How Many Calories in a Sausage

How Many Calories in a Sausage

Sausages are a popular choice of food for many of us. While sausages have their nutritional drawbacks, we cannot deny that they are rich with nutrients. They are a great source of protein, vitamin B-12 and iron which is an essential mineral in the production of hemoglobin. The number of calories in a sausage is subject to a number of factors and these include the type of sausage and of course how you cook them.

How Many Calories in a Sausage
% DV=% Daily Value

Bratwurst Sausage (100 g)
	Calories	Proteins	Fat	Cholesterol	Sodium
Pork and Beef, Smoked	297	12g 24% DV	26g 40% DV	78mg 26% DV	848 mg 35% DV
Pork, Cooked	333	14g 28% DV	29g 44% DV	74mg 24% DV	846 mg 35% DV
Veal, Cooked	341	14g 28% DV	32g 49% DV	79mg 26% DV	60mg 2% DV
Beef Sausage (100g)
Cooked	331	18g 36% DV	28g 43% DV	82mg 27% DV	813mg 33% DV
Pre-cooked	405	16g 32% DV	38g 58% DV	83mg 27% DV	822mg 34% DV
Pork Sausage (100g)
Cooked	339	19g 38% DV	28g 43% DV	84mg 28% DV	895mg 37% DV
Pre-cooked	378	14g 28% DV	35g 53% DV	74mg 24%DV	752m 31%DV
Raw	304	15g 30% DV	27g 41% DV	72mg 24% DV	636mg 26% DV
Meatless Sausage
1 link (25g)	64	4.63g 9% DV	4.5g 6% DV	0mg	222mg 9% DV
1 sLice (28 g)	72	5.19g 10% DV	5.08g 7% DV	0mg	249mg 10% DV
100g	256	19g 38% DV	18g 27% DV	0mg	888mg 37% DV