Stomach ache, also known as Abdominal Pain is a common ailment that everyone has experienced more than once in their life. While there are a myriad of reasons for stomach ache, ranging from irritable bowel syndrome to GERD to a simple indigestion, it may not be easy to find the cause. The good news is that most causes are not serious and the symptoms relieve easily. Having said that, even a mild stomach ache can be annoying and you may want to get a quick relief. Here are a few stomach ache remedies that you can try straight out of your kitchen!1. Alleviate Upset Stomach With Rice TeaWho knew our love hate relationship with rice could help us with an aching stomach too? Turns out rice tea is a wonderful remedy for an upset stomach. 
This remedy not only relieves stomach but is also extremely effective in Diarrhea. 2. Soothe It With Apple Cider VinegarSeriously, is there anything that apple cider vinegar cannot heal? Whether you have to sooth a Sore Throat or treat an ugly looking pimple, this magic potion in your kitchen seems to do it all. This popular remedy also works well if you need to calm an angry tummy!
6. Apply Some HeatOne of the most effective medicine free stomach ache remedy is application of heat. So, if you are suffering from stomach cramps, lie down and place a hot water bottle or a heating pad on your stomach. 7. Ginger Reduces Stomach PainGinger is an age old remedy for calming a stomach ache, reason why it is added to many dishes that are prone to make you feel gassy. To ease an upset stomach simply chew on some raw ginger or prepare a ginger tea and sip it throughout the day. To prepare the tea:
10. Baking Soda and Lemon For Easing Stomach PainBaking soda is alkaline in nature and hence restores ph balance in our body. It helps in relieving stomach ache, reduces bloating and clears out infections. Lemon, on the other hand is a best source of Vitamin-C that helps in detoxification of the body. 
12. Try A BRAT DietIf you are a parent of a toddler, you have probably heard and are pretty aware of BRAT diet. BRAT stands for Banana, Rice, Applesauce and Toast. It is highly effective in curing diarrea, easing nausea and calm an upset stomach. It is a low fibre diet and does not contain salt or spices. It is an ideal go if you are sick and still want to have something. Avoid BRAT diet if you are suffering from Constipation though. Read more on Stomachache Possible Reasons 13. Rooibos Tea For Digestive SystemA diet consisting of processed foods makes our digestive system unhealthy especially if we are prone to having junk diet often. Rooibos tea is highly effective in curing diarrhoea cramps and eases the discomforts caused due to indigestion. It contains a high level of flavonoids; regularly sipping this tea supports the digestive system and eases stomach discomforts. The tea is also popularly used to cure diarrhoea, nausea, stomach cramps and indigestion, in addition to reducing inflammation. Rooibos teas are easily available at any health stores or you can acquire some online and even grab some deals. 14. Papaya To Aid DigestionAs a kid, most of us were forced to eat papaya whenever we were constipated. If you tend to get bloated or constipated easily, regular consumption of papaya can be highly beneficial. It is even better if you can find organically grown papaya since it has numerous health benefits. Consumption of papaya also helps in eliminating burping, regulates our bowels and keeps the digestive system healthy. 
15. Burnt Toast May Be BeneficialAs funny as it may seem, a burnt toast may be a good idea to relieve stomach troubles. It is said to absorb bad bacteria, calm stomach ache and also make you feel full. To make it taste better, you can smear it with a little honey. 16. Aloe Vera JuiceAloe Vera juice has been known to provide relief from tummy troubles to many people. It soothes a variety of intestinal tissues, it is one of the reason why Aloe Vera juice is readily available at many health stores. However, it is best to have fresh Aloe Vera juice. 17. Give Lemon Tea A TryTurns out that lemon not only tastes and smells good, but also gets rid of stomach pain. All you have to do is add a few tablespoons of fresh lemon juice to a cup of hot water and drink it slowly. For more benefits and enhanced flavour you can add a handful of mint leaves and honey. You can also make nimbu pani and sip slowly throughout the day. Add some black salt but do not add any sugar. 18. Drink Warm Salt WaterIt is one of the simplest yet effective stomach ache remedy you can try at home. You may already know the benefits of salt water gargle for a sore throat, but turns out drinking salt water can ease stomach discomfort too. So, stir in a teaspoon of salt in a glass of warm water and drink it up! Refrain from drinking salt water if you suffer from Hypertension or kidney troubles. 19. Brew Some Cinnamon TeaCinnamon helps in boosting your digestive system and helps in reducing bloating. You can add cinnamon powder to your foods, but it is the cinnamon tea that seems to have best effect. To make the tea follow this simple recipe:
21. ReflexologyReflexology is used to relieve a lot of health issues including stomach ache and digestive troubles. There are thousands of nerves in our hand and feet, that can cause the entire body to relax and feel better, if applied correct technique. The central arch of left foot is meant for the abdominal arch. Hold your foot with right hand and place your left hand under the ball of your foot. Apply a steady and even pressure with your thumb using a forward motion and going across the entire foot.22. Try Club SodaClub soda works wonders for an upset stomach. Simply mix in some cold milk with club soda to relieve gas pain in your stomach or have soda with some lime juice. The carbon in club soda makes you burp which in turn releases pressure off your aching belly. There are numerous things you can do to heal a stomach pain at home, these stomach pain remedies are just a few ways that can help you. You will not just save money by treating yourself at home but also find relief quicker.
- Boil half a cup of rice in about 6 cups of water.
- Let it cook for about 15 minutes
- Strain the water in a mug and flavour with some honey if you like.
- Drink it lukewarm.
This remedy not only relieves stomach but is also extremely effective in Diarrhea. 2. Soothe It With Apple Cider VinegarSeriously, is there anything that apple cider vinegar cannot heal? Whether you have to sooth a Sore Throat or treat an ugly looking pimple, this magic potion in your kitchen seems to do it all. This popular remedy also works well if you need to calm an angry tummy!- Mix a tablespoon of apple cider vinegar with a cup of warm water
- Add a dash of honey for taste
6. Apply Some HeatOne of the most effective medicine free stomach ache remedy is application of heat. So, if you are suffering from stomach cramps, lie down and place a hot water bottle or a heating pad on your stomach. 7. Ginger Reduces Stomach PainGinger is an age old remedy for calming a stomach ache, reason why it is added to many dishes that are prone to make you feel gassy. To ease an upset stomach simply chew on some raw ginger or prepare a ginger tea and sip it throughout the day. To prepare the tea:- Cut a piece of ginger into small pieces.
- Add to a pan of boiling water and let it boil for few minutes and strain the tea in a cup.
- Mix honey to taste and sip slowly
- Drink this ginger tea twice or thrice a day to get relief from stomach pain and discomfort.
- Take a glass of lukewarm water and add a pinch of asafoetida, mix well. Drink two to three times daily. You can also add pinch of rock salt.
- You can also swallow a lentil size piece of it with a glass of water if you don’t like the taste.
- Alternatively, you can also add a teaspoon of it to hot water, dip a small cloth in it and keep it on stomach for ten to fifteen minutes. Repeating the procedure several times a day soothes stomach cramps. This is an age old remedy for treating stomach pain in infants. You need to remember that the water has to be hot, not lukewarm.
- Take teaspoon of dried chamomile leaves and put it in a cup
- Add boiling water and cover the cup
- Allow to steep for about fifteen minutes
- Strain it and add honey or lemon juice as per taste and sip slowly
- You can have it two to three times in a day
- You can also sip some ready-made chamomile green tea if you cannot get hold of chamomile leaves.
10. Baking Soda and Lemon For Easing Stomach PainBaking soda is alkaline in nature and hence restores ph balance in our body. It helps in relieving stomach ache, reduces bloating and clears out infections. Lemon, on the other hand is a best source of Vitamin-C that helps in detoxification of the body. - Add teaspoon of baking soda, juice of one lemon and 1/4th teaspoon of salt to one glass of warm water
- Drink it immediately or else will not be effective as fizz fizzles out
- Repeat it two to three times in a day till you get relief from stomach ache
- To prepare the tea, take a teaspoon of dried peppermint and add it to a cup of boiling water
- Steep it for about ten minutes. Strain, add honey and drink slowly
- If you do not like the tea, chew fresh mint leaves slowly two to three times a day for instant relief.
12. Try A BRAT DietIf you are a parent of a toddler, you have probably heard and are pretty aware of BRAT diet. BRAT stands for Banana, Rice, Applesauce and Toast. It is highly effective in curing diarrea, easing nausea and calm an upset stomach. It is a low fibre diet and does not contain salt or spices. It is an ideal go if you are sick and still want to have something. Avoid BRAT diet if you are suffering from Constipation though. Read more on Stomachache Possible Reasons 13. Rooibos Tea For Digestive SystemA diet consisting of processed foods makes our digestive system unhealthy especially if we are prone to having junk diet often. Rooibos tea is highly effective in curing diarrhoea cramps and eases the discomforts caused due to indigestion. It contains a high level of flavonoids; regularly sipping this tea supports the digestive system and eases stomach discomforts. The tea is also popularly used to cure diarrhoea, nausea, stomach cramps and indigestion, in addition to reducing inflammation. Rooibos teas are easily available at any health stores or you can acquire some online and even grab some deals. 14. Papaya To Aid DigestionAs a kid, most of us were forced to eat papaya whenever we were constipated. If you tend to get bloated or constipated easily, regular consumption of papaya can be highly beneficial. It is even better if you can find organically grown papaya since it has numerous health benefits. Consumption of papaya also helps in eliminating burping, regulates our bowels and keeps the digestive system healthy. 15. Burnt Toast May Be BeneficialAs funny as it may seem, a burnt toast may be a good idea to relieve stomach troubles. It is said to absorb bad bacteria, calm stomach ache and also make you feel full. To make it taste better, you can smear it with a little honey. 16. Aloe Vera JuiceAloe Vera juice has been known to provide relief from tummy troubles to many people. It soothes a variety of intestinal tissues, it is one of the reason why Aloe Vera juice is readily available at many health stores. However, it is best to have fresh Aloe Vera juice. 17. Give Lemon Tea A TryTurns out that lemon not only tastes and smells good, but also gets rid of stomach pain. All you have to do is add a few tablespoons of fresh lemon juice to a cup of hot water and drink it slowly. For more benefits and enhanced flavour you can add a handful of mint leaves and honey. You can also make nimbu pani and sip slowly throughout the day. Add some black salt but do not add any sugar. 18. Drink Warm Salt WaterIt is one of the simplest yet effective stomach ache remedy you can try at home. You may already know the benefits of salt water gargle for a sore throat, but turns out drinking salt water can ease stomach discomfort too. So, stir in a teaspoon of salt in a glass of warm water and drink it up! Refrain from drinking salt water if you suffer from Hypertension or kidney troubles. 19. Brew Some Cinnamon TeaCinnamon helps in boosting your digestive system and helps in reducing bloating. You can add cinnamon powder to your foods, but it is the cinnamon tea that seems to have best effect. To make the tea follow this simple recipe:- Keep one or two cinnamon stick in a bowl and pour boiling hot water over it.
- Cover and let it steep for ten minutes.
- Drink the tea slowly.
- You can choose to add some honey or ginger powder to reap more effect.
21. ReflexologyReflexology is used to relieve a lot of health issues including stomach ache and digestive troubles. There are thousands of nerves in our hand and feet, that can cause the entire body to relax and feel better, if applied correct technique. The central arch of left foot is meant for the abdominal arch. Hold your foot with right hand and place your left hand under the ball of your foot. Apply a steady and even pressure with your thumb using a forward motion and going across the entire foot.22. Try Club SodaClub soda works wonders for an upset stomach. Simply mix in some cold milk with club soda to relieve gas pain in your stomach or have soda with some lime juice. The carbon in club soda makes you burp which in turn releases pressure off your aching belly. There are numerous things you can do to heal a stomach pain at home, these stomach pain remedies are just a few ways that can help you. You will not just save money by treating yourself at home but also find relief quicker.
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