Jimmy Johns Nutrition

Jimmy Johns Nutrition

Started in 1983, Jimmy Johns has been serving the gourmet sandwiches for more than 30 years. Although it has been well received for its wholesome ingredients and handy delivery, some of the sandwiches are high in fat and calories. If you're watching your weight and counting calories, the following chart would be the one you need to make smart choices and eat healthy at Jimmy John's.

Jimmy Johns Nutrition Facts

Name	Serving	Protein(g)	Carb(g)	Fat(g)	Calories
Jimmy Johns Nutrition Facts–Menu Category: Eight-Inch Sub Sandwiches
# 1 Pepe	7 oz	19.7	5.1	37.4	433.6
# 1 Pepe with 7-Grain Wheat Bread	11.8 oz	34.2	72.9	42.2	821.1
# 1 Pepe with French Bread	10.5 oz	30.4	55.1	37.4	683.6
# 1 Pepe with Lettuce Wrap	9.9 oz	20.5	6.9	37.5	444.5
# 2 Big John	6 oz	13	3.8	26.9	313.7
# 2 Big John with 7-Grain Wheat Bread	10.8 oz	27.5	71.6	31.8	701.1
# 2 Big John with French Bread	9.5 oz	23.7	53.8	26.9	563.7
# 2 Big John with Lettuce Wrap	9 oz	13.8	5.5	27.1	324.6
# 3 Sorry Charlie	9.1 oz	11.8	8.4	19.7	257.1
# 3 Sorry Charlie with 7-Grain Wheat Bread	13.8 oz	26.4	76.2	24.5	644.6
# 3 Sorry Charlie with French Bread	12.6 oz	22.5	58.4	19.7	507.1
# 3 Sorry Charlie with Lettuce Wrap	12 oz	12.7	10.2	19.9	268
# 4 Turkey Tom	6.4 oz	13.5	3.8	26	304.8
# 4 Turkey Tom with 7-Grain Wheat Bread	11.2 oz	28	71.6	30.8	692.3
# 4 Turkey Tom with French Bread	9.9 oz	24.2	53.8	26	554.8
# 4 Turkey Tom with Lettuce Wrap	9.4 oz	14.3	5.6	26.2	315.7
# 5 Vito	6.6 oz	21.2	6.4	24.9	328.6
# 5 Vito with 7-Grain Wheat Bread	11.4 oz	35.7	74.3	29.7	716.1
# 5 Vito with French Bread	10.2 oz	31.9	56.4	24.9	578.6
# 5 Vito with Lettuce Wrap	9.6 oz	22.1	8.2	25.1	339.6
# 6 Vegetarian	7.1 oz	10	7.3	36.2	389.6
# 6 Vegetarian with 7-Grain Wheat Bread	11.9 oz	24.6	75.1	41.1	777
# 6 Vegetarian with French Bread	10.6 oz	20.8	57.3	36.2	639.6
# 6 Vegetarian with Lettuce Wrap	10.1 oz	10.9	9	36.4	400.5
J.J.B.L.T	4.6 oz	15.1	3.7	33.8	383.4
J.J.B.L.T with 7-Grain Wheat Bread	9.4 oz	29.6	71.5	38.6	770.9
J.J.B.L.T with French Bread	8.2 oz	25.8	53.7	33.8	633.4
J.J.B.L.T with Lettuce Wrap	7.6 oz	15.9	5.5	33.9	394.4
The J.J Gargantuan™	14.9 oz	56.4	11.1	54.6	765.2
The J.J Gargantuan™ with 7-Grain Wheat Bread	19.7 oz	70.9	78.9	59.5	1,152.70
The J.J Gargantuan™ with French Bread	18.4 oz	67.1	61.1	54.6	18.4
The J.J Gargantuan™ with Lettuce Wrap	17.8 oz	57.2	12.8	54.8	776.1
Jimmy Johns Nutrition Facts–Menu Category: Giant Club Sandwiches
# 7 Gourmet Smoked Ham Club	9.2 oz	30.2	6.9	39.7	506.1
# 7 Gourmet Smoked Ham Club with 7-Grain Wheat Bread	14 oz	44.7	74.7	44.5	893.5
# 7 Gourmet Smoked Ham Club with French Bread	14.1 oz	45	75.9	39.7	851.1
# 7 Gourmet Smoked Ham Club with Lettuce Wrap	12.2 oz	31	8.6	39.8	517
# 8 Billy Club	9.8 oz	32.7	7.9	39.8	521.6
# 8 Billy Club with 7-Grain Wheat Bread	14.6 oz	47.2	75.7	44.7	909.1
# 8 Billy Club with French Bread	14.7 oz	47.5	76.9	39.8	866.6
# 8 Billy Club with Lettuce Wrap	12.8 oz	33.6	9.7	39.8	532.5
# 9 Italian Night Club	10 oz	31.7	8.2	52.4	629.7
# 9 Italian Night Club with 7-Grain Wheat Bread	14.8 oz	46.3	76	57.2	1,017.20
# 9 Italian Night Club with French Bread	14.9 oz	46.5	77.2	52.4	974.7
# 9 Italian Night Club with Lettuce Wrap	13 oz	32.6	10	52.5	640.6
# 10 Hunter's Club	9.6 oz	33.8	6.6	38.3	509
# 10 Hunter's Club with 7-Grain Wheat Bread	14.4 oz	48.3	74.4	43.1	896.5
# 10 Hunter's Club with French Bread	14.5 oz	48.6	75.6	38.3	854
# 10 Hunter's Club with Lettuce Wrap	12.6 oz	34.6	8.4	38.5	519.9
# 11 Country Club	9.4 oz	32	6.3	38	495.2
# 11 Country Club with 7-Grain Wheat Bread	14.2 oz	46.5	74.2	42.8	882.7
# 11 Country Club with French Bread	14.3 oz	46.8	75.3	38	840.2
# 11 Country Club with Lettuce Wrap	12.4 oz	32.8	8.1	38.1	506.1
# 12 Beach Club	9.6 oz	22.4	8.5	36.8	451.2
# 12 Beach Club with 7-Grain Wheat Bread	14.3 oz	36.9	76.3	41.7	838.6
# 12 Beach Club with French Bread	14.4 oz	37.2	77.5	36.8	796.2
# 12 Beach Club with Lettuce Wrap	12.5 oz	23.2	10.3	37	462.1
# 13 Gorment Veggie Club	10.7 oz	35.5	10.9	65.4	753.8
# 13 Gorment Veggie Club with 7-Grain Wheat Bread	15.5 oz	50.1	78.7	70.2	1,141.30
# 13 Gorment Veggie Club with French Bread	15.6 oz	50.3	79.9	65.4	1,098.80
# 13 Gorment Veggie Club with Lettuce Wrap	13.7 oz	36.4	12.7	65.5	764.8
# 14 Bootleger Club	8.4 oz	25.3	5	27.6	375.3
# 14 Bootleger Club with 7-Grain Wheat Bread	13.2 oz	39.8	72.8	32.4	762.7
# 14 Bootleger Club with French Bread	13.3 oz	40.1	74	27.6	720.3
# 14 Bootleger Club with Lettuce Wrap	11.4 oz	26.1	6.8	27.7	386.2
# 15 Club Tuna	11.5 oz	28.8	10.8	39.1	500
# 15 Club Tuna with 7-Grain Wheat Bread	16.2 oz	43.4	78.7	44	887.5
# 15 Club Tuna with French Bread	16.3 oz	43.6	79.8	39.1	845
# 15 Club Tuna with Lettuce Wrap	14.4 oz	29.7	12.6	39.3	510.9
# 16 Club Lulu	6.9 oz	24.5	4.6	32.7	416.3
# 16 Club Lulu with 7-Grain Wheat Bread	11.6 oz	39	72.4	37.5	803.8
# 16 Club Lulu with French Bread	11.7 oz	39.3	73.6	32.7	761.3
# 16 Club Lulu with Lettuce Wrap	9.8 oz	25.3	6.4	32.8	427.2
Jimmy Johns Nutrition Facts–Menu Category: Plain Slims
Slim Pepe	3.4 oz	19	3	12	193.9
Slim Pepe with French Bread	8.3 oz	33.8	72	12	538.9
Slim John	2.4 oz	12.3	1.6	1.6	73.9
Slim John with French Bread	7.3 oz	27.1	70.6	1.6	418.9
Slim Tuna	4.7 oz	10.4	4.7	19.4	237.1
Slim Tuna with French Bread	9.6 oz	25.2	73.7	19.4	582.1
Slim Tom	2.4 oz	12.3	1.2	0.6	61.6
Slim Tom with French Bread	7.3 oz	27.1	70.2	0.6	406.6
Slim Vito	3.3 oz	20.4	2.8	21.1	279.3
Slim Vito with French Bread	8.2 oz	35.1	71.8	21.1	624.3
Slim Veggie	2.4 oz	17	2.4	19.4	242.9
Slim Veggie with French Bread	7.3 oz	31.8	71.4	19.4	587
Slim Bacon	1.1 oz	14.4	1.6	8.5	143.7
Slim Bacon with French Bread	6 oz	29.2	70.6	8.5	488.7