Some individuals experience dryness of the nose. It is true that it does not happen to most people. However, it is a common symptom of some environmental changes. Also, some individuals experience this dryness due to side-effects of some medicines. In general, the nose in the human needs a certain level of humidity to carry out its functions rightly. When they visit places with extremely hot or dry environment, people can face dry nose issue. Even, some individuals face this issue when they stay in an air-conditioned room for long. Low humidity can also contribute to dry nose.
Now, you know the remedies that are effective in addressing dry nose at home. But, you should also learn the ways to prevent dry nose. Here are some ways to prevent it:How To Avoid Dry Nose?
What Type Of Medicines Causes Dry Nose?
Dry nose occurs as a side-effect of medications like decongestants and antihistamines. Most people experience this issue from the overuse of nasal sprays and antihistamines.Which Diseases Cause Dry Nose?
Not just environmental factors and medications, a disease can also contribute to dry nose. Yes, an autoimmune disease called Sjogren’s syndrome is known to cause dry nose. It also causes, dry mouth and dry eyes, which results in the dry nose as well. The reason is that the disease affects the moisture-secreting glands and mucous membranes in the entire body. Generally, healthy tear flow drains through the nasal passages. When there is inadequate tearing that occurs as a result of this disease, it reduces this source of nasal moisture, thereby causing dryness. The relieving thing here is that dryness is not a serious health condition. However, if it arises along with high Fever or difficulty in breathing, it is better to seek medical help. Otherwise, some effective home remedies that are natural can effectively address the dry nose issue.Symptoms Occurring With A Dry Nose
The dry nose can accompany other symptoms that will differ based on the underlying disease. The reason is that condition that regularly affects the nose may also involve the other systems in the human body. The symptoms that commonly occur with dry nose include:- Swelling, warmth, redness in the nose
- Nasal Congestion
- Change or alternation in the smell
- Bleeding
How About The Natural Remedies?
In short, not just the dry nose, the symptoms associated with it is something frustrating. So, rather than relying on OTC medicines, the individuals suffering can rely on some natural home remedies like those mentioned below:1. Coconut OilSome people use petroleum jelly as a remedy for dry nose. But, it can affect the lungs when it reach trachea and lungs. The best and safe alternative to petroleum jelly is coconut oil. How To Use?- Dip a cotton swab into the pure extra virgin coconut oil and apply in the nostrils. Unlike petroleum jelly it will not affect lungs, so it is safe to use. Further, the good aroma will also bring a good feel
- If the coconut oil has turned solid due to a cold climate, just melt till semi liquid before applying
- You can apply it three times a day if the dryness is severe. Remember to apply once before going to bed.
- Alternatively, you can also pour two drops of coconut oil in each nostril for relief. Just once a day use will make it an effective remedy for dry nose.
- Dip a cotton swab in almond oil and apply generously in both nostrils to get the best relief
- You can apply almond oil inside your nostrils for 2-3 times a day to relieve dry nose
- Otherwise, you can also use two drops of almond oil in each nostril
- Alternatively, you can add a few drops of almond oil to aloe vera gel and mix thoroughly. Take Q tip and soak in the mixture and then swab inside the nostrils.
- Otherwise apply the mixture all over your nose and face to get relief from the dry nose
- As against aloe vera gel, you can use castor oil along with almond oil to get relief.
- Select the smallest bathroom in your house. It is important to make sure that the steam and the heat generated quickly as compared to a larger bathroom.
- Take a clean washed cloth. Remember to soak it in cold water. It is better to keep it handy when you take a sauna bath. The reason is that it will come handy if you feel too much hot and need to cool off yourself.
- Close the doors and windows and block the gaps if any, so that air will not filter in or escape out.
- Plug in your bathtub drain and fill hot water into the tub and get into the hot water tub.
- Alternatively, you can use some aroma oil in the sauna bath water
- The oil will bring in better relaxation for sure.
- You should have half a teaspoon of sea salt or Himalayan rock salt. Remember not to use iodized table salt.
- Also, you will need one cup or around 250 ml of water.
- Bring the water to boil. The reason is that boiling will kill the bacteria.
- Just dissolve the salt in the water and let it cool. Your saline solution is now ready.
- Fill the prepared saline water in a spray bottle
- Just spray it in both nostrils to relieve symptoms of dry nose
- Otherwise, you can also drop the solution directly in both nostrils to relieve the symptoms of dry nose.
- Take some mustard oil in a swab and apply inside nostrils
- Otherwise, drop a few drops of mustard oil in nostrils
- Once you drop the oil, inhale slowly such that the oil will reach the nostril passage as well
- Do it before going to bed and repeat daily for at least a week to treat dryness.
- You can find aloe vera gels available in the market. Make sure to choose a dependable brand
- Otherwise, you can get the natural gel from the aloe vera plant
- Apply the gel in both nostrils using a cotton swab
- It will effectively reduce irritation caused by dry nostrils.
- Olive oil is one of the effective remedies for dry nose. You can use this oil similar to the coconut and almond oil. Take some oil in a swab and can apply it inside your nostrils to get the best relief.
- The good thing about this oil is that in addition to hydrating, it will also relieve swelling and irritation inside your nose.
- Alternatively, you can also put the olive oil in a dropper and pour a few drops in both nostrils. To get the utmost benefits, you can use this oil two times a day.
- Take some warm water in a bowl and make sure that the water is not too hot
- The temperature should be comfortable for you but, it should not be colder than your body temperature
- Dip a cotton towel in the warm water
- Apply the warm towel on your forehead, nose, and upper cheeks.
Now, you know the remedies that are effective in addressing dry nose at home. But, you should also learn the ways to prevent dry nose. Here are some ways to prevent it:How To Avoid Dry Nose?- Make sure to clean your nose regularly. It will avoid bacterial build-up.
- You can practice daily nose cleaning with warm water before going to bed. It will maintain the moisture content.
- Most of the time people with dry nose pick their nose. They do this due to irritation. But, it will actually worsen the condition. So, avoid doing it.
- When you visit places with high temperature, toxic gases, pollutants, and allergens, it is better to wear a mask. It will prevent the unwanted pollutants from getting into your nose and cause dryness.
- Also, drink plenty of water. It will keep your body hydrated. Dehydration is one of the important factors contributing towards not just dryness of skin, but also dryness in the nose.
- Indoor plants and gardening can help with preventing dryness in the air. Plants transpire and the water you feed them for their growth eventually gets to the air through their leaves. So, the good moisture content will be present in the air inside your home. In turn, you can prevent dry nose.
- You can also consider taking herbal teas on a regular basis. Herbal teas are effective remedies during the winter season to decongest not just your nose, but also your respiratory pathways.
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