Are you facing difficulties with bad breath? Of course, it is quite understandable that it is an unpleasant. The relieving thing is that you can get rid of bad breath on your own. Thanks to the excellent home remedies that are readily available in your kitchen. In fact, many people suffer in silence with bad breath and they put off getting help from a doctor. The problem is that they do not know which doctor to approach. Some people follow simple remedies like regular flossing and brushing to keep it at bay. Before getting into the home remedies, let us gather some fundamental details here.What Causes Bad Breath?It is medically called Halitosis. It is something huMiliating and it can affect the self-confidence to a great extent. The common misconception is that bad breath starts from the mouth and ends there. However, it can occur due to different reasons. For instance, it can occur due to conditions in the stomach and digestive tract. Even, issues with tonsils, gums, nose, and tongue can show up as bad breath. Not just these things, some systemic diseases can be the reason behind bad breath. Drinking enough water is one of the simplest things you can do to relieve bad breath. When your mouth does not have enough moisture, it can lead to lack of saliva. In turn, it will act as the breeding ground for odour-causing bacteria. Some medications can also reduce the natural moisture content in your mouth. Even in this case, taking enough water will help. Further, flossing immediately after food consumption will also help. Even, tongue cleaning can prevent bad breath. How To Get Rid Of Bad Breath With Home RemediesYou should remember one thing here. Fresh breath is a sign of oral health. A healthy mouth is generally a good indication of overall health. Now, it is time to get into the home remedies to fight bad breath in an effective manner.1. Cinnamon and Cardamom Mouth RinseCinnamon has a natural flavour and it contains cinnamic aldehyde, which is an essential oil. In addition to covering the bad breath, it will help with bringing down the level of bacteria in your mouth. IngredientsTo prepare this mouth rinse, you will need Just mix the water and apple cider vinegar (ACV) Your mouthwash is ready to use Just gargle for 3-5 minutes using this mouthwash Finally, rinse your mouth with plain water You can do this two times a day once in the morning and again before going to bed. II. ACV and Parsley ComboYou can use ACV and parsley chew to get rid of bad breath. You will need a small handful of fresh parsley and a cup of ACV. How Does It Work?
- Tablespoon of cinnamon powder
- Bay leaf
- Few cardamom seeds
- Cup of water
- Bring the cup of water to boil
- Add a teaspoon of cinnamon powder
- Also, add a bay leaf, and a few cardamom seeds
- Let all these ingredients boil for a few minutes
- You will see the color of water has changed brown
- Now, strain the tea
- You can store the decoction and can use it as a mouth rinse for refreshing your breath. You can use this tea for rinsing your mouth for 2-3 times a day
- You will have to just hold a sLice of cucumber between your tongue and roof of mouth. Just do it for 30 seconds.
- Cucumber will boost the saliva production in your mouth, thereby fighting bad breath.
- Even, it will remove plaque from gums and teeth that can be the reason behind bad breath.
- The combined antibacterial properties of ACV and parsley will help
- Just dip the parsley in the ACV
- Finally, chew them and spit after complete chewing
- If you are planning for oil pulling for the first time, try it with coconut oil if available
- Do now swallow the oil after keeping the oil in the mouth for some time
- Spit the oil after pulling for some time. But, do not spit on a plant. Just spit it in your wash basin. The reason is that the bad substance might kill the plant
- Remember that after spitting the oil, you should thoroughly rinse the mouth
- Just extract the juice from the lemon
- Add the pinch of salt and water
- Once, the salt dissolves, you can use this liquid as the mouthwash
- You can take a couple of fresh or dry wild mint. Just pour two drops of lemon juice and chew the mint. It will improve digestion and will fight bad breath.
- You can also prepare a decoction of lemon juice and anise. Just place anise seeds in a cup of warm water. Once the essence of anise gets to the water, filter the seeds and then add a few drops of lemon extract. You can use this combo for mouth rinsing to relieve bad breath.
- Bring the water to boil
- Once the water reaches the boiling temperature
- Cool down the water and once it reaches the room temperature add aloe vera gel
- Finally, you can add peppermint oil to enhance the taste of the mouthwash
- Bring the cup of water to boil
- Add the fenugreek seeds to the water
- Let the tea cool down.
- Finally, strain the water and drink the tea once daily
- Take some fresh ginger. Dice it thoroughly after completely removing the peel
- Let the diced ginger infuse in hot water for some time
- Once, the extract of ginger gets to the water, filter it
- Now add some lemon extract to the ginger water and use it for mouthwash
- You can use baking soda with lemon juice. The citric acid in the lemon will restrict the growth of oral bacteria. Even, it will bring a strong refreshing citrus scent to your mouth.
- Just mix a spoon of baking soda to a cup of lemon extract. You can use this mixture for gargling to get rid of bad breath.
- You can also make a paste of normal salt and baking soda and use it for brushing to get rid of bad breath.
- You can go for toothpaste that contains this oil as an ingredient
- You can also add a few drops of this oil to your regular toothpaste
- Otherwise, you can use this oil along with other oils like lemon and peppermint oil in a glass of water. Then, you can use this solution as a mouthwash.
- You can chew mint leaves along with basil and parsley leaves. These three ingredients can effectively bring down the intestinal gas. They will also induce fresh breath. More importantly, you will feel the freshness for a long period.
- When you use mint in combination with wintergreen, they will neutralize bad breath. They will also induce freshness.
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