Vitiligo Diet

Vitiligo Diet

Vitiligo is a skin condition in which the skin loses melanin, which is the pigment responsible for the color of our eyes, hair and skin. Vitiligo can occur because the cells that produce melanin either die or simply stop forming it and it causes white patches with irregular shapes to slowly enlarge on various areas of the skin. In most cases it begins with a small area that loses its pigment and then expands over time. Although there is no cure for this skin condition, it is possible to slow down or even stop the pigment loss. One essential remedy is to keep a vitiligo diet. This article will elaborate on what you need to eat and what you need to avoid. Things to Eat in Vitiligo Diet
Many people believe that keeping a healthy diet that is specific to vitiligo can control this skin disorder and promote cell regeneration as well as healthy skin. 1. Whole Grains


Whole grains are a crucial part of any vitiligo diet as they contain a great deal of fiber, vitamins and minerals, all of which work together to support a good overall health. Oats are an especially good addition to the diet because they have high amounts of vitamin E. Vitamin E has been linked to improving the body’s immune responses as well as helping fight harmful bacteria, which plays an essential role in keeping the skin healthy. 2. Vegetables


Although vegetables are part of any healthy diet, there are certain ones that are excellent to add to a vitiligo diet. Spinach is a great option as it contains many nutrients that can promote skin regeneration and repair the body’s damaged blood vessels. Garlic is also a great choice because it is not only a natural antibiotic, but it also has several different nutrients which work together to help keep our cells health. Cabbage is another great addition to a vitiligo diet because it contains multiple nutrients and other substances that help our body break down any harmful chemicals. In addition to vegetables, certain fruits such as tomatoes and blueberries also have healing properties making them a great addition to a vitiligo diet. 3. Healthy Fats


Someone on a vitiligo diet should always do their best to include healthy fats. Olive oil is an excellent option as it is easy to add to your food. A wide range of nuts are also a great source of healthy fats in addition to protein, but someone on a vitiligo diet should avoid pistachios and cashews. 4. Natural Supplements


There are several natural supplements that have been linked to reducing the effects of vitiligo in terms of depigmentation. Gingko biloba is one example and experts usually recommend finding a standardized extract that comes in 40 milligram doses and taking this three times a day. Some studies have also shown that khellin, which is an extract from the fruit found on khella, a Mediterranean plant. Foods to Avoid in Vitiligo Diet
If you are on the vitiligo diet, you should always try to drink a lot of water as this will hydrate your skin, keeping it healthy. There are, however, certain foods to avoid including tea and red chili.

• You should also avoid certain berries including cherries, raspberries and blackberries.


• Milk products including curd, milk and buttermilk should also be avoided.


• Beef, red meat, fish are also not recommended.


• You should also keep away from spicy or oily foods, carbonated drinks, soda bicarbonate, coffee, chocolate, junk food.

Successful Experience with Vitiligo Diet
The following is the experience of Zaklina, who successfully got vitiligo under control by sticking to vilitigo diet: “I have vitiligo but by changing my diet, I’ve been able to almost completely get rid of the symptoms. I went to several different doctors and they weren’t able to do anything so I gave up on gels, creams and drugs. Instead, I decided to go see someone who specializes in alternative medicine and have been on this new diet for three months with amazing results. Here is the diet he told me to follow: There are certain foods that you can’t have while on this diet. They include fizzy drinks, water from the tap, spicy foods, vinegar, meat, milk or other dairy products, oranges, olives, cooking oil, pasta, white bread, white wheat, sugar and salt. Instead, I’ve replace all those foods with some of the following: garlic, onion, mushrooms, rice, honey, vegetables, fruits, mineral water (sparkling or still), sea food, goat cheese, whole wheat bread, sea salt, lemon vinegar and olive oil. I’ve also been eating anything else that isn’t forbidden, but these are some of the key foods. The most important ones that I’ve been eating as often as possible include unbaked nuts, pumpkin, zucchini and carrots. I’m also taking a beta carotene pill each day.” More Tips on Vitiligo Recovery
Enjoy Sunlight
After you change your diet, you will notice that your body is better at absorbing the sunlight it needs in order to help re-pigment the skin. That means that once you’ve changed your diet, you can start going out in the sun (carefully) to try to get the skin back to its old color. Other Tips

• You should also make sure you get enough DHA (which is an omega-3 fatty acid which is hard to get in a vegan diet) and vitamin B12.


• Make sure that you get enough vitamin D in your diet and that you go out in the sun occasionally. You can also take a supplement if you need to.


• If you want to eat animal products while on the vitiligo diet, you should stick to wild fish or organic eggs and always have them as close to raw as is healthy.


• It also helps to stay emotionally balanced and keep your various Stressors in check.


• You should also try to get a good amount of sleep each night, preferably 9 hours.

Vitiligo

Vitiligo






Vitiligo is a skin disease that is characterized by the loss of skin pigment causing white patches on the skin. It can affect any part of the body or it can appear on specific areas. Vitiligo is common for people of all races. Melanin is the pigment that is responsible for skin color and hair color. When the cells that produce melanin pigment slowly get reduced or die eventually there will not be any melanin production on the body. It causes white patches on the skin indicating depigmentation. This condition runs in families and is believed to be due to autoimmune disorder. Vitiligo has no cure.

Symptoms :

Major symptoms of vitiligo are the loss of pigment melanin in the body causing milky white patches on the skin. Either it will occur on many parts of the body or centered on specific areas like hands and arms. The hair on the scalp will become grey or white irrespective of your age. It will also affect your eyelashes and eyebrow color causing white patches. For men effect of vitiligo can be seen in white beard and grayish white scalp. For some people, the color of the retina (inner layer of the eye) may change into white.

• The symptoms of vitiligo first develop on hands and feet and other areas that are exposed to sun. It can spread to lips and even genitals.


• This skin disease often occurs on middle aged people but it can occur for children also.


• Basically there are 3 different pattern in which vitiligo appears on the skin.


• First one is the generalized form which affects skin of many areas causing white patches in symmetric fashion.


• Second one is segmental type which affects one side of the body. Often this type of vitiligo is seen in young ages.


• Third one is focal form in which the loss of original skin color is confined to specific areas of the body.


• For some people loss of pigment occurs only for certain period and stops gradually. For others it will spread to other body parts involving most of the skin surface of your body.

Causes :

Exact factor that cause vitiligo is not known. Melanin is the pigment forming cells that maintains the skin color, hair color and color of the eyes. When sufficient volumes of melanin are not produced it causes dipigmentation causing white patches. It is believed to be caused by hereditary genes that are passed on to the child from the parents. Certain genes are inherited from the parents which makes the person prone to depigmentation.

Some experts suggest that vitiligo is an autoimmune disorder in which body’s own immune system will attack and destroy healthy melanin cells causing loss of pigment. A type of protein molecules called cytokines are secreted in the body which would destroy melanin cells. Exposure of skin to sunlight and stress are other factors that cause vitiligo.

Who are at risk?

People with autoimmune disorders like hyperthyroidism, pernicious anemia and Alopecia Areata are more prone to get vitiligo than others. But no evidence is there to prove vitilogo is caused by autoimmune disorders. Individuals with family history of vitiligo are likely to get affected with depigmentation.

Tests :

Your doctor will physically examine the affected skin and look for depigmentation or loss of skin color. He may order for blood tests and skin biopsy for confirming vitiligo. Blood test report will reveal presence of anti nuclear antibodies confirming autoimmune disorder. In case your skin is affected he may refer you to an ophthalmologist for checking inflammation on the eyes.

Treatment :

There is no cure for vitiligo. Treatment can be done for restoring skin color. It will take months together or even years for any type of therapy. For some people, original skin color will get back without any treatment. Topical creams that contain corticosteroids are prescribed for getting back the original skin color (re-pigmentation). You have to be patient for getting positive result of change in skin color. Your doctor will monitor the changes in skin texture for ruling out any possible side effects. Dovonex is also given for application on the affected skin to reduce skin tanning.

Immune modulators like pimecrolimus or tacrolimus are effective in curing vitiligo in small areas. You can apply prescribed cream liberally on the neck and face and other skin areas. Instead of depending on one treatment, you can use combined methods of applying topical creams with ultraviolet radiation therapy for getting quick results.

For people with small areas that are affected with depigmentation PUVA (topical psoralen plus ultraviolet A therapy) is recommended. Thin coating of psoralen is applied on the skin and is allowed to dry for 30 minutes. Now the skin is exposed to UV light which turns the skin color to pink. After few days, the skin will return to normal color. But you have to repeat this therapy for twice a week for getting good results. Some side effects of PUVA therapy is getting sunburn and blisters. Hence you should not expose your skin to direct sunlight after each session of therapy. Oral PUVA therapy is also effective for vitiligo. Two hours after taking the oral pills that contain psoralen the affected skin is exposed to UV radiation. However one should not continue this therapy for long term since it increases the risk of getting Skin Cancer.

Narrowband Ultraviolet therapy is another method of treatment in which UV light of specific wavelength is passed on affected skin surface. It is effective in treating small areas of skin that are affected with vitiligo. Laser therapy is also given for curing depigmentation of skin but it can produce side effects like causing blisters. Finally depigmentation is done for people who are affected with intense loss of pigment all over the body. In this therapy unaffected areas of the skin is made to lose pigment for matching the majority skin color. There can be swelling on the skin after this therapy.

Surgical Methods :

Skin grafting is done using small pieces of normal skin and attaching it to the affected areas of the skin. Your doctor will remove tiny pieces of skin from unaffected part and replaces them on affected areas that have lost the pigment. This method can produce side effects like scarring and spots.

Blister grafting is another technique in which new blisters are created on the normal skin that has no loss of pigment. The top portion of the blisters are surgically removed and implanted on the areas of depigmented ones. Micro-pigmentation or tattooing is done using surgical instruments on the lips and other delicate areas.

Pictures of Vitiligo :

Images, Pics, Photos and Pictures of Vitiligo

Home Remedies :

You need to protect your skin from harsh rays of sunlight. Use sunscreen lotion that contains SPF 30 when you are going out in daytime. Sunscreen lotions are effective in reducing skin tanning. Nowadays concealing cosmetics are available to hide white patches. Choose the best product that produces good results for reducing depigmentation in exposed skin.

Vitiligo – Treatment, Pictures, Cure, Symptoms, Causes, in Children

Vitiligo – Treatment, Pictures, Cure, Symptoms, Causes, in Children

What is Vitiligo?

This is a skin condition where the skin loses the pigmentation that regulates the tint of an individual’s eyes, skin and hair. This occurs when the cells which create melanin either can no longer create melanin or die causing enlarged patches of white irregular shapes to slowly develop on the skin.

Vitiligo appears in all races but is normally more noticeable as well as disfiguring in individuals who have darker skin. It normally starts as a very small area of lost pigmentation that with time spreads. These deviations in the skin may result in worries and stress about appearance.

Vitiligo Symptoms

The major symptoms or sign of vitiligo is:

• Loss of pigment that leaves patches of milky-white skin – depigmentation

Other signs less common may include:

• Early graying or whitening of the hair on the eyelashes, scalp, beard or eyebrows


• Color loss in the tissues lining the inside of the mouth – mucous membranes


• Change or loss in color of the inner layer of the eye – retina

While almost any area of the body can be affected by vitiligo, depigmentation normally develops first on sun-exposed areas of the skin, such as feet, hands, lips, arms, and face. Vitiligo can begin on any age but usually first appears between the ages of 10 and 30 years of age. Generally vitiligo develops in 1 of 3 patterns:

* Segmental – Loss of skin color develops on just one side of the body
* Focal – Depigmentation is restricted to one or only a few areas of the body
* Generalized – The pigment loss is widespread across numerous areas of the body which is often symmetrical.

The normal course of vitiligo is extremely problematic to foretell. Often the patches will stop to form without any treatment. Nevertheless, in many cases, the loss of pigment spreads and ultimately involves the majority of the skin surface.

An individual should see a physician when areas of the hair, eyes, or skin lose coloring. While there is no cure of vitiligo, there exist treatments which can help to stop or at least slow the process of depigmentation as well as attempt to return some color to the skin.

Vitiligo Causes

Vitiligo normally occurs when the melanin – the dark pigmentation in the epidermis that contributes to the skin its normal color – is not produced or is destroyed. The patch of skin that is involved becomes white. Now why this occurs is not known.

Medical professionals have different theories as to exactly what causes vitiligo to occur. It could be because of an immune system condition. Genetics could be a factor due to the fact that there is an ever enlarged rate of vitiligo occurrences in some families. Many individuals have recounted single events such as emotional distress or sunburns that had prompted the condition. But, there is no theory that has been confirmed to be a definite basis of vitiligo.

Vitiligo Cure

Vitiligo cannot be cured or stopped, but the local manifestations can be managed using oral or topical treatments. If the disease is limited and not widespread, topical treatment can have advantages. There are also trial studies being done is small groups on different possible cures for vitiligo.

Vitiligo Treatment

If the physician believes and individual has vitiligo, he/she will discuss medical history as well as examine the individual. Significant features in a medical history consist of:

• History in the family of vitiligo or other autoimmune disease


• History of sensitivity to sun or other skin disorders


• Sunburn, rash or other skin disturbance in 2 to 3 months of the beginning of the loss of pigmentation


• Early graying of hair – before the age of 35


• Physical illness or stress

The physician also will examine the individual to eliminate other medical conditions or skin problems, such as psoriasis or dermatitis.

Together with gathering the family and personal medical history as well as examining the skin, the physician will also:

• Obtain a tiny sample or biopsy of the skin that is affected


• Draw a blood sample to check cell count, functioning of thyroid and to search for any existence of “anti-nuclear antibodies” (autoantibody type) that could be an indication of an autoimmune syndrome.

Furthermore, the physician will recommend that the individual see an eye physician– ophthalmologist – for an eye exam in order to look for inflammation in the eyes – Uveitis.
Medical therapy for vitiligo is not always necessary. There are home care steps for instance using sunscreen as well as applying cosmetic creams, to improve the look of the skin. For those individuals with fair skin, evading tanning or bronzing can cause these regions to be almost inconspicuous.

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Contingent on the size, location and number of the patches of white, the individual can choose to seek medical therapy. The goal of medical therapy for vitiligo is to smooth out the tone of the skin, by restoring pigmentation or by destroying any remaining color. Any therapy for vitiligo can take up to six to eighteen months, and might need to tried more than one therapy before you will find the one that works best.

Medical treatments

Topical corticosteroid treatment
Corticosteroids can aid the color to return to the skin – repigmentation – especially if the drug is begun timely in the ailment. Topical corticosteroid ointment or creams which are milder can be recommended for youngsters as well as for individuals who have huge areas of skin that is depigmented.

Topical immunomodulators
Ointments which are topical and that contain pimecrolimus or tacrolimus are normally effective for individuals with small regions of depigmentations specifically on the face or the neck. This treatment can have very few side effects as compared to corticosteroids and may be used together with UVB therapy.

PUVA or topical psoralen plus ultraviolet A
An option that is also known as photochemotherapy, and can be effective when 20% or less of the body have patches that are depigmented.

Oral PUVA or Oral psoralen photochemotherapy
If there are depigmented areas covering greater than 20% of the body, the physician can endorse oral psoralen. With this treatment, the individual consumes psoralen orally approximately 2 hours prior to contact to UVA light.

UVB or narrowband ultraviolet B treatment
Narrowband UVB, is an exceptional type of UVB light, and is an option to PUVA. This kind of therapy may be managed like PUVA and given as many as 3X each week. But, no preapplication of oral psoralen is necessary, which shortens the therapy process.

Depigmentation
This can be a possibility if the individual has vitiligo covering at least half of the skin. This treatment lightens the natural areas of the skin to equal the areas which already have turned white.

Surgical treatments

Autologous skin grafts
This kind of grafting usage the individuals own tissue (autologous). The physician removes tiny areas of skin in one area of the body and fastens them to a different area that is affected.

Blister grafting
The physician generates blisters on the pigmented skin, usually by using suction. The tops of these new blisters are detached and replaced with a blister of equal size which has been produced and detached in an area of no pigment.

Tattooing or micro pigmentation
Tattooing transplants pigment in the skin with a distinctive surgical device. This tattooing is most effective round lips and in individuals with dark skin.

Therapies that are experimental

Physicians are enduring to try and find new ways that are better for the treatment vitiligo. One innovative possibility is a method called an “autologous melanocyte transplant”. A section of normal skin is taken to cultivate melanocytes in the laboratory. These freshly developing melanocytes are at that time transferred to the zones on the body that lacks pigment.

Another treatment being developed uses a composite found in pepper this is black referred to as piperine. In studies with mice, this piperine was established to be very nominal in causing repigmentation.

Vitiligo in Children

The way that a child reacts to vitiligo normally depends to a great extent on the child’s age. Very small children – under age 4 – seem nearly oblivious of this condition. But an inappropriate episode for instance name-calling can unexpectedly make them mindful of their disorder but these are quickly forgotten. The joy of little children is entrenched in the family, the presence loved and being treated well.

For those children in the years – ages 5 to 10 – the emphasis of life remains to be the family but the peer set is becoming more important but the children of this age typically have rather shallow standards for the recognition or non-acceptance of a peer. Vitiligo may cause some anxiety for the elementary school years. After some primary instances, children with vitiligo are normally acknowledged and their disease ultimately turns out to be “invisible” to friends.

Children may undergo treatments but some treatments are not suitable for children. The managements that can be used in the treatment of children may be creams and ointments, PUVA with topical psoralen, and NB-UBV. Other UVA therapies are not suggested.

Vitiligo Pictures

Vitiligo on lips





Vitiligo in women