and as a result, Aids greatly in the treatment of ovarian cysts caused by a potassium deficiency. A tsp. of vinegar, a tsp. of black strap molasses, and a glass of water make a wonderful combination that will help shrink the cyst. Mixture can be taken twice a day until cyst is gone. This can also be used to reduce cramping and bloating during a period.

Ovarian Cyst

Ovarian Cyst






Ovarian cyst is tiny fluid filled sacs that develop inside the ovaries. Women will have two ovaries roughly resembling the shape of almonds found on each side of the uterus. Eggs are formed in the ovaries and are released during monthly menstruation cycles. It is quite common to have ovarian cyst for many women. Most of them will not require any treatment and will vanish within few months. But some of them may cause problem if it ruptures inside the ovary.

Symptoms :

Ovarian cysts do not show any signs and generally disappear on their own. However if the cyst is bigger in size it can cause pain and discomfort. It may produce symptoms of frequent urination since it pushes the bladder with force. Sometimes cyst in the ovary can cause irregularities in the monthly period, pelvic pain and pain during intercourse.

It produces exactly same pain as one gets during menstrual cycle. There will be dull throbbing pain in the lower abdomen which may spread till your thighs and lower back region. For some women it can cause trouble in bowel movements and bloated sensation in the abdomen. When the cyst gets ruptured inside the ovaries it can cause pelvic pain.

Causes and Types :

Functional cysts develop in the ovaries each month and they are known as follicles. These follicles will produce estrogen as well as progesterone hormones and releases the egg during ovulation. If the size of the follicle keeps growing then it becomes a functional cyst.

Sometimes follicular cyst will not release the egg for fertilization and it grows bigger in size forming a cyst. There exists another type of cyst called corpus lutem cyst in which the follicle will close off its opening to prevent escape of egg and builds up liquid mass inside the follicle. This will eventually change the shape of corpus lutem which will turn into a cyst. Women who are using fertility drugs like Clomid or serophene have increased chances for developing corpus lutem cysts.

Both the functional cysts and corpus lutem cyst are harmless and will not prevent pregnancy and will not cause pain. Dermoid Cyst is normally produced during the process of ovulation each month. These cysts will contain tissues of hair and skin which are used for fertilization of eggs. Cystadenomas are another type of cysts that are filled with liquid like mucus material and they develop from the ovarian tissue. Dermoid cyst may sometimes grow very large pushing the ovary from its original position causing ovarian torsion. In case the endometrial cells of the ovary grow outside the uterus it is called endometriomas cyst.

Complications :

Ovarian cyst generally will not produce any complication. But if the cyst mass develops after menopause stage then it can become malignant. Hence it is necessary to do routine pelvic examination for every woman who has crossed middle age. In rare cases, ovarian cysts will grow enormous in size to push the ovary from its usual position causing pain and discomfort. Similarly a cyst that burst inside the ovary can cause severe pain or internal bleeding.

Diagnoses :

Ovarian cyst is diagnosed during routine pelvic examination and not through symptoms. Ultrasound scanning is done for detecting the presence of cyst inside the ovaries. It is the best method available for finding ovarian cysts. Ultra sound produces sound waves and vibration which will show the images of cysts present within the ovary.

How will your doctor find out if the ovarian cyst is dangerous or not?

For taking a decision about the complications of ovarian cyst the doctor will consider the age of the women. Very often, women who are 40 years and below 40 years will develop regular functional cysts during their ovulation cycle. These cysts will not create any problem and will be shed off in the next menstrual cycle. No testing is necessary for those women and the doctor will just watch their pelvic region for few monthly cycles.

Taking oral contraceptives is very helpful in preventing ovarian cancer. Hence common functional cysts will not generally develop in these women. It is enough to conduct routine pelvic examination for these women without any other special procedures. Functional cyst will be rarely present in women who have reached menopause. Though ultrasound scan an expert doctor can diagnose the nature of cyst and its importance. In case more serious type of cysts with larger size is found in the ovaries then your doctor may ask for CA 125 blood test to rule out ovarian cancer. If the results of CA 125 blood test show high or elevated levels of particular protein in blood then it can be due to ovarian cancer.

But some underlying medical issues like liver disease, pelvic infection and uterine fibroids will show elevated levels in the CA 125 test. Hence the doctor will have to consider several factors before taking the decision. She will analyze the size of the cyst, its contents, and if necessary perform pelvic ultrasound and laparoscopy test before concluding her diagnoses.

Treatment :

Treatment for ovarian cyst depends on the age and symptoms of the affected women. For many women of age group 30-40 years your doctor will wait for some months and monitor the pelvic region to find if the cyst has disappeared. She may ask you to take oral contraceptive pills to prevent the formation of new cyst and restrict the growth of existing ones.

In severe cases, surgery is done for removing large cysts that creates pain and discomfort. Cystectomy is the procedure of removing the ovarian cyst without removing the ovary. However if she suspects cancerous growth on the cyst then she will do a hysterectomy to remove both the ovaries along with the cysts. Women who develop ovarian cyst after menopause are likely to develop cancer. Sometimes ovarian cysts are found during pregnancy but most of them are benign (harmless). But it will be removed surgically if it poses danger of rupturing inside or cause twisting of ovaries which can affect the growth of the fetus.

Prevention :

You can do nothing to prevent getting ovarian cysts. But it is advised to do routine pelvic examination to monitor any changes in the ovaries. You should watch for any changes in the monthly cycle and any other symptoms and discuss with your doctor to avoid any complications.