Every woman goes through the process of menstruation for 30 to 35 years, 5-7 days every month. Menstruation starts from approximately the age of 11 until the age of 50, although it varies and not the same among women. Beginning of periods also called as “menarche” occurs when a girl reaches her puberty from age 11 to 13 years. Although it is quite an uncomfortable process happening every month, it is a very important part in a woman’s life and having a normal menstruation means everything is going on fine in women’s body.
Why Should You Know About Your Menstrual Cycle?
You should know what your body is going through, why it happens and why it is a very important part of your bodily function. This way, you will know that although it is uncomfortable and how much ever you hate it and would want your cycles to just disappear and never happen again and set yourself free from this monthly nuisance, it is here to stay and for the good of you. So, now make friend with your monthly guest and know more about this.What Is Menstrual Cycle?
Menstrual cycle is the process of shedding of the lining of your uterus every month. Lining of uterus consists of blood and blood products. You may feel that a lot of blood may pass out of you when you bleed for 5-7 days every month but the fact is only 2-3 tablespoonful of blood is shed every month in a normal cycle. So, you might be wondering why this shedding of the lining of your uterus occurs every month. This occurs because your body starts preparing for a possible pregnancy as soon as you hit puberty and this preparation happens every month. When there is no pregnancy or fertilization as you call it, the body which had prepared a spongy bed of lining for the fertilized egg to be embedded cozily, starts shedding itself. This shedding comes out of your vagina as periods for duration of 5-7 days in a month. This process repeats itself month after month until the egg in your uterus is fertilized by a sperm, when the shedding process stops and the fertilized egg sits on this cozy lining and starts growing to form an embryo, fetus and a baby, i.e., pregnancy, for a period of 9 months. Periods stop for 9 months during pregnancy and again begin after the baby is delivered.Menstrual cycle lasts until the age of 45 to 55 years after which women experience menopause, that is, menstruation stops and you cannot be pregnant anymore.What Is A Normal Menstrual Cycle?
- The menstrual cycle is calculated from the first day of your period to the first day of your next period.
- The duration and length of the cycle differs in each girl or woman. A normal cycle is what is normal in you, like, if you have periods every 30 days and it lasts 5 days, it is normal for you. Another woman may have periods every 25 days and it may last 7 days that may be normal for her. If there is a variation in your normal cycle and this variation is seen more frequently, it may be related to something like a birth control pill or some underlying condition. Hence, tracking your cycle is very important so that you know when there is a deviation from your “normal” cycle and this helps in knowing why there is this variation in your cycle.
- The cycles are of longer duration in the beginning and as you age, your cycle duration gets short.
- If you find that your cycles have become more irregular and heavier, it is best to consult your doctor and get yourself examined.
What Are The Phases In Menstrual Cycle?
There are 3 phases in a menstrual cycle:- Follicular phase
- Ovulatory phase
- Luteal phase
- Eating disorders
- Weight Loss
- Stress
- Endocrine disorders
- Obesity
- Menopause
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