Bonefish Grill Nutrition Information

Bonefish Grill Nutrition Information

OSI Restaurant Partners, LLC owns a number of restaurant chains and Bonefish Grill is one of many. The idea was to establish an exclusive seafood restaurant to provide fish lovers with some awesome dishes under one roof. It is true that Bonefish Grill is an impressive seafood restaurant with a highly innovative menu, but many fitness conscious people want to know about Bonefish Grill nutrition facts before giving it a try. Let's find out more about some of the healthiest food options on their menu.

Bonefish Grill Nutrition Information

Item Name	Serving(s)	Calories	Fat	Carbs	Proteins
Bonefish Grill Chowders
Corn and crab chowder	1 bowl	709	48 g	46 g	25 g
Bonefish Grill Fish
Ahi Tuna Steak	1 serving	304	14 g	3 g	45 g
Ahi Tuna Tokyo Style	1 serving	415	20 g	20 g	39 g
Atlantic Salmon	1 filet	369	24 g	2 g	39 g
Pecan Parmesan Crusted Rainbow Trout	1 serving	793	54 g	11 g	65 g
Chilean Sea Bass	1 large filet	477	36 g	2 g	18 g
Bonefish Grill Salads
Caesar Salad	1 small	165	0 g	0 g	0 g
Florida Cobb Salad	1 salad	897	59 g	29 g	65 g
House Salad	1 salad	303	27 g	11 g	5 g
Salmon and Asparagus Salad	2 cups	639	50 g	17 g	47 g
Bonefish Grill Sauce
Lemon Butter Sauce	1 serving	133	14 g	1 g	0 g
Lime Tomato Garlic Sauce	1 serving	203	20 g	5 g	1 g
Pan Asian Sauce	1 tablespoon	35	1 g	6 g	0 g
Bonefish Grill Seafood
Bang Bang Shrimp	1serving	841	65 g	38 g	26 g
Crab Cake	1 cake	180	10 g	16 g	8 g
Fried Calamari	1 cup	300	13 g	17 g	29 g
Imperial Longfin	1 serving	333	9 g	13 g	50 g
Jumbo Sea Scallops and Shrimp	1 serving	191	5 g	4 g	34 g
Chilean Sea Bass	1 large filet	477	36 g	2 g	18 g
Bonefish Grill Vegetables
Asparagus	4 pieces	25	0 g	0 g	0 g
French Green Beans	1 serving	70	6 g	4 g	2 g
Steamed Broccoli	1 serving	79	5 g	8 g	3 g
Steamed Asparagus	1 serving	44	2 g	4 g	2 g
Steamed Vegetable Medley	1 serving	89	5 g	10 g	3 g

Bonefish Grill Recipes You Can Try
With information about Bonefish Grill nutrition, you can always select what suits you the most, but you may still want to try some great recipes at home. Here are some recommendations:

1. Bangbang Shrimp
Ingredients

• 1 lb of shelled shrimp


• Half cup of mayonnaise


• 3-5 drops of hot chili sauce


• ¼ cup of Thai sweet chili sauce


• ½ to ¾ cup of cornstarch

Directions

• Start by mixing sauces and mayo for coating.


• Use cornstarch to bread shrimp.


• Start fat-frying the shrimp until it turns light brown.


• Use paper towel to drain and then put shrimp in a bowl. Coat it with the sauce.


• Use lettuce lined bowl to serve. Top with chopped scallions.

2. Corn Chowder with Lump Crab

Ingredients

• 1 russet potato, cubed and peeled


• 5 sLices of bacon


• Half onion, chopped


• 6 ounce of crabmeat


• Half teaspoon of parsley flakes


• 1/3 cup of all-purpose flour


• 2 tbsp of butter


• 1 cube of chicken bouillon


• ¼ cup of dry white wine


• 1 ½ cups of milk


• 15 ounces of creamed corn


• Salt and pepper, to taste

Directions

• Use plastic wrap to wrap your potato cubes and then microwave it for 30 seconds. Take it out and set aside.


• Start cooking your bacon over medium heat and add chopped onions as well.


• Keep cooking until onions are clear. Stir in parsley flakes and crabmeat. Set it aside as well.


• Take a large stockpot to melt butter over low heat.


• Now, whisk in all-purpose flour until you get a creamy mixture. Cook for a few more minutes and stir in wine.


• Take the milk and dissolve your chicken bouillon in it.


• Whisk in the milk when the flour mixture is crumbly. Mix well to ensure there are no lumps.


• Stir in bacon mixture when the mixture looks creamy. Also, add creamed corn and cubed potatoes.


• Simmer for about 10 minutes and add 2tbsp of a creamy curry variation to flour mixture.


• Serve.

3. Maryland Crab Cake

Ingredients

• 1 pound of crabmeat


• 1 beaten egg


• 2 slices of white bread with crusts trimmed


• A tbsp each of mayonnaise, butter, and Old Bay Seasoning TM


• A tsp of Dijon-style prepared mustard


• A tsp of Worcestershire sauce

Directions

• Remove pieces of shell from the crabmeat and make small pieces of bread. Place them both in a bowl.


• Add mayonnaise, egg, Worcestershire sauce, mustard, and Old Bay seasoning in the bowl.


• Use your hand to mix all the ingredients – make sure to keep the lumps of meat intact.


• Form 6 small cakes.


• Take a skillet and heat 2 tbsp of butter in it.


• Fry cakes in the skillet until brown crust appears on both sides.