How Many Calories in an Avocado
According to the USDA's nutritional database, one medium-sized avocado (150 grams) contains 240 calories.
One medium-sized avocado has about 22 grams of fat, 63% of which are monounsaturated fats, and 20 %polyunsaturated fats.
The following chart can give you more information of avocado calorie:
According to the USDA's nutritional database, one medium-sized avocado (150 grams) contains 240 calories.
One medium-sized avocado has about 22 grams of fat, 63% of which are monounsaturated fats, and 20 %polyunsaturated fats.
The following chart can give you more information of avocado calorie:
| By weight and avocado type | |
|---|---|
| 1 ounce/ 28g ordinary avocado | 45 calories |
| 1 ounce/ 28g Californian avocado | 47 calories |
| 1 ounce/ 28g Florida avocado | 34 calories |
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