Constipation – Symptoms, Causes, Treatment, Relief

Constipation is the condition having difficulty in passing stools and people with constipation will pass only stools 3 times a week or even less. It is caused due to the slow stool movement through the colon caused by various factors like medications, low fiber diet, hormonal imbalance, and poor bowel habits. Constipation can be diagnosed by simple blood culture or barium enema test or several other techniques. Constipation can be treated using laxatives and by adding fiber rich diet.

Some people define constipation as passing of less stools or having difficulty in passing stools. For some people it means having a feeling of incomplete bowel movements even after passing bowels. Constipation occurs as part of irritable bowel syndrome and on extreme rare cases it can cause fecal impaction in which the stool becomes hard and will not allow any stool to pass through the rectum.

Bowel movements will decrease gradually with age. You are having normal bowel movements if you could pass 3-21 times of stools in a week’s time. Many people will have at least one bowel movement in a day. However for some people the bowel movement may differ in number every day. In medical terms, people who pass less than 3 stools in a week is said to have constipation. It is not true that your body will accumulate toxins if you don’t pass stool daily. Constipation can be acute or chronic with various symptoms.

Constipation Symptoms :

Some of the symptoms of constipation are difficulty in bowel movements, infrequent bowel movements and pain while passing stools. For some people the abdomen will become swollen with pain. Many people will have a feeling of incomplete emptying of bowel even after trying for several minutes.

Constipation Causes :

Constipation is caused due to the slow or reduced passage of digested food particles through colon. Various factors are responsible for causing constipation.

• Medications :

Several drugs can trigger constipation even without your knowledge. Narcotic drugs like Tylenol, Ascodeine or hydromorphone and antidepressant drugs like Amitriptyline or imipramine and medications given for treating convulsions like Tegretol or phenytoin and certain iron supplements and antacids that contain aluminum and drugs belonging to calcium channel block like diltiazem or nifedipine can cause constipation.

You need not have to stop these drugs to prevent constipation but it is enough if you increase dietary fiber in your daily meals. You can reduce the dosage of medications, if necessary. People who are taking narcotics daily can take anti-inflammatory drugs like Ibuprofen instead of narcotics.

• Habit :

Some people would suppress the urge of bowel movements which can lead to constipation. Hence you need to change this habit to overcome chronic constipation.

• Fiber :

Fiber is very much essential for softening the stool. Hence you should avoid diets that are low in fiber content and increase plenty of fruits, vegetables and whole grains in your diet.

Other Causes :

Over-usage of laxatives like castor oil or Senokot can cause constipation since it can damage the nerves of the colon. Hormonal imbalance such as hypoThyroidism or Hyperthyroidism or increased progesterone levels can cause constipation. High levels of estrogen hormone during pregnancy can cause constipation which will disappear soon after delivery.

Certain diseases like Diabetes, Scleroderma, Chagas disease, and structural deformities in the colon can cause obstruction in the regular flow of stool. If the muscles and nerves of the colon have functional problems it can cause constipation since fecal particles cannot be propelled normally. Brain and spine related diseases like Parkinson’s disease and Multiple sclerosis can also cause constipation. Any functional abnormality in the pelvic floor can be the reason for constipation.

Constipation Tests :

For many people the doctor will not ask for several tests for diagnosing constipation. He would collect complete medical history of the person including the list of medications and his health condition before starting any treatment. He would look for structural problems in the anus region like Anal Fissure or sphincter. He would rule out problems like pelvic floor dysfunction which can be the real cause for constipation.

For some cases, the doctor may order for blood culture (to rule out thyroid problems), imaging tests like abdominal X-ray (for checking structural anomaly) and barium enema test to find the functional capacity of rectum and colon. In rare cases, colonic transit test is done for monitoring the stool movements inside the colon. Defecography is done for patients with severe constipation issue. Most of the people with constipation will not have any serious illness and it can be simply treated by changing the diet pattern and by reducing the dosage of certain medications.

Constipation Treatment : Lifestyle Changes and Constipation Home Remedies

• Diet :

Include plenty of fiber contents in your diet. Increase the volume of fruits and vegetables you consume and you can also add fiber supplements. The particles of fiber will add more water content to the stool and makes it watery and soft. Most of the fresh vegetables and fruits, whole wheat grain, oat bran, Citrucel, Metamucil contains rich fiber. But by having a fiber rich diet you can get gas problem which can increase flatulence. Hence you need to choose the fibrous fruit or vegetables that do not cause flatulence. You should drink plenty of water once you start taking fiber rich food.

• Laxatives :

Laxatives (lubricant) include mineral oil or plain oil that helps in adding more of water content to the stool. This eventually makes it softer preventing you from constipation problem. But lubricant laxatives should be used only for short period and prolonged usage can cause vitamin deficiency.

• Emollient Laxatives :

Also called as stool softeners these laxatives contain docusate which improves water retaining ability of the stool. This makes the stool watery which can easily pass through the rectum. However you need to consult your doctor before taking any type of laxatives to avoid any complications.

• Hyperosmolar Laxatives :

These types of laxatives are used by some people to make the stool soft. Some of the common varieties of this type of laxatives are sorbitol, lactulose and polyethylene glycol. However it can cause flatulence in the abdomen.

• Saline Laxatives :

This laxative contain ions like magnesium, phosphate and sulfate which helps the colon to retain more water content which helps in softening of stool. Many people with constipation use saline laxative like milk of magnesia which is highly efficient.

• Enemas :

There are several types of enemas and all of them aim in stimulating the colon to expel the stool. Saline enemas, mineral oil enemas and phosphate enemas are some of the common types used.

• Suppositories :

These are similar to enemas and different types produce different set of action for softening the stool. Bowel movements are stimulated by using suppositories. Both the enemas and suppositories are to be inserted through the rectum to eliminate stool.

Medications :

Tegaserod, Lubiprostone, Colchicine, Misoprostol and Orlistat are some of the drugs used for treating constipation.

Biofeedback Training :

In this procedure a special catheter is inserted into the rectum which generates pressure on the pelvic floor making it easy for the person to defecate the stool. The pressure generated on the pelvic floor is displayed on the screen through which the person will learn the method of relaxing and contracting the muscles.

Doing regular exercise can help one to have easy bowel movements. Surgery is the last option for treating constipation. Only for severe cases where using laxatives have no positive response surgery is done. During this process major portion of the colon is removed and the lower end of the small intestine is attached to the rectum directly.

Constipation – Causes, Symptoms, Treatment, Relief, Remedies

Constipation – Causes, Symptoms, Treatment, Relief, Remedies. Constipation is the most common problem faced by millions of people across the word. Passing hard stools, having pain and difficulty in the bowel movements are the main symptoms of constipation. It can happen due to many factors like drinking very less fluids or not eating fiber rich foods and sometimes due to side effect of the intake of certain medications. Long term constipation can lead to fissures and other complications. Laxatives can be taken for short periods for getting relief from constipation but that cannot be the right solution for constipation.

The stool gets hard and dry in the intestine and it faces difficulty while passing out of small hole of the rectum. For some people following the wrong pattern of bowel habit and visiting the toilet 2-3 times a week makes the problem worse than before. If there is any change in the usual pattern of passing stool it may cause constipation.

Causes Of Constipation :

1. Fiber – Not eating the required volumes of fiber can cause constipation. An adult with good health condition should take about 14-18g of fiber each day. Fiber particle adds quantity to the feces thus helping in its movement through the gut. Fresh fruits, vegetables, and cereals are high in fiber content.

2. Fluids – Not taking the required quantity of water and other fluids can make constipation problem worse.

3. Side Effects Of Medication – Antidepressant drugs, iron tablets and certain painkillers can lead to constipation. You need to discuss with your doctor about the possible side effects of these drugs. Tell your doctor if you suspect that particular medication is causing constipation so that he may give suitable alternate medication for your problem. Drugs that are taken for reducing weight can cause constipation with difficulty and pain in passing feces.

4. Medical Condition – Various medical conditions like irritable bowel syndrome, intestinal problems and underactive Thyroid can cause constipation due to poor mobility of the feces inside.

5. Without Any Apparent Cause – There are some people who have constipation without any known medical cause, though they drink plenty of fluids and eat fiber daily.

Pain With Constipation :

1. Stretching Of Walls Of Abdomen – Constipation will be accompanied with pain due to stretching of walls of the colon. When plenty of stools get build up in the lower colon, the walls of the abdomen get stretched excessively causing pain. Lower abdominal pain can be felt during movement of stool. Very often the pain starts on the left lower abdomen where the colon is descending. For some people pain is felt in the middle of pelvic region and on the back also.

2. Rectal Tears – As the hardened stool pushes through the opening of the rectum it can injure and tear the soft membrane of the rectum. Inflammation of the rectum can occur during the process of straining while passing stool. This can lead to Hemorrhoids commonly known as “piles”, affecting millions of people with chronic constipation. Rectal Pain can occur due to constipation and after using the toilet.

3. Anal Fissure – Lining of rectum or anus can get torn causing inflammation and injury. Small blood vessels can get damaged heavily leading to bleeding of rectum. Tiny tears occurring on the anus is the condition of anal fissure and is extremely painful. Every visit to the toilet can cause significant pain due to anal fissure for people suffering from long term constipation.

4. Compression Of Nerve – Hardened fecal particles can strain all the way through the colon and rectum causing tiny tears. Fecal impaction can occur when hard stool blocks the way of other stool particles. This can exert considerable pressure on the neighborhood nerves like sacral nerves. Nerve compression can occur in such cases during constipation causing pain on the lower back.

Tests :

No tests are needed to identify constipation since it is self explanatory. However your doctor may order for few tests like liver function test and Colonoscopy to diagnose any medical condition within.

Symptoms :

Some of the common signs of constipation are :

Hard lengthy stool

Bowel movement with or without pain

Difficulty in passing stool

Spending more time in the toilet for passing stool

Visiting toilet 2-3 times a week or less frequent visit to the toilet

Mild to moderate pain in the lower right abdomen and on the pelvic region and on the lower back

Read more on Home Remedies For Constipation

Treatment :

1. Fiber – Occasional constipation needs no treatment except changing your lifestyle and diet. Eating fiber rich foods like fruits, vegetables, cereals, whole-wheat, and flour can help in reducing constipation. Fiber is nothing but plant food which can stay for extended hours in the gut adding more volumes to the stool thus making it to move fast. Including wholegrain cereals daily in your breakfast can make lot of difference. Add brown rice or wholemeal pasta in your diet 3-4 times a week. If you have constipation try adding fiber to your diet gradually and not all of sudden since it can cause bloated feeling and fullness of stomach for several days.

2. Fluids – Drink at least 8 glasses of water daily split in regular intervals. You can drink any fruit juices without sugar each day. Fluids help in good movement of stool in the gut and in easy expulsion of stool from the rectum. If you are not drinking required quantity of water start adding 3-4 glasses each day until you reach the 2 liter level.

3. Go For Regular Walk – Constipation occurs largely on people with less physical movement and leading sedentary life. So go for daily walking and keep your body active which in turn increases gut movement thus reducing constipation.

4. Influence Of Medication – If you are taking treatment for Depression and psychotic drugs that triggers constipation, consult your doctor who may prescribe alternate drugs. Avoid taking painkillers regularly since it may affect your stomach and liver. Always know about the side effects of any medication before taking it.

5. Sitz Bath – You can get great relief from constipation and anal fissure by relaxing yourself in a sitz bath. Add some baking soda to the bathtub and immerse your body in this water for 15-20 minutes. Repeat this process daily which can help in curing the injured muscles of the rectum and healing of miniscule tears in the anus.

6. Warm Water Application – Place a hot water bottle wrapped in a towel, in the lower abdomen for few minutes.  Let it sit for 10 minutes. This simple home remedy can help in reliving back pain and facilitates easy movement of stool in the colon.

7. Follow The Routine – Nothing is more important than your health. Do not suppress the feeling of visiting toilet even if you are busy. Once the stool gets harder it may not be able to come out of rectum as before. Follow a routine in using the toilet and make sure that you are emptying the bowel by spending time in the toilet. Make it a point to pass stool as soon as you wake up in the morning since after quality sleep stools get accumulated in the lower part of large intestine. This makes it easy for expulsion of stools. Some people follow the habit of visiting the toilet 30 minutes after having lunch. Avoid using phones in the toilet since it can add Stress and your mind become occupied with the talk failing to pass stool fully.

8. Laxative – If there is no improvement even after following fiber rich diet and drinking plenty of water, you can consider taking laxatives. But always consult your doctor and do not use laxatives for longer period. You can stop using laxatives once the stool gets soft and easy. Laxative can be of immense use for people for whom hard stooling blocks the leftover stool due to fecal impaction. Such medications help in right movement of bowels thus controlling constipation.

• Laxative Types and Uses

Bulk forming laxatives are those that help in adding bulk to the stools and they are nothing but fiber supplements. Fiber actually adds volume to the existing stool thus making it easy to move towards the rectum ready to get emptied. Unprocessed bran is a type of bulk forming laxative and beginning with lower amounts of bran can be of help. You can expect good results within a day or two after taking bran. Bran can be added to your breakfast or juices or even a glass of milk. Fiber supplements like psyllium powder, methylcellulose or wheat dextrin can also be obtained for your pharmacist. But remember to drink plenty of water while taking brain or other fiber supplement since bulk forming laxatives works well in water content. Flatulence and feeling of fullness in stomach can be observed for few days after using bran. But this would get settled once your stomach gets used to it.

• Stimulant laxatives like bisacodyl or glycerol or sodium picosulfate helps in stimulating the nerves of the colon thus facilitating easy bowel movement. Stimulation of nerves pushes the stools in fast pace thus getting relief from constipation. Taking a dose during bedtime will help in expulsion of feces within 12 hours. But stimulant laxatives can cause mild to moderate stomach cramps in some people.


• Osmotic laxatives help in the retention of fluid volumes in the large intestine. It includes lactulose and macrogols and also the phosphate enemas given before the surgical procedure.


• Fecal softeners belong to the group of laxatives that helps in softening the fecal particles, thus reducing the hard texture. Liquid paraffin is a natural source of fecal softener but it can cause skin irritation and Urinary Incontinence.

Laxatives : Good or Bad ?

Laxatives are meant for short term use only for softening the stool and clearing off the backlog. If you are new to laxative it is better to start with bulk forming laxative. Always consult your doctor if you find it difficult to pass stool easily after using the laxative for 2 or 3 days. Laxatives are well tolerated orally but in some cases it is given through the anus. Laxatives are given in the form of suppositories and act as a good stimulant triggering passage of stools. Glycerol trinitrate is available in the form of ointment which helps in relaxing the muscles of the anus helping in easy passage of stool.

13 Natural Home Remedies For Constipation

13 Natural Home Remedies For Constipation






Constipation is having difficulty in bowel movements and more than 4 million people in the USA alone have constipation. It has become a major gastrointestinal problem for many people around the globe. Constipation occurs when the bowels move slowly losing liquidity becoming dry and hard. It can occur due to blockage in the colon, nervous problem in and around the rectum, problems in the pelvic muscles and conditions that can affect your hormone levels.

Treatment for constipation includes change in diet and lifestyle primarily and using laxatives and medications to relive the symptoms. Most of the cases of constipation can be due to choosing wrong diet pattern and Stressful lifestyle. A number of home remedies exist to overcome constipation which is discussed here.

1. Plenty Of Fiber

Include plenty of foods rich in fiber in your diet routine. Fiber can help you in many ways to get relief from the symptoms of constipation. It can speed up the bowel movements through intestine converting the stool into soft semisolid texture. Every adult can take up to 25 gm of fiber daily and that means you need to eat fresh fruits and vegetables with every meal. Fiber is richly found in whole grains, cereals, beans, oatmeal, barley and plenty of vegetables. Remember to increase the water intake after having fiber rich foods.

2. Psyllium Seeds

Prepare hot tea with 1-2 tsp of psyllium seeds and squeeze half a lemon in it and drink. Psyllium is enriched with fiber making the bowels soft facilitating quick movement through the gut.

3. Flaxseeds

Omega 3 fats present in the flaxseeds can give more advantage than you think. It keeps you healthy and glowing apart from aiding in the process of digestion and reliving constipation. You can use flaxseeds in any form like sprinkling it on the salad, adding 1-2 tsp on the side-dish or as powdered form.

4. Drinking Water

You should take at least 8 glasses of water daily to make your stool soft. Fiber actually cleanses your colon removing toxic elements and waste particles from the digestive tract adding weight to the bowel thus making it easy to pass through the rectum.

5. Castor Oil

Castor oil is an excellent home remedy for constipation. This has been used as a laxative in many countries for cleansing the digestive system once in a while. Take 2 tsp of castor oil in the morning (preferably empty stomach) and you can see the entire waste particles are expelled out shortly in few hours. Castor oil has the capacity of breaking down the stool into small pieces making it easy for flowing through the rectum.

6. Physical Exercise

Go for brisk walk daily for 30 minutes. This would make the muscles of the intestine active facilitating easy bowel movements. In addition doing regular exercise would speed up your metabolism and blood flow keeping your healthy. There is nothing wrong in moving around after a heavy meal and you can overcome that bloated feeling of the stomach by indulging in walking.

7. Sesame Seeds

Sesame seeds can be used in cereals or salads and as seasoning agent in many foods. The oily texture of the sesame helps in adding moisture in the colon moving stools faster than before. People having dry stools can use sesame seeds to get the best results in few days.

8. Ginger Tea

Ginger is an effective ingredient for solving many of the digestive problems including constipation, gas and bloated feeling. Add 1 tsp of ginger powder to a cup of boiling water and drink when it gets warm.

9. Mint Tea

Peppermint has the property of relaxing the muscles of the intestine aiding in the process of digestion. It can make the stools to move fast thus helping in overcoming constipation. Drinking a cup of hot water alone can help in loosening up the bowels.

10. Molasses

You can take a glass of molasses solution before going to bed for few days. Molasses can be made into thick decoction and taken daily for getting better results.

11. Healthy Fats

Products like nuts, olive oil and other pulses that contain healthy fats are useful in retaining the moisture of the intestine. This in turn prevents constipation. Include plenty of leafy greens in your diet and any kind of nuts daily.

12. Lemon Juice

Begin your day with a glass of lemon juice in the morning. Lemon juice is an excellent stimulant helping to flush out all the toxins from your abdomen. In addition it helps in digestion of food and in reducing constipation.

13. Raisins, Prune and Figs

Raisins have good laxative effect since it contains tartaric acid. Other dry fruits like apricots, almonds and cherries have all essential fiber and can fix many of the digestion problems aiding in fast movement of stools. Prunes contain plenty of fiber and you can take it in the form of juice. Similarly taking figs daily can help you with constipation problems.

Don’t Ignore :

• If you feel like going to toilet, don’t postpone it. This can make your stools dry and hard.


• People having constipation would tend to force their bowels through the rectum. This can cause complications like Anal Fissures or Hemorrhoids making things worse.

Other Handy Methods :

• If natural fibers are not working for you, then you can take synthetic fiber like Metamucil or Citrucel daily. Alternatively try using Colace for softening the stool.


• Sometimes you can use laxatives but don’t make it a habit. Suppositories like rectal glycerin can be used once in a while.


• Osmotic laxatives like Milk of Magnesia or Fleet phospho-soda are effective in loosening the bowels. For speeding up the bowels you can try using stimulant laxatives like Feen-a-mint but never use it regularly since you may become addictive.


• Consult with your doctor if none of the above home remedies are making you comfortable.

Prune Juice for Babies to Relieve Constipation

Prune Juice for Babies to Relieve Constipation

Prune juice is made using dried plums or prunes, containing many nutrients which can make up part of a healthy diet. Prune juice for babies is frequently suggested as a great treatment for constipation, but parents wonder whether it is safe. It is also normal to wonder about the appropriate dose and how old your child should be.

Is It Safe to Give Your Baby Prune Juice?
You should not give your baby any juice until she or he is six months or older. Until then, they will receive all the necessary nutrients from their formula or breast milk. If your baby is younger than six months, his or her stomach isn’t ready to digest a substance like a prune juice.

Note
1. When your baby is six months, you can occasionally use prune juice. Remember, however, that formula or breast milk and water should still make up most of the diet.

2. Consider a baby-specific juice as it will have fewer added sweeteners and sugars. It usually costs more but is better for your little one.

3. Always dilute juice with water for your baby. Try 25 percent juice and 75 percent water.

4. Never give your baby more than 6 ounces juice daily. Drinking more juice than this may cause malnutrition.

5. Drinking too much fruit juice may lead to Diarrhea because many juices have sorbitol, a non-digestible type of sugar. When sorbitol levels are too high, your baby’s body tries to dilute it by bringing water in the bloodstream to the intestine, leading to loose stools.

Prune Juice for Infant Constipation
The amount and type of bowel movement for a baby vary with what he eats and his age. Constipation may start once he starts eating solid foods. When this happens, prune juice for babies works as a natural laxative to encourage soft stools that are easy to pass.

1. How to Tell If Your Baby Is Constipated
If your baby is constipated, you will notice:

• Irritability or other behavioral changes


• A hard belly


• Poor appetite


• Firm stools fewer than once a day including straining or difficulty passing them (for newborns)


• Pain when passing dry, hard stools


• Straining during the bowel movement to produce hard, pebble-like stools. This can include drawing the legs up to the abdomen, getting red-faced or grunting


• Blood streaks on the stool’s outer edge

2. How to Relieve Constipation with Prune Juice
Although you shouldn’t use prune juice for babies under 6 months, you can try diluting one tablespoons of it in water. Once your baby is older, you can give more prune juice at a time. You have to try different dosages to get the right effects and find a taste your child likes. Your doctor can help you determine the dosage.

3. Other Tips for Infant Constipation

• Try giving your baby smaller meals more often. This may give the digestive tract some relief as it has more time to digest.


• Put a small amount of a lubricating gel by your baby’s anus so the stool can pass easier.


• Give your baby a stomach massage using a circular motion by the belly button.


• Put your baby on his back and gently grab his feet. Move his legs like he is riding a bike slowly and gently a few minutes a day. This will stimulate bowel movement.


• You can ask your baby’s doctor about glycerin suppositories. Insert them in your baby’s anus and they lubricate a hard stool. Make sure to consult the doctor before using glycerin suppositories and use it only as a temporary solution.

How to Make Prune Juice for Babies at Home
Instead of buying prune juice for babies, you can make your own natural prune juice with whole fruits. Mix one part of dried prunes and five parts of filtered water and simmer the mixture for three to four hours. Remove the pits, puree your mixture and filtrate it. You can save the leftovers for jam. You can also cook the prunes without their seeds until they are tender. Drain, mash and save the liquid.

Homemade Prune Baby Food
Another alternative is to make prune baby food. It can relieve constipation and provide vitamins and fiber. You can make this recipe in only 15 minutes.

• Ingredients

Two cups of water (or enough to cover your prunes by around an inch)

A bag of organic dried plums

• Directions

Rinse your prunes, put them in a saucepan and add some water.

Bring it to a boil and let it simmer for 10 minutes.

Cool the mixture and put it in a blender. What you will get is a thick paste that your baby can eat at any temperature. You can also try mixing it with apple sauce or other foods.

If you would like to find out how to puree prunes at home, watch this video:

Constipation in Babies

Constipation in Babies

New parents are always anxious about their baby's health. They constantly look for small assurances such as frequent smiles and laughs that their babies are okay. As a new parent, you cannot ignore your baby's poop. Regular poop indicates that your baby is feeding well. If your baby does not poop as usual, it could signal a problem. How do you tell that your baby has constipation? The signs, causes, and treatment options for constipation in babies are outlined below.

How to Tell If Your Baby Is Constipated
Babies do not follow any schedule in their bowel movements. Their bowel movements and poo texture vary from time to time. The following signs suggest that your baby is constipated:

• Pain, discomfort, crying, and irritation beforebowel movements


• The baby's belly is hard


• Poo resembles hard and dry pellet and is difficult to pass


• Less than three bowel movements in a week


• Lack of appetite


• Poo and wind with a foul smell


• Very liquid poo is also a sign of constipation. Sometimes liquid poo passes a blockage of hard poo in the baby's lower intestine. It may appear as Diarrhea but, is in reality, a sign of constipation.

What Could Be the Causes?
1. Solid Foods
Constipation in babies is common when you first start your babies with solids as their bodies are learning how to digest and manage the newly introduced foods. Solid foods such as rice cereal that are low in fiber may cause mild constipation. This is common when weaning your baby for the first time as weaning your baby from breast milk sometimes leaves your baby dehydrated and leads to constipation.

2. Formula Milk
Exclusive breast-feeding rarely leads to constipation because breast milk balances proteins and fats. Breastfed babies pass soft stool even if bowel movements delay for several days.

If you feed your baby with formula milk, your baby is more likely to experience constipation as formula milk is more difficult to digest than breast milk, which can lead to firm and bulky poo. Some components in formula, especially protein, may lead to constipation. Hence, you should consult your doctor before switching from one brand of formula to another.

3. Dehydration
When your bay is dehydrated, the body absorbs more fluid from food, drinks, and waste in the bowels. Consequently, the poo is dry, hard, and difficult to pass. Dehydration can occur if your baby is not getting enough milk due to teething, Thrush, cold, Ear Infection or throat infection. Whatever the reason is, act quickly to address the condition for a healthy baby.

4. Medical Condition or Illness
It is rare for medical conditions to lead to constipation. However, some underlying conditions such as food allergies, hypoThyroidism, metabolic disorders, and Botulism may cause constipation. Always consult your baby's doctor if you cannot determine the reason why your baby has hard, dry and painful stools.

How to Help Your Constipated Baby
Constipation in babies, though not a life-threatening issue, can cause you to worry a lot. The good thing is that you can use the following remedies to help your constipated baby:

1. Introduce Water or Fruit Juice
Add a small water serving to your baby's daily diet to relieve constipation. If water servings are ineffective, try pear, apple, or prune juice. Give 100% serving of any of these juices every day with the usual feedings. Give 2-4 ounces, that is, 60-120 millimeters at first and then add or reduce the amount depending on the results.

2. PureeBaby Food
Solid foods are a major cause of constipation in babies. Try switching from solid foods to pureed prunes or peas.

3.Massage the Belly
Massage your baby's tummy gently and in a clockwise direction. Start from the navel and then rub your hands in a circular motion as you move out and away from the center of the belly.

4. Choose the Right Food to Give

• Substitute whole grain cereal for refined or white cereals such as white rice cereal.You can also replace rice cereal with barley cereal.


• Include high fiber fruits, vegetables, and foods in your baby's diet. These include peas, prunes, broccoli, sweet potatoes, spinach, pears, beans, peaches, apricots and plums.


• Avoid foods that cause constipation such as carrot baby food, foods thickened with tapioca and applesauce.


• Dairy products cause constipation in older children. Reduce your child's intake of these foods: refined carbohydrates, cheese, and milk. Substitute them with high-fiber products such as fruits and vegetables, whole breads and whole grain cereals.

5. Try Bicycle Legs
Hold your baby's legs in half-bent position as the baby lies on his or her back. Move the legs in cycling motions. Combine bicycle legs and tummy massages for faster results. Bicycle legs help the baby pass excess gas.

6. Other Remedies

• Switch formula brands:Formulas with high rice cereal and casein content are more likely to cause constipation. Switch such brands with alternative brands if constipation is persistent.


• Give a warm bath: A warm bath helps your baby relax and pass stool. Try a tummy message after the bath.

When to See a Doctor
Call your baby's doctor if:

• Your baby stops eating, passes stool with blood or loses weight significantly.


• Home remedies do not relieve his or her constipation.


• Your baby is less than 4 months and passes very hard stools or has no bowel movement within 24 hours of the usual bowel movement.

In addition, consult your doctor before giving a suppository or laxative. Underlying conditions such as Cystic Fibrosis, Hirschsprung's disease, and Hypothyroidism rarely cause constipation in babies. Immediate medical attention is necessary whenever infant constipation persists after changes in diet or is accompanied by additional symptoms such as rectal bleeding and vomiting.

Constipation After Giving Birth

Constipation After Giving Birth

Constipation after giving birth is common among many women despite not experiencing the issue during pregnancy. Approximately 20 percent of mothers experience constipation after birth. Mothers who had hospital births didn’t feel like using the bathrooms in hospital. Furthermore, stitches and bruising caused by birth make women feel apprehensive to go the restroom. In general, mothers feel uncomfortably constipated several days after giving birth. It is best to get it treated immediately and many home remedies can help to relieve the constipation.

Causes of Constipation After Giving Birth

• Physical factors are also linked in being unable to go. High progesterone levels caused by hormonal changes during pregnancy can induce constipation.


• Medications. Pain relief provided while on labor like diamorphine or pethidine are also linked in slowing down bowel movements. The same effect is experienced in taking postpartum pain medications.


• Procedures done during pregnancy and while giving birth also contribute to bowel issues. Forceps or ventouse utilized to assist birthing moms trigger bowel troubles.


• Iron tablets and tearing while on labor also induce constipation.


• Perineal soreness caused by Hemorrhoids, episiotomy or other tearing induce pain, which cause the body to hold in the feces and dispelling the feeling of going to the bathroom.

When Should You Worry About Constipation After Birth?
The good thing about dealing with post-delivery constipation is that it is treatable as long as dealt with immediately. Usually, this condition is not serious, but it can be indicative of other medical issues. For instance, severe constipation with onset of abdominal pain, alternating instances of Diarrhea, or presence of blood and Mucus call for immediate attention from a doctor or a midwife.

Aside from being a symptom of other health issues, constipation can also aggravate other digestive system problems like Hemorrhoids. Hemorrhoids are swollen veins located along the rectum or anus. Passing a hard stool, which is common during constipation, can worsen the problem, making them more uncomfortable than the usual. Hemorrhoids are among the issues experience during pregnancy and often disappears once pelvic pressure is relieved after giving birth. Nevertheless, extreme pain and rectal bleeding are signs of needing medical assessment from the primary care provider to deal with the issue accordingly.

How to Ease Constipation After Giving Birth

• Fiber-rich Diet. Numerous solutions can deal with post-delivery constipation like starting with a healthy diet right after giving birth. Fiber-rich foods like wholegrain rice aid in improving bowel movements.


• Drinking fluids also soften feces, which makes them easier to pass and flush out of the body. New mothers have high risk of being dehydrated due to numerous factors. First is staying in the hospital during labor and delivery. Breastfeeding also makes a woman feel thirsty, which can lead to feeling dehydrated. Drinking good amounts of fluids can be helpful in dealing with Dehydration and other issues.


• Women are advised to go when they feel that they need to go. They are recommended to sit fully instead of just hovering on the toilet.


• Another tip to make stool passing easier is tipping toes while sitting to raise the knees higher than the hips. Using a stool or small chair can be helpful in raising the knees while resting the elbows on top of them. This position results to squatting position, which is best position for going.


• Supporting the perineum using a clean sanitary pad will help while doing a poo. Place the pad folded in half over the perineum or stitches will make women confident while passing feces. Stitches won’t open even if the perineum receives pressure, but doing this procedure will somehow keep new mothers from being apprehensive from defecating. Light pressure on the area can also relieve pain while pushing the feces out.


• Going for a walk can also be helpful. It might be challenging for women who gave birth through C-section, but it will help in shortening constipation periods. Lying down or sitting for long periods of time can also lengthen the instances of constipation.


• Be careful with medications. Narcotics also induce this problem, which is common for women who are subjected to pain relief during labor or postpartum pain. To deal with the pain, primary care providers can prescribe NSAids such as acetominophin or ibuprofen for pain management. Aside from pain management, changing medications may also restore metabolic process to its original state. The good thing about NSAIDs is they are safer for breastfeeding infants and with lesser side effects like drowsiness.


• Use stool softener. New moms experiencing this issue can also ask their doctors or midwives about stool softener, which are available over the counter at pharmacies. Stool softeners are often recommended for mothers with extensive tearing to the sphincter or those suffering from hemorrhoids.


• Workout daily. Short walk while pushing the baby’s stroller can help in treating constipation.


• Consult physician for hemorrhoids or Anal Fissures. These obstructions within the rectal area can aggravate constipation.

watch a video for more:

Nursing Care Plan for Constipation

Nursing Care Plan for Constipation

Healthcare professionals find that they very frequently have to manage constipation issues in patients. However, although constipation is a common problem, each patient requires their own specific nursing care plan for constipation. A thorough evaluation of the issue is necessary in order to identify and then treat the underlying cause of constipation. The poor habits that lead to constipation are not always obvious from conversations between nurse and patient. Therefore, nurses will need to be aware of clues as to what these are, and identify any poor habits that the patient is currently unaware of.

What Is a Nursing Care Plan?
A nursing care plan describes the actions that will be undertaken whilst the patient is being cared for, and is part of nursing practice. A care plan will usually be drawn up by Licensed practical nurses (LPNs) and registered nurses (RNs) following a thorough evaluation of the patient’s medical history and current condition. Nurses then work with the patient to fulfil the goals and objectives outlined in the plan.

The design of the nursing care plan will vary between health care establishments. However, generally speaking, plans are categorized into four types: problem lists and nursing diagnoses, goals and criteria for outcome, nursing orders, and evaluation.

What to Consider in a Nursing Care Plan for Constipation
1. Determine Causative and Contributing Factors

• Review the patient’s daily diet.


• Evaluate fluid intake.


• Analyze the patient’s medication, and look at possible interactions or adverse effects.


• Talk to the patient about their laxative/enema usage, and look for signs of abuse.


• Assess the patient’s physical activity level.


• Determine potential Stressors, be they financial, work-related, or personal.


• Go over the patient’s medical and surgical history.


• Assess the patient’s ability to care for themselves, along with their privacy and access to toilets.


• Ask if defecation hurts. Examine the patient’s perianal regions for fissures, Hemorrhoids, skin breakdown, or other abnormalities.


• Look for fecal impaction.


• Palpate the abdominal area for masses or distention.

2. Assess the Usual Defecation Pattern

• Talk about their defecation issues, and their typical bathroom trip.


• Ask about what stimulates their bowel activity, and any interferences they have.

3. Evaluate the Current Defecation Pattern

• Write down the stool color, consistency, odor, quantity, and frequency. This provides a baseline, so any changes can be recognized.


• Ask the patient how long they have had their current issues, and their concerns.


• Listen for bowel activity by auscultating the abdomen.


• Find out if the patient is currently using laxatives or enemas.


• Review the patient’s current fluid and food intake.

4. To Aid a Return to an Acceptable Defecation Pattern

• Advise the patient how to incorporate fiber and bulk into their diet.


• Encourage the patient to drink lots of fluids, including fiber-rich fruit juices, and warm, stimulating drinks (such as tea and decaffeinated coffee) to promote soft, moist stool.


• Increase the patient’s levels of physical activity where possible to promote intestinal contractions.


• Schedule times for bathroom trips, and ensure the patient can defecate in private if possible.


• Provide any necessary medication, such as bulk-forming agents, stool softeners, and mild stimulants


• Apply a lubricant or anesthetic ointment to the patient’s anus if necessary.


• Provide enemas if they are needed. Digitally remove any impacted stool.


• Run the patient a bath in order to soothe the rectal area after defecation.


• When the patient has chronic or permanent dysfunction, establish a bowel program, including any necessary digital stimulation and glycerin suppositories.

5. Promoting Post-Hospital Health – Considerations upon Discharge

• Support the treatment of any underlying causes of constipation.


• Talk with the patient about underlying defecation physiology, and acceptable variations.


• Give information on the relationships between diet, fluid intake, exercise, and appropriate laxative usage.


• Discuss the reasons for interventions, and promote the continuation of any successful interventions.


• To assess the problem long-term, encourage the patient to keep an elimination journal.


• If the problem is recurring, outline specific actions the patient can take to gain some independence.

6. Documentation Focus
Assessment/Reassessment:

• Stool characteristics


• Underlying dynamics of defecation


• The patient’s usual bowel pattern and their current issues, how long they have persisted, and anything that may have contributed

Planning:

• A care/intervention plan, including any necessary lifestyle changes, and a list of those involved


• A teaching plan

Implementation/Evaluation:

• Record any responses to the interventions suggested in the nursing care plan for constipation and how they were implemented


• Any new changes to the stool and defecation patterns


• Note any progress toward the patient’s goals


• Any changes to the plan

Discharge planning:

• The patient’s individual long-term requirements, and who is responsible for any future actions


• How to perform follow-up care


• Any specific referrals made for the patient

For more about how to create a nursing care plan, please watch the video:

Samples of Nursing Care Plan for Constipation
Sample 1
Background:

A 27 year old woman has given birth via Caesarian section to a healthy baby girl three days ago and is in postpartum care. During and after the birth, she received multiple drugs. She says she is constipated and hasn’t had a bowel movement for five days. She has great trouble passing stools, and has to strain just to pass a hard small ball. Furthermore, she says that she feels a great pressure in her rectum, and the Hemorrhoids she suffered towards the end of her pregnancy are giving her pain. This makes her scared to go to the bathroom.

Nursing diagnosis:

The nurses diagnose constipation with pain on defecation secondary to hemorrhoids. This is evidenced by the patient not having a bowel movement for five days, feeling rectal pressure, passing hardened stool, and suffering painful hemorrhoids.

Nursing interventions:

• To help with bowel function, the nursing administrator will administer Miralax and Colace under the guidance of a physician.


• Bowel function each day will be monitored and assessed.


• To ease the pain from hemorrhoids, topical creams and sitz baths will be provided.


• The patient will be taught three methods for keeping bowel movements regular.


• The patient will be educated on how to take her prescribed drugs for constipation.

Nursing objectives:

• That the patient will have a bowel movement before being discharged from hospital.


• The pain from her hemorrhoids will ease.


• She will verbalize three ways in which to keep her bowel movements regular.


• She will describe how to use her prescribed medications to prevent constipation.

Sample 2

Constipation in Children

Constipation in Children

Constipation can affect children of all ages. It usually refers to passing hard poop (stools, feces, or motions). It is worth mentioning that regular soiling usually indicates that a child has bad constipation with a degree of impaction (a blockage of stools). It could happen due to idiopathic constipation in which there is no underlying illness or disease present. It can, however, become a chronic problem, so it is important to recognize it early and find a way to treat constipation in childrenand babies.

Symptoms of Constipation in Children
Have you ever been in a situation when your child complained about the pain he felt while pooping? Wake up! It could be constipation. Still, it is a good idea to look for certain symptoms to ensure that what your child's experiencing is constipation. Here are certain typical signs of constipation:

• Less than three bowel movements in a week


• Bowel movements that may be dry, hard, and difficult to pass


• Pain while passing stool


• Abdominal cramps and pain


• Traces of clay-like stool in underwear


• Nausea


• Blood in the stool

The child will try to avoid a bowel movement if it hurts. If they are trying to avoid it, you will often see them clenching their buttocks, crossing their legs and making faces. Look for these signs and make a move accordingly.

When to See a Doctor
Child constipation isn't that serious most of the times, but chronic constipation can create certain issues or indicate some underlying conditions. You should see your doctor if the condition persists for two weeks or so and is accompanied by vomiting, fever, abdominal swelling, Anal Fissures, Weight Loss, and intestinal protrusion out of the anus.

What Might Be the Causes of Constipation in Children?
Here are some of the common causes of constipation in children:

• One of the causes of constipation in childrenis low fiber intake. The combination of water and fiber helps bowels move properly. It means you may have to see your kids dealing with constipation if they eat lots of cheeses, bagels, white bread, meats, and processed foods.


• If you're giving your kids medicines to treat iron deficiencies, this may lead to constipation.


• You may notice constipation in babies when you switch from breast milk to baby formula. It may also happen when you move from baby food to solid food.


• Some kids simply suppress the urge to go to the bathroom. They do it when they are playing a fun game or are away from home and don't want to use a restroom. Ignoring the urge may lead to issues and cause constipation later.


• Some kids get anxious easily. They may feel Stressed about problems at home or starting at a new school. This emotional stress can cause constipation and several other conditions, like Diarrhea. The constant stress may also lead to a condition called Irritable Bowel Syndrome (IBS) in which a child may have diarrhea or constipation with stomach pain and gas.

How to Deal with Constipation in Children
Once you've confirmed that your child is dealing with constipation, you will first have to determine its cause. You can try a number of ways to fix this issue, and it becomes super simple when you know what's causing this problem in the first place. Here's what you can do about constipation in children:

1. Give Your Child More Fluids
It is important to give your kids plenty of water and other liquids to avoid Dehydration. This will have a direct impact on how easily stools move through the intestines. Different kids will have different fluid needs. Some will require more, while others will require less to pass stools with ease. It usually depends on age and weight. Still, you should give school-age kids at least four glasses of water daily. If your baby has constipation, you may consider giving him/her a few ounces of prune juice regularly. If symptoms persist, call your doctor for assistance.

2. Make Sure Kids Stay Active
It is important to ensure that your kids are getting enough exercise every day. Physical activity will help keep the bowels working. Anything like riding bikes, playing catch, or shooting hoops will do the trick.

3. Plan a Regular Meal Schedule
You need to develop a regular meal plan for your kids to help develop consistent bowel habits. It is a good idea to schedule breakfast early to ensure your child has enough chance to visit the bathroom before he/she leaves for the school.

4. Help Them Develop the Habit of Going
It is important to take steps to ensure your kids don't suppress the urge to go to the bathroom. You may set a time and have your child sit on the toilet seat at the same time every day for no more than 10 minutes. It works better if you do it after every meal.

5. Design a High-Fiber Diet
You need to develop a high-fiber diet to make it easier for your child's body to form soft stool. If there are 1,000 calories in your child's diet, there should be at least 14grams of dietary fiber as well. Younger children should have 20g of dietary fibers for the same amount of calories. Adolescent girls should take 29g of dietary fiber, whereas it should be around 38g for young men. You can make a diet plan using foods, such as whole grains, beans, vegetables, and fruits. Just be sure to start slowly with fewer fibers added each day.

Note: Sometimes, the buildup of fecal material may create a blockage. In this case, your child's doctor may make use of laxative or even suggest enema to fix the issue. Some laxatives include mineral oil and polyethylene glycol. Avoid giving your child enema or any laxative without your doctor's advice.

Enema for Constipation

Enema for Constipation



Constipation is the medial term given when an individual has very few bowel movements. This can happen from time to time for numerous reasons, but some people suffer from chronic constipation, which can impair their ability to carry out day-to-day tasks. In many cases, a change to diet and lifestyle is recommended and can be effecting in reinstating efficient bowl movements, such as eating sufficient amounts of the right fiber, and ensuring to exercise often. In some instances, this may still not be effective in easing the condition, which is when an enema for constipation is often administered.

Enema for Constipation Overview
An enema involves inserting a liquid solution via a tube through the anus into the bowel with the intention of stimulating the colon, helping to eradicate any hardened stool causing constipation. The solution is left within the bowel for around fifteen minutes, and is then expelled in the toilet by the individual, removing the effected feces and hopefully resolving the constipation.

Anyone who has suffered from constipation will be able to speak of the discomfort felt. For this reason, quick relief is often most sought after, and an enema provides quick relief for those who need it.

Types of Enema for Constipation
When treating constipation, most enemas are made up of a mixture of water and another substance which works to resolve the condition by loosening hardened stool. Some common enemas include:

1. Fleet's Phosphosoda Enema
This enema mixture uses sodium phosphate, a salt that helps to retain water within the intestines. This enema is thought to be one of the most effective available. It must, however, be given at the right dosage, as using too much will increase the likelihood of unwanted side effects.

2. Mineral Oil Enema
This can be a very effective enema for constipation, as it helps to lubricate the bowels and helps to pass fecal matter.

3. Saline Solution Enema
You can make your own enema at home, although you will require the purchase of an enema bag and tube. A common homemade enema mixture is to mix a quart distilled water, lukewarm with two teaspoons of table salt.

4. Milk and Molasses
You can also make a mixture of equal parts molasses and whole milk to use as an enema. The natural sugars in these ingredients will help to soften stool.

Administration of Enema for Constipation
If administering an enema, you should always pay close attention to the instructions provided with the product, or consult a healthcare professional for proper guidance. Below are steps to help guide you through the process:

Ensure that you have all of the equipment you need and a clear understanding of the procedure.

Find an appropriate place to administer the enema, preferably close to a toilet, and without carpet (just in case a leakage occurs).

Get into the correct position for enema administration, and the best position involves lying face down on the floor, with your anus raised in the air, and your chest touching the ground. This position allows the solution to get into the deeper areas of the bowel and colon, making for a more effective treatment.

The enema should be shielded to prevent any unwanted leaking before use. When ready, remove the shield and apply lubrication to the enema's tip.

When using an enema for constipation, it is important not to apply too much force. Gently insert the enema's tip into the anus and squeeze the bottle until the liquid solution has emptied into the bowels.

Stay in the same position, do not move, and try to remain there for ten to fifteen minutes, so as the solution can take effect, you should begin to feel cramping.

After cramping has been felt, and you are unable to hold your position any longer, make way for the toilet with haste and release your bowels. You should expel the liquid solution as well as the stored stool.

If the constipation clears as expected, it would be better to consider implementing preventative steps to avoid any instances of constipation in the future (such as a diet and lifestyle change).

Below is a video that tells a lady's experience of taking coffee enemas for constipation, you may learn something from her experience.

Precautions of Using Enema
As with most treatments, there are precautions to note before using an enema, which include the following:

• Always be gentle when inserting an enema, as forceful insertion of the administrative nozzle can lead to rectal damage.


• The use of an enema can lead to mild or severe abdominal cramps or discomfort. This is very common, but if the cramps and/or discomfort persist even after the solution has been expelled, you should speak with your health care professional as soon as you can.


• Enemas should not be used on a consistent basis, as this can lead to an interference with your body's natural ability to expel feces.


• Overuse of an enema can also lead to hypophosphatemia, a condition in which the levels of phosphates within an individual's blood become raised and can be really bad.


• Overuse of an enema can also lead to a condition called Hyponatremia, in which is there is a depletion in blood salt content. This condition can lead to many unwanted symptoms, such as spasms and brain swelling, causing cognitive harm.

If you are planning on using an enema for constipation, first ensure that you have exhausted all other options to ease the condition first, such as lifestyle and dietary changes, and try to consult a health care professional in advance.

Essential Oils for Constipation

Essential Oils for Constipation

In addition to over-the-counter and prescription medications for constipation, there are also many home remedies available. Unfortunately, side-effects such as stomach upsets and cramps are common. Luckily, there is a solution: externally applying essential oils for constipation avoids these unpleasant adverse effects. This is because the oils relax the digestive tract muscles, facilitating bowel movements, whilst simultaneously tackling constipation symptoms by letting built-up gasses pass out of the body, alleviating pain. However, essential oils should only be used occasionally to treat constipation. If you have long-term problems, you should speak to your doctor about combatting the underlying causes.

6 Most Popular Essential Oils for Constipation
Peppermint

Peppermint, either the oil, flowering tops, or leaves, is used in several different types of herbal remedy. Peppermint essential oil can relax and smooth muscle in the stomach and intestines due to its anti-spasmodic effects. It also acts as an analgesic to reduce the pain associated with constipation.

How to use: To create your own peppermint oil, steep 1 teaspoon of dried peppermint leaves in a cup of water for around 10 minutes. Next, strain the liquid so it’s ready to drink. This can be taken between meals up to 5 times a day. Ready-made capsules are also available. Take 1-2 capsules up to 3 times daily.

Black Pepper

Many people use black pepper in their cooking, but did you know that you can also get black pepper essential oil? Peppercorns are steam-distilled to obtain a warm, spicy, musky, peppery oil. The oil is rich in monoterpenes, chemical components that have many strong effects on the human body, such as supporting the digestive and nervous systems.

How to use: Black pepper oil can be incorporated into meals, just like the ground powder, but you should use it sparingly, one drop at a time, to avoid overpowering your food.

Rosemary

You can also try rosemary essential oil for constipation alleviation. This one of the essential oils for constipation is believed to enhance digestive system circulation to boost the elimination of waste products. Moreover, the improvement in circulation Aids in the regulation of muscle contractions in the small and large intestines.

How to use: To gain the beneficial effects, mix 2-3 drops of rosemary oil into warm water. Drink this in the morning. Take slow sips to let the oil absorb into the digestive tract. This is a great way to treat acute constipation and get your gut moving efficiently. Alternatively, try mixing 3-5 drops rosemary oil into 1 tablespoon of carrier oil (e.g. coconut, jojoba, or olive oil) and rubbing this into your lower abdomen.

Fennel

Fennel essential oil is produced by steam-distilled crushed fennel seeds. These seeds have been used for cooking, freshening the mouth, and medicine for centuries. Fennel oil can be used for both acute and chronic constipation, and unlike synthetic laxatives it has no adverse effect.

How to use: To use this essential oil for constipation, dilute by mixing 1-2 drops with fractionated coconut oil, then rub it into your abdomen. This can be used regularly.

Ginger

Ginger essential oil is a fantastic way to aid digestion, and tackle stomach upsets, bloating, and nausea. For over 2,000 years, ginger has been used to ease inflammation, motion sickness, and digestive problems. The herb contains serotonin antagonists that have an anti-spasmodic effect, it helps relax the intestines and improve gastric motility.

How to use: To use ginger oil, try directly inhaling the vapors. Alternatively, you can make your own massage oil, diluting ginger oil in a carrier oil, and rubbing this into your stomach area for relief. For more direct effects, place a couple of drops under your tongue, or mix it into a glass of water and drink.

Lemon

Many people use lemon essential oil for its potent aroma, but it’s also believed to be one of the best essential oils for constipation and boosting the health of nervous system.

How to use: Add 4-10 drops of lemon oil to 2 teaspoons of carrier oil. You can mix in some lavender or rosemary oil if you like, then rub the mixture into your abdomen. Move in slow circles using your fingertips and applying gentle pressure. Next, massage downwards from the breast, using both hands and applying pressure. This promotes waste elimination from the body, and can also be used to prevent constipation.

In addition to the above-mentioned methods of using essential oils for constipation, you can also:

• Take a bath. Run a warm bath with up to 10 drops of rosemary oil mixed into the water. Relax in this bath for 15-30 minutes and let the oil absorb into your skin. You’ll also be able to inhale the oil’s vapors.


• Enjoy a foot message. Mixing peppermint or rosemary oil with a carrier oil to create a foot rub and massage this into your feet, paying special attention to your heels and ankles.


• Drink herbal tea. Create your own herbal tea by infusing ginger root or lemongrass in boiling water. Strain, and then sip the tea. Make sure you breathe in the aromas as you bring the mug to your mouth.

Constipation Before Period

Constipation Before Period

Everyone's bowel movements occur at different times. When it takes longer to have a bowel movement than normal, you may become constipated. Some people have a bowel movement at least once a day while others may have a bowel movement three times a day. The longer you go without having a bowel movement, the worse the situation becomes, because the stool will become hard and it will be more difficult to pass. For women, many of them might experience constipation before period. Why does this condition happen? How can this condition be relieved? Read on to get your answers.

Is It Normal to Have Constipation Before Period?


It is normal to have constipation before your period. And you may even experience Diarrhea and other digestive problems. Usually, your constipation could be the result of poor eating habits or a change in your daily routine. Besides, you will also experience this condition due to the hormone fluctuations. To ease the constipation, you can try many different home remedies.

What Causes Constipation Before Period?
The progesterone and estrogen changes can cause this condition. Progesterone is one hormone that directly affects constipation and may even create digestive issues during a woman's menstrual cycle or while pregnant. This hormone actually will fluctuate all through a woman's life.

Besides the hormone factors, many times it is a dietary concern or unhealthy lifestyle choices. If a woman becomes constipated before her period it is because of the way the hormones raise and fall. When a woman's hormone levels are off they may begin to eat junk foods to comfort themselves. Added with the fact that she probably drinks less water and foods with rich fiber contents, women will probably experience constipation before period.

How to Ease Constipation Before Period
1. Use Natural Laxatives
If you are unable to get out to the gym or get your hands on some fresh fruit or vegetables, some natural laxatives can be a good choice. You can try to apply some prune juice, milk of magnesia or a suppository, or even a cup of warm broth helps to get your bowels moving again.

2. Prop Your Feet Up
You can also get a small footstool to release your constipation by sitting with your feet on the stool and bend your knees. This helps to adjust your bowel angle and could help the stool to get moving.

3. Drink Plenty of Water
Staying hydrated is always a good thing, and helps the body circulate and function well. With enough water inside the body, fluid retention before your period can be eliminated. Also, water helps with the digestion of the food and movement of intestines. Try to keep a water bottle with you at all times so you never find yourself thirsty and risk becoming dehydrated.

4. Do Physical Exercises
Exercise is one of the best ways to ease constipation before period. It helps improve your circulation and increases the oxygen and blood flow through your body. In addition to helping relieve constipation, it also assists to ease other symptoms that come with your period. Just a simple 10-15 minutes walking can work wonders. You can easily work up to exercise more time but the main thing is to keep moving.

5. Keep Your Liver Happy
When you eat foods that are good for your liver, such as leafy greens and beets, your liver will eliminate bile and excess estrogen. The release of the bile helps to stimulate your digestive tract and relieve constipation.

6. Don't Eat Before Bed
When you eat before sleep, your body is in a non-active mode and everything slows down. When your food is digesting, you are just lying around. Thus, you are inviting an episode of constipation.

7. Change Your Diet
Eating foods that are high in pectin, which is a form of fiber, can help to ease bouts of constipation. Beans and peas are high in fiber and can help to cut down on constipation. Fiber adds bulk and increases your water content, making the stools softer and easier to pass through. Keep a variety of different kinds of beans on hand so you can easily find the wanted kind when you need them. You can easily add them to salads and make hearty meatless soups.

Try to get organic foods if you can. There are some foods you should frequently include in your diet such as are apples, bananas, carrots, beets, dried peas, cabbage, citrus, and okra.

8. Cut Down on Sugar and Salt
Try to cut down on salt and sugar in general, and limit the intake of foods that are high in both. You will find that most processed foods, such as cold cuts, bacon, salami, cookies, and other already prepared items are full of salt and sugar. Cutting down on these items around the time of your period will help with your digestion and the fluctuation of your hormones.

9. Take Beneficial Supplements
If you suffer from constipation before period or on a regular basis, you may want to include some or all of the following supplements into your regular regime:

• EPA/DHA (which are omega 3 fats) – 1,000 mg 1 or 2 times a day to maintain the balance of fatty acids, helping to increase bowel movements.


• Aloe vera – this is beneficial for your digestive tract and helps to soften the stools, making them easier to pass.


• Magnesium glycinate or citrate –take this supplement 400 mg to 600 mg each day.


• Probiotics – you can find these in yogurt, which helps with your digestion in general.


• Ginger – many people would sip on ginger ale to ease an upset stomach. Ginger helps to increase the digestive process, encouraging the food to pass through the intestines.

Does Milk of Magnesia for Constipation Work?

Does Milk of Magnesia for Constipation Work?

If you are having fewer than three bowel movements a week, you might have constipation. Though it is common to have this occasional problem, some individuals have chronic constipation, which means they deal with this all the time. The discomfort can make it tough to go about their day-to-day activities. Fortunately, there are several ways to relive the problem. Some home remedies work well, like milk of magnesia for constipation.

CanMilk of Magnesia Really AlleviateConstipation?
Milk of magnesia for constipation really does work. However, you must be certain to use it correctly in order to prevent more problems, such as Diarrhea. Here's what you need to know.

1. How It Works
Milk of magnesia contains magnesium as a main ingredient. Magnesium relaxes the intestinal muscles and attracts water, which make the stool much easier to pass. In fact, it works so well that a bowel movement should happen within six hours of taking either the liquid or tablet form.

2. How to Use it
Taking milk of magnesia for constipation once a day, right before bed, is probably your best bet. This way you can rest assured that your bowel movement will come during the night or in the morning, not while you are out during the day. In most cases, two tablespoons will be enough; you can go up to three tablespoons per dose, but no more than that.

3. Precaution
It is important to remember that milk of magnesia for constipation should be used sparingly, as the saline in it can eventually cause Dehydration and even unbalanced electrolytes.

• Constant constipation should be mentioned to your doctor, as it might be a sign of a bowel obstruction.


• Young children and the elderly are more likely to become dehydrated when using milk of magnesia to sootheconstipation.


• The medication can affect how easily your body absorbs other medications, so check with your doctor before using.


• Those with kidney disease or those sensitive to magnesium should check with the doctor before taking this product.


• Using milk of magnesia for constipation too often can cause trouble with colon contractions, which can actually make you feel worse.


• Never take this while pregnant or breastfeeding unless your doctor approves it.

Other Ways to Deal With Constipation
Constipation is quite common; that’s why there are so many home remedies for it. Here are a few options other than milk of magnesia that might work to alleviate the discomfort.

1. Home Remedies
A diet rich in fiber and plenty of exercise can keep things moving as they should. Don't forget to drink plenty of water too, as it helps keep your stool soft. When you do need to have a bowel movement, take your time. And never try to "hold it" as this can make things much worse.

2. Laxatives
Sometimes your body needs a little help with laxatives. Make sure to ask your doctor which one is right for you. Laxatives may include:

• Lubricants like mineral oil can coat the intestine with a slick layer to reserve water in stool and make it slippery;


• Stool softeners draw water from the intestines to moisten the stool;


• Osmotic laxatives helping fluid to move through colon;


• Fiber supplements add water and bulk to your stool;


• Stimulants stimulate the wall of intestine and draw water to stool, so your stool can move through your colon.

3. Medications
In severe cases, your doctor might prescribe medications other than milk of magnesia for constipation. These include medications such as lubiprostone (Amitiza) and linaclotide (Linzess) that draw water into the stool, as well as those that are currently being used in clinical trials.

4. Biofeedback Therapy
By working with a therapist, you can figure out how to move the pelvic muscles to either help the body push out the stool, or relax enough to allow the body to do the work on its own. During the therapy, a catheter is inserted into your rectum to measure your muscle tension. Your therapist will guide you to alternately tighten and relax your pelvic muscles. The machine can tell you when you are relaxing the right areas.

5. Surgery
In cases of severe constipation, you might need surgery to help you go. Surgery might repair Anal Fissures, loosen the anal sphincter, repair an Intestinal Blockage, or even remove part of the colon – though the latter is almost never necessary.

Suppositories for Constipation

Suppositories for Constipation

Constipation is a common problem among those who choose to eat processed foods and low fiber foods, and also don't drink enough water. Lack of activity, being pregnant, and taking medications, such as painkillers, can lead to a person not being able to have a regular bowel movement. Fortunately, there are suppositories for constipation that can ease the problem without resorting to harsh laxatives that can ruin the gut.

Suppositories for Constipation Overview
Suppository is a small glycerin-based tube that has medications imbedded into it. Suppositories can be divided into vaginal suppositories, rectal suppositories, and urethral suppositories. They have the capability of melting and releasing medications that act on the entire body or that act locally in the area where the suppository is inserted. Detailed information about various types of suppositories is list below:

• Vaginal suppositories. These can be used to deliver antibiotics to the vaginal area, to provide medications for female hygiene, as contraceptive agents, and to deliver medications that alter the environment of the vagina.


• Urethral suppositories. These are rarely used and often must be compounded by special compounding pharmacies.


• Rectal suppositories. These are primarily suppositories for constipation, although some suppositories can deliver acetaminophen, anti-emetics, and other types of medications. They are shaped like small bullets and are inserted into the anus. Most rectal suppositories are designed to dissolve at normal body temperatures, where the medication is released and absorbed into the rectal mucosa and the blood that supplies the rectum.

How Do Suppositories for Constipation Work?
Suppositories for constipation can contain laxative medication or can just be made of bullets of glycerin. The suppositories with laxative medication work by triggering the contraction of intestinal muscle. The glycerin suppositories work by:

• ŸLubrication. When the glycerin suppositories melt, they soften the stool for easier passage through the anus. When the stool is softer, the chances of getting Hemorrhoids are less. The stool passes easily through the anus and the bowel usually evacuates along with the melted suppository material.


• ŸHydration. Sometimes the stool is very hard and cannot pass through the anus. The glycerin in the suppository will bring in water from the bowel so that the stool is more hydrated and less firm. This type of suppository is also helpful in causing the muscles of the rectum to contract better, so the bowel movement is more complete.


• ŸIrritation. Glycerin in the suppository irritates the lining of the rectum to make the contractions of rectum so that the softer stool can be easily evacuated.

How to Use Suppositories for Constipation
Before inserting the suppository, you need to thoroughly wash your hands with mild soap and water and dry them off. Remove the suppository from the wrapper (if any) and refrigerate it for a few minutes if it has become too soft to insert into the rectum. If just half the suppository is necessary, use a blade to cut the suppository in the middle, saving the other half for another use.

If you have a finger cot or disposable glove, put it on as you will be inserting part of your finger into the anus. Use a water-soluble lubricant and coat the suppository. Try not to use Vaseline because this will block the flow of medication from the suppository. If you don't have a lubricant, use water to wet down the area around the anus. Lie down on your side with your lower leg straight and the upper leg bent. Insert the suppository into the rectum, making sure it gets past the anal sphincter and stays in. Hold your butt cheeks together for a minute so that the suppository is sucked up into the rectum. Stay on your side for about five minutes so you can guarantee that the suppository won't slip out. Throw away the finger cot or disposable glove and wash your hands again.

Note:

There may be leakage from the anus if the suppository melts and turns to liquid. For this reason, you might want to insert the suppository at night before going to bed unless your doctor suggests otherwise. Some suppositories are not clear and will stain your clothing, so make sure you aren't wearing your best clothes. Don't forget to keep the suppositories in a dark and cool location, but avoid the refrigerator unless directed. If you let the suppository get too hot, it will melt and will not easily insert into the rectum.

You can also learn the usage of suppositories from the video below:

How Effective Are the Suppositories for Constipation?
Just how effective a suppository is depends on what kind of medication is in the suppository. Those that contain a bowel stimulant besides glycerin will work faster than a suppository that just contains glycerin. Some suppositories do not contain any type of stimulant but contain only a lubricant. A lubricant suppository will make it simpler to expel the stool but won't work if the stool is extremely hard. Those suppositories that contain a stimulant and a lubricant work the best and will both stimulate the muscles of the colon to contract and will lubricate the stool being expelled. Ask your doctor what type of suppository you should be using before going out and buying one.

When you use a suppository for relief of constipation, you will likely get a more prompt response than if you choose to use a laxative you take by mouth. It takes about twelve hours or more for an oral laxative to take effect, but it takes a rectal suppository only about an hour to give you relief. If you try taking an oral laxative and it doesn't work very well, you can add a rectal suppository for constipation.

There are some side effects to using suppositories for constipation. Some of these include cramping of the abdomen, abdominal pain, and Diarrhea. In some cases, there can be rectal irritation from the suppository or nausea, depending on the medication imbedded in the suppository.

Constipation After Surgery

Constipation After Surgery

All surgeries can be Stressful and constipation is often a distressing side effect that complicates the healing process, and makes you feel even more uncomfortable. What's even worse is chronic constipation that can persist for several weeks after surgery.

Constipation is generally defined as an abrupt decrease in bowel movements, or having three or less bowel movements per week. Symptoms of constipation may also include straining, bloating, compacted stools, and/or increased abdominal and Rectal Pain.

What Might Be Causing Your Constipation After Surgery?
The post-surgical period comes with many risks for constipation. Exactly what are the factors that cause constipation, and why does it happen?

1. Lack of Mobility
There is a link between inactivity and constipation. Depending on the type of surgery you have undergone, your surgeon may order you to restrict your movement for a few days, to aid in the healing process. Certain physical activities, such as those related to the legs and lower trunk, will have an influence on bowel activity. This lack of mobility that restricts walking or standing for a few days may be enough to trigger constipation after surgery.

2. Painkllers
Potent painkillers, particularly opiates like codeine, decrease peristaltic activity in the gastrointestinal tract. Intestinal peristalsis is the wave-like motion (motility), whichtakes place in the intestines responsible for moving food material forward, and if it remains in the intestines too long, stools may become dehydrated, compacted, and hard to pass. If you are already prone to constipation, you will want to ask your physician whether you will need painkillers after post-surgery, and how often you may need to take them.

3. Anesthetic Agents
General anesthesia, including benzodiazepines and barbiturates can cause constipation after surgery,because benzodiazepines, when locked onto the receptors in the gut, would slow down the bowel movement in the digestive tract. Most anesthetics also depress the central nervous system, which has a direct impact on the intestine's motility.

4. Lack of Proper Nutrition
Surgery creates two significant disruptions to your dietary routine. Pre-surgery, you will likely be asked to follow a special diet, and to refrain from eating and drinking for a period of time. No food or fluids, other than water, disrupts the intestinal rhythm, and may create constipation after surgery when normal eating is resumed. Furthermore, you may feel nauseated and not eager to eat post-surgery, and when you do feel like eating, you may develop constipation from taking medication for pain.

5. Other Causes
Other causes may include feeling stressed out from the surgery, because any changes in your daily routine can affect bowel function. Constipation is also sometimes caused by a fluid, glucose, or electrolyte imbalance. More often than not, you may develop constipation resulting from infection or trauma after surgery, which extends the amount of time your body takes to heal.

How to Relieve Constipation After Surgery
Dietary and lifestyle changes can help prevent constipation after a surgery or lessen its duration.

1. Watch Your Diet

• Drink plenty of water a few days before your surgery and post-surgery. A high fiber diet helps avoid being constipated before the surgery. You might also want to consume prune juice or prunes after your surgery.


• If you are not taking a fiber supplement, and think that you are not getting enough fiber from foods, talk to your physician about adding a fiber supplement to your diet. Just remember to take the fiber supplements as directed.


• Limit foods high in processed sugars and fats. These include hamburgers, French fries, candy and cookies. Avoid foods that make you constipated, such as processed foods, bananas, dairy products, rice, and white bread.

2. Move a Bit

• Post-surgery, and when your health care provider says it's okay, you will want to slowly resume your normal activities.


• Begin walking as soon as possible, and try to walk a little further every day.


• With your health care provider's approval, begin some kind of regular exercise.

3. Medications

• Plan on taking a stool softener, and/or a fiber laxative after surgery, and purchase the products before your surgery so it is readily available when you return home.


• If over-the-counter laxatives aren't enough, consult your healthcare provider. You may require suppositories, stimulant laxatives, or an enema to produce a bowel movement. When you have severe constipation after surgery, prescription drugs that draw more water into your intestines may help alleviate the problem.


• Limit your use of narcotic pain relievers, and consult with your physician about when you can use acetaminophen or ibuprofen instead.

4. Additional Tips

• Use the bathroom when you have the urge to instead of holding it in.


• Try drinking hot liquids to kick-start a bowel movement.


• Do not take medications without talking to your physician first.


• Keep track of how often you have a bowel movement. If bowel movements suddenly decrease, consult your caregiver about medications that prevent constipation, and follow the directions of your healthcare provider.

When to Get Medical Help
Constipation can be painful, and potentially serious medical complications can occur if untreated. These might include:

• Rectal prolapse (rectal walls protrude out the anus)


• Anal Fissures (small tear in tissue)


• Fecal impaction (hard stools)


• Hemorrhoids (swollen vein)

The time that it takes for you to feel some relief from constipation after surgery may be affected by how long you were under anesthesia. The amount of time using narcotic painkillers can also affect recovery time. However, most people usually get relief within a couple of days when taking fiber laxatives or stool softeners. Suppositories and stimulant laxatives usually work within a day. If it doesn't, notify your physician so that other measures may be taken. Other reasons to get medical help include:

• Abdominal pain not directly related to a surgical incision


• Rectal pain


• Rectal bleeding