Tuesday, June 28, 2016

How Many Calories in a Chicken Breast?

How Many Calories in a Chicken Breast?



In terms of nutritional content, chicken is known for being rich in protein, a nutrient that is important for growth, tissue repair, and maintenance of body functions. It is also rich in other nutrients such as vitamins, minerals, and fat.


How many calories are there in a chicken breast? The amount depends on how it was prepared and if it has skin or not.


How Many Calories in a Chicken Breast?
If you are concerned about the amount of calories you consume from eating chicken, remove the chicken skin first before eating the meat since it contains a lot of fat.


%DV=%Daily Value based on a 2000 calorie diet






















































Chicken Breast, Raw (100g)


Calories


Protein


Total Fat


Cholesterol


Sodium


172


21 g


42%


9 g


13 %


64 mg


22%


63 mg


2%


Chicken Breast, Fried (100g)


Calories


Protein


Total Fat


Cholesterol


Sodium


260


25 g


50%


12 g


20%


85mg


28%


99 mg


4%


Chicken Breast, Roasted (100g)


Calories


Protein


Total Fat


Cholesterol


Sodium


197


30 g


60%


8 g


12%


84 mg


28%


71 mg


2%


Chicken Breast, Stewed (100g)


Calories


Protein


Total Fat


Cholesterol


Sodium


184


27g


54%


7 g


10%


75 mg


25%


62mg


2%


Chicken Breast Recipes
1. Rosemary Lemon Chicken Breast


2. Grilled Boneless Chicken Breasts


3. Oven-Baked Parmesan Chicken Breast

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