Onion Benefits
Many people are not aware that what makes some dishes very tasty is the flavor of onions in the recipe. Furthermore, food lovers may not know that onions add a lot of nutritional benefits to the dishes they eat. Read on to know some information on valuable onion benefits and on how people can enjoy eating onions in various ways.
Nutritional Facts of Onion
Onion Benefits
1. Improves Oral Health
People often think that onions cause bad breath. However, raw onions fight bacteria that can cause Tooth Decay and improve the strength of your teeth.
2. Prevents Colon Cancer
Onions contain flavonoids called quercetin, which boosts immune system function and prevents Tumor development.
3. Fights Inflammation
Onions containthiosulfinates and sulphides, which help prevent diseases caused by Salmonella, E. coli, and bacillus subtilis.
4. Detoxifies the Body
Onions contain vitamin C, cysteine, and methionine, which help remove toxic heavy metals like cadmium, lead, and mercury from the body.
5. Improves Cardiovascular Conditions
Onions promote good blood circulation and lowers high Blood Pressure that could lead to Heart Disease and Heart Attack. Onions also contain sulfur compounds, which improve red blood cell function and lower triglyceride and cholesterol levels.
6. Supports Bone Density
Research shows that GPCS, a compound in onions, could reduce bone loss in rats, which helps prevent Osteoporosis.
7. Lowers Blood Sugar
Onions contain allyl propyl disulphide (APDS), a compound that helps reduce blood sugar levels and regulate serum insulin levels. They are also high in chromium, which helps regulate glucose response.
8. Relieves Sinus
Eating onions can help loosen mucous, which clears nasal passages and makes breathing easier for people who have a clogged nose or Sinusitis problems.
9. Treats Earache
Some people use onions as a home remedy for earache by just boiling an onion until soft, wrapping it in cloth, and placing it over the ear.
10. Relieves Bee Bite Pain
Onions may be chopped and their juice may be applied over bee bites or bee stings to relieve pain.
Onion Recipes
1. Onion Salad
Ingredients
Directions
Combine tomatoes, cucumber, and onions and dress with olive oil and two splashes of red wine vinegar.
Season with salt and pepper.
2. Onion Rings
Ingredients
Directions
Heat oil in deep fryer. Mix flour, baking powder, and salt in a small bowl. Dip onion ring slices into the mixture until well coated.
With a fork, whisk an egg and the milk into the remaining flour mixture to make a batter. Coat floured rings with batter, and then drain them on a wire rack until they stop dripping.
Place bread crumbs on a shallow dish and coat each onion ring with the crumbs, scooping the crumbs over the ring. Tap the ring while removing from the crumbs.
Coating should cling well to the onion. Repeat with the remaining rings.
Deep fry onion rings a few pieces at a time until they are golden brown. Drain on paper towels. Season with salt and serve.
Watch this video for a demonstration:
Many people are not aware that what makes some dishes very tasty is the flavor of onions in the recipe. Furthermore, food lovers may not know that onions add a lot of nutritional benefits to the dishes they eat. Read on to know some information on valuable onion benefits and on how people can enjoy eating onions in various ways.
Nutritional Facts of Onion
Nutrients from 1 large onion (150 g) | Amount | % RDA (Recommended Daily Value) |
---|---|---|
Vitamin C | 11.1 milligrams | 19% |
Vitamin B6 | 0.2 milligrams | 9% |
Folate | 28.5 micrograms | 7% |
Fiber | 2.6 grams | 10% |
Manganese | 0.2 milligrams | 10% |
Potassium | 219 milligrams | 6% |
Onion Benefits
1. Improves Oral Health
People often think that onions cause bad breath. However, raw onions fight bacteria that can cause Tooth Decay and improve the strength of your teeth.
2. Prevents Colon Cancer
Onions contain flavonoids called quercetin, which boosts immune system function and prevents Tumor development.
3. Fights Inflammation
Onions containthiosulfinates and sulphides, which help prevent diseases caused by Salmonella, E. coli, and bacillus subtilis.
4. Detoxifies the Body
Onions contain vitamin C, cysteine, and methionine, which help remove toxic heavy metals like cadmium, lead, and mercury from the body.
5. Improves Cardiovascular Conditions
Onions promote good blood circulation and lowers high Blood Pressure that could lead to Heart Disease and Heart Attack. Onions also contain sulfur compounds, which improve red blood cell function and lower triglyceride and cholesterol levels.
6. Supports Bone Density
Research shows that GPCS, a compound in onions, could reduce bone loss in rats, which helps prevent Osteoporosis.
7. Lowers Blood Sugar
Onions contain allyl propyl disulphide (APDS), a compound that helps reduce blood sugar levels and regulate serum insulin levels. They are also high in chromium, which helps regulate glucose response.
8. Relieves Sinus
Eating onions can help loosen mucous, which clears nasal passages and makes breathing easier for people who have a clogged nose or Sinusitis problems.
9. Treats Earache
Some people use onions as a home remedy for earache by just boiling an onion until soft, wrapping it in cloth, and placing it over the ear.
10. Relieves Bee Bite Pain
Onions may be chopped and their juice may be applied over bee bites or bee stings to relieve pain.
Onion Recipes
1. Onion Salad
Ingredients
- 5 plum tomatoes, cut lengthwise, seeded, then thinly sLiced
- ¼ red onion, peeled, cut lengthwise, then thinly sliced
- 1 cucumber, cut lengthwise, then thinly sliced
- 2 tbsp extra-virgin olive oil
- Red wine vinegar
- Coarse salt
- Black pepper
Directions
2. Onion Rings
Ingredients
- 1 large onion, cut into round slices
- 1 ¼ c all-purpose flour
- 1 tsp baking powder
- 1 tsp salt
- 1 egg
- 1 c milk
- ¾ c dry bread crumbs
- Salt
- Cooking oil
Directions
Watch this video for a demonstration:
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