Balsamic Vinegar Health Benefits
Having its origins in Italy, Balsamic vinegar is thick, aromatic, syrup-like vinegar that is prepared by the process of cooked grapes reduction. The pressed grape juice is then aged for about three to twelve years. To get the best Balsamic vinegar, you will have to go to the Modena hills in Italy. This is where the flavorful and unique Balsamic vinegar comes from. This sweet vinegar can provide many health benefits.
Balsamic Vinegar Health Benefits
1. Antioxidant
When oxidation takes place in your body, energy is produced. This energy hampers the formation of free radicals. Free radicals are known to destroy cell membranes. They also manifest as premature aging, which hardens your arterial walls. The antioxidants found in balsamic vinegar destroy the free radicals and as a result, protecting your cells from destruction. The balsamic vinegar has also been seen to slow the process of aging.
2. Fighting Cancer
The grapes that are used in the formation of balsamic vinegar contain quercetin, which is a bioflavonoid with antioxidant properties. Along with having Vitamin C, the antioxidant also strengthens your immune system thereby making it easy for you to fight infections inflammations and even cancer.
3. Reducing Heart Attack Risk
Since balsamic vinegar contains low cholesterol and saturated fat, it is not harmful to your health more so to the heart. Substituting dressings that have high cholesterol levels with balsamic vinegar will improve your heart health because unwanted fats won’t deposited in your blood vessels. What’s more, balsamic vinegar contains low sodium and this means reduced Blood Pressure and enhanced heart health.
4. Pain Reliever
Balsamic vinegar was used in ancient times to relieve people of pain. People suffering from Headaches and Migraines can also find relief from their agony by taking some balsamic vinegar. This vinegar can also be used to treat infections and wounds as it has anti-viral and anti-bacterial properties.
5. Digestion Promotion
Balsamic vinegar also contains polyphenols which stimulate the pepsin enzyme activity in your body. Pepsin is a digestive enzyme that helps break down proteins into amino acids. Moreover, they assist your intestines to expeditiously absorb amino acids. Efficient absorption of amino acids makes it easy for your body to utilize repair and build cells. It also helps in the maintenance of the body’s work.
6. Weight Loss
Balsamic vinegar can also be used as dressing for salads hence a wonderful substitute for fatty acids like mayonnaise. Since this vinegar also contains calories that only come from the grapes’ sugar content, it makes for a good weight control substitute. Balsamic vinegar is also known to keep you feeling full and for longer. Therefore, you will eat less food hence controlling your weight.
7. Diabetes Control
Research conducted revealed that consuming about three to four balsamic vinegar tablespoons will enhance your insulin sensitivity. The higher your insulin sensitivity is, the better your chances of controlling diabetes.
8. Bone Health
Acetic and pepsin help improve the absorption of important minerals into your body like magnesium and calcium. These two minerals are important in the formation of strong and healthy bones. Balsamic vinegar is a great source of both minerals.
Balsamic Vinegar Recipes: Cooking with Balsamic Vinegar
Having its origins in Italy, Balsamic vinegar is thick, aromatic, syrup-like vinegar that is prepared by the process of cooked grapes reduction. The pressed grape juice is then aged for about three to twelve years. To get the best Balsamic vinegar, you will have to go to the Modena hills in Italy. This is where the flavorful and unique Balsamic vinegar comes from. This sweet vinegar can provide many health benefits.
Balsamic Vinegar Health Benefits
1. Antioxidant
When oxidation takes place in your body, energy is produced. This energy hampers the formation of free radicals. Free radicals are known to destroy cell membranes. They also manifest as premature aging, which hardens your arterial walls. The antioxidants found in balsamic vinegar destroy the free radicals and as a result, protecting your cells from destruction. The balsamic vinegar has also been seen to slow the process of aging.
2. Fighting Cancer
The grapes that are used in the formation of balsamic vinegar contain quercetin, which is a bioflavonoid with antioxidant properties. Along with having Vitamin C, the antioxidant also strengthens your immune system thereby making it easy for you to fight infections inflammations and even cancer.
3. Reducing Heart Attack Risk
Since balsamic vinegar contains low cholesterol and saturated fat, it is not harmful to your health more so to the heart. Substituting dressings that have high cholesterol levels with balsamic vinegar will improve your heart health because unwanted fats won’t deposited in your blood vessels. What’s more, balsamic vinegar contains low sodium and this means reduced Blood Pressure and enhanced heart health.
4. Pain Reliever
Balsamic vinegar was used in ancient times to relieve people of pain. People suffering from Headaches and Migraines can also find relief from their agony by taking some balsamic vinegar. This vinegar can also be used to treat infections and wounds as it has anti-viral and anti-bacterial properties.
5. Digestion Promotion
Balsamic vinegar also contains polyphenols which stimulate the pepsin enzyme activity in your body. Pepsin is a digestive enzyme that helps break down proteins into amino acids. Moreover, they assist your intestines to expeditiously absorb amino acids. Efficient absorption of amino acids makes it easy for your body to utilize repair and build cells. It also helps in the maintenance of the body’s work.
6. Weight Loss
Balsamic vinegar can also be used as dressing for salads hence a wonderful substitute for fatty acids like mayonnaise. Since this vinegar also contains calories that only come from the grapes’ sugar content, it makes for a good weight control substitute. Balsamic vinegar is also known to keep you feeling full and for longer. Therefore, you will eat less food hence controlling your weight.
7. Diabetes Control
Research conducted revealed that consuming about three to four balsamic vinegar tablespoons will enhance your insulin sensitivity. The higher your insulin sensitivity is, the better your chances of controlling diabetes.
8. Bone Health
Acetic and pepsin help improve the absorption of important minerals into your body like magnesium and calcium. These two minerals are important in the formation of strong and healthy bones. Balsamic vinegar is a great source of both minerals.
Balsamic Vinegar Recipes: Cooking with Balsamic Vinegar
No comments:
Post a Comment