10 Reasons Why Sleep Is ImportantA good night’s sleep is highly important for overall health in the humans. It is something that is as essential as consuming healthy foods. It is important like the regular workout session. Unfortunately, the number of hours of sleep has reduced these days. As compared to the previous generation, the present generation is sleeping less. Most of us these days are awake for longer hours at the night. Here are the top 10 reasons why sleep is important for every human:Poor sleep can increase your body weight If you are a good sleeper, you will consume lesser calories With a good sleep at the night, you will achieve better concentration and productivity the next day at work You can see an improvement in the athletic performance with good sleep You will be at a greater risk of Stroke and Heart Attack if you sleep lesser continuously Poor quality sleep will increase your odds of type 2 Diabetes. The reason is that it affects glucose metabolism People, who sleep lesser, are at higher risk of Depression With good quality sleep, you can improve the immune function Poor quality of sleep will increase the chances of inflammation in your body There will be an ill-effect on your social interactions with poor quality sleep. The reason is that it will affect the emotions to a great extent. So, with these things understood, it is important that you should look for ways to achieve a good sleep. Here, natural sleep aid drinks will help with achieving your goal.
1. Banana Milkshake
Bananas are rich in magnesium and potassium. Both these nutrients are excellent muscle relaxants. So, a banana milkshake is an excellent sleep aid drink that you can prepare at home.Process- Take a banana and cut it into sLices. Just add it to your mixer jar
- Now, add honey, if you do not want to add sugar. Just whip it
- Finally, add some milk to the mixer and beat it once
- You can also add cardamom powder to enhance the flavor
- Consume it before going to bed
- If you are not comfortable with milk. You can make the banana shake using cold water.
2. Have You Heard About Golden Milk?
Golden milk is known for its digestive and anti-inflammatory properties. As it will help with absorption of essential nutrients, it will promote restful sleep.Ingredients- Non-dairy milk
- Coconut oil
- Ground ginger
- Ground black pepper
- Turmeric
- Cinnamon
- Just bring the non-dairy milk to boil
- Add the other ingredients to the boiling milk
- Let them sit for some time
- Filter the ingredients and consume the milk that has a golden yellow color
3. Cherry and Vanilla Juice
From the recent studies, it was found that drinking one cup of cherry juice once in the morning and once in the night will help you get an additional hour of sleep. Ingredients- A cup of cherry fruits
- A few drops of vanilla extract (optional)
- A cup of water
- Just wash and remove the stem from cherries.
- Place the cherries in a food processor or blender and add about 1/4th cup of water for one cup of cherry
- Blend them and make sure that the cherries are loose
- Filter and remove the skins and take the juice alone in a glass
- Add few drops of vanilla extract to the juice and take it before going to bed
4. Take Coconut Water
You might be thinking that coconut water is an energizing drink. But, it will be surprising for you to know that it is a sleep aid drink. You can take coconut water before going to bed every night.How Does It Work?As coconut water is rich in magnesium, it will induce a good sleep. Further, it will also help with rehydrating your body.5. Saffron Sleep Tonic
You might have heard that saffron is an excellent ayurvedic remedy for carrying moms. But, do you know that it will help to handle sleep disturbances?How To Make Saffron Sleep Tonic?Ingredients- You will need a cup of warm milk
- You will need saffron
- Subtly sliced almonds
- Just add a few saffron flowers to the warm milk
- Also, add subtly sliced almonds to the milk
6. Fresh Chamomile and Lavender Tea
The good thing about this remedy is that it brings together two remedies that are known for their relaxing properties. Ingredients:- Lavender buds – One tablespoon
- Chamomile buds – One tablespoon
- Hot water – 8 ounces
- Honey or water to taste (optional)
- First, bring the water to boil
- Add, the lavender and chamomile buds to the hot water
- Allow it to steep for some time. The longer you steep, better will be the flavor
- Now, add honey and/or milk to taste
7. Lemon Balm Tea
Lemon Balm is a member of the mint family. It is especially known for the sweet and sour taste. It is effective as a sleep aid.Ingredients- Lemon Balm Leaves
- Water
- Bring the water to boil
- Once, the water starts to boil, add the lemon balm leaves
- Let it steep for some time
- You can add honey to the tea for taste
8. Decaffeinated Green Tea
Green tea is gaining popularity as an effective Weight Loss remedy. But, you might be surprised to know that it is an effective sleep aid as well. However, you should be careful about selecting decaffeinated green tea leaves.Ingredients- You will need decaffeinated green tea leaves – A spoon
- Freshwater – A Cup
- Just bring the water to boil and add the decaffeinated green tea leaves to it
- Steep the leaves in the boiling water for a few minutes
- Strain out the leaves and take the tea before going to bed
9. Cinnamon and Honey Drink
Cinnamon will prepare your body for a restful sleep ahead, while honey initiates key sleep responses in the body.Ingredients- Milk or almond milk – 8 ounces
- Pure cinnamon Powder – 1/4th tablespoon
- Organic unfiltered raw honey – 1 tablespoon
- Freshly grated nutmeg – 1/4th tablespoon (optional)
- Bring the milk to boil on a low heat
- Once, it reaches the scalding point remove from heat
- Add the rest of ingredients
- Consume it an hour before bedtime
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