Home Remedies For Nausea and Morning Sickness During Pregnancy

Pregnancy is associated with certain things that women alone can experience. The morning sickness and nausea connected with pregnancy, makes it hard to handle. It happens particularly during the early pregnancy period.

Experts are of the opinion that nausea and vomiting can be among the first signs of pregnancy. They generally start around the 6th week of pregnancy. Even though morning sickness occurs only in the morning, nausea can happen at any time of the day. However, for most women these things stop after the 12th week of pregnancy. It can be good news for new moms. Nevertheless, how to handle until then is the most common question that arises.

Is Morning Sickness Harmful?It is not harmful either for you or for your baby. However, do you experience it excessively and the vomiting is unmanageable? Then, you might have hyperemesis gravidarum, say experts. It is a condition that occurs due to probable lack of electrolytes. It also happens due to nutrient imbalances. So, it is better to get medical help if you find that you cannot bear with it.

Facts About Morning Sickness

• More than 50% of women experience morning sickness during early signs of pregnancy
• It happens due to the hormonal changes in the body
• It can be accompanied by nausea and vomiting
• In fact, doctors are of the opinion that morning sickness is a very good sign. The reason is that it shows that the placenta is growing.

So, there is nothing to fear as you can rely on home remedies to relieve it.

What Causes Nausea During Pregnancy?The actual cause of nausea is not known completely. However, it is linked to the production of the hormone called Human Chorionic Gonadotropin. This hormone is commonly referred to as HCG. It is generally called Pregnancy Hormone. Your body releases this hormone when the fertilized egg attaches to the lining of the uterine. The reason how it contributes to the nausea is not known. However, experts assume that this change in the body causes nausea in some women.

What Other Factors Cause Nausea?

• Fatigue and Stress at this stage cause the physical reaction in the form of nausea in some women.
• Also, the stomach will be sensitive at this stage. When the body tries to adapt to the changes caused by pregnancy, it leads to nausea.
• Estrogen is yet another contributing hormone. It increases at the time of early pregnancy.

Home Remedies For Nausea and Morning Sickness

Carrying moms can reduce the troubles associated with nausea and vomiting. They can do the same with the help of the home remedies listed below.

1. Coconut WaterCoconut water is rich in fiber, minerals and vitamins. So, it will bring many health benefits besides helping with combating morning sickness.

How To Use?

• Take a cup of coconut water
• Add a teaspoon of lemon juice to it
• Sip it once in every fifteen minutes

How Does It Work?

Coconut water will help with settling your stomach. It is a safe natural drink that will prevent Dehydration and vomiting. It will also fight infections and will prevent Constipation. In fact, constipation is one of the biggest issues experienced by carrying moms. It is a natural diuretic and it provides the essential electrolytes to your body. In addition to addressing Heartburn, it will also improve heart health. Further, it will help with maintaining a healthy weight. It will also improve amniotic fluid levels. Also, it will accelerate the growth of the fetus. Its low sugar content also makes it the healthy choice.

2. Something SourHere, you might ask that my stomach is already sour. Should I add more sourness? The answer is yes, it surprisingly works. Taking and even smelling something sour will ease your nausea and morning sickness.

How To Use?

• Take a sour candy.
• You can also sip lemon water.
• Otherwise, you can just take half a sLice of lemon and can sniff it then and there.
• You can also rely on tamarind. Just adding a drop of tamarind water to your tongue will help.
• Taking a piece of Indian gooseberry will also help.

How Does It Work?

Sour foods like tamarind and lemon contain some compounds. It will help your stomach to settle down. It will also help with the development of the digestive system in your fetus. When you take tamarind, it contains a good amount of iron as well that is important during pregnancy.

3. Try AromatherapyMost women look for ways to get instant relief from morning sickness. You can get such a relief with the help of essential oils.

Which Essential Oils Will Help?

Remember that essential oils work for some women. On the other hand, for some women, they might worsen nausea. Here is the list of essential oils identified as ideal for nausea relief. They will also help with morning sickness relief.

• Mandarin
• Sweet Orange
• Lemon
• Lime
• Spearmint
• Peppermint

Ginger essential oil is also identified as the best remedy. However, some experts suggest that it can lead to bleeding. Even, it can trigger contractions. So, you should use it with caution.

How To Use?

• Smell an essential oil right out of the bottle is the easiest way to use.
• You can also add a few drops of essential oil in your diffuser. Stay calm and relaxed.
• You can also apply some essential oil on your forehead and on your nose. It will help you to make sure the oil continues to keep your stomach relaxed.

4. Use Some SpicesYou might have heard about many spices help with combating nausea. The good thing about spices is that they are supported by anecdotal evidence. Nevertheless, the following three spices are backed by evidence to fight nausea.

Spices To Use

Fennel Powder – It will reduce many symptoms associated with early pregnancy. It is particularly effective against nausea.

Cinnamon – It will bring down the severity of nausea to a certain extent.

Cumin Extract – It will improve symptoms like diarrhoea, constipation and nausea. Even, it will address cramps in the abdomen experienced during early pregnancy by some women.

Point To Remember

You can get the best benefits from these spices, only when you take them in huge quantities. If you are not comfortable with large doses of these spices, you can rely on other remedies for nausea relief.

5. Try MintMint is yet another excellent home remedy to address nausea. If you love its flavor, you can include it in your diet.

How To Use?

• If you love the flavor of mint, you can add mint in your dishes as a dressing.
• Even, you can eat it along with your bread.
• If you prefer, sniff the fresh leaf of mint.
• Otherwise, you can also try taking mint tea.
• Even, sugar-free peppermint chewing gum or sweet can be used.

Read more on Natural Home Remedies For Nausea

How Does It Work?

The important reason for mint working against nausea is the presence of menthol in it. When you ingest menthol, it will relax your stomach muscles and will get rid of the uncomfortable feeling. It can be said that it will act as a cooling massage for your stomach from internally.

6. Apple Cider Vinegar MixApple Cider Vinegar is an excellent remedy at home. It will help carrying moms as well to deal with morning sickness and nausea.

Ingredients Needed

• Raw Apple Cider Vinegar  – 1 Tablespoon
• Water – 1 Quart
• Lemon Extract – Taken from two lemons
• Raw honey – 1 Tablespoon

How To Prepare?

• Bring 1 Quart water, two lemon extract, 1 tbsp raw honey together
• Mix them well and drink the liquid all through the day.

Alternative Method

Alternatively, you can add ginger extract to this liquid. Ginger is a popular remedy for all types of stomach discomforts. So, it will help with relieving morning sickness and nausea.

How Does It Work?

The alkalizing property of this remedy prepared using ACV and other ingredients help. This remedy will help with alleviating a Sour Stomach in an effective manner.

7. BeansYou might be surprised to know that beans will help with morning sickness relief, but it is the fact.

How Much Beans To Take?

Eating three cups of beans on a daily basis will help. You can spread the same into six times serving of half a cup each. The idea is to keep the soluble fiber high in your body. In turn, it will bind the dirty Bile, which is the major contributor to nausea in most women.

How Does It Work?

When you carry, your body will produce more of hCG. In turn, your body will produce more bile. When there is extra bile production in the body, you will feel more nauseated. The circulating bile in your body will make you feel even sicker. The soluble fiber present in beans will bind the bile. It is also removed from your body through the soluble fiber. Beans are rich in soluble fiber as compared to other foods. So, you can eat more beans to ensure cleaner bile. When the bile is clean, there will automatically be a lesser feeling of nausea.

8. Curry LeavesIf vomiting and nausea are disturbing your mornings, you can rely on this remedy prepared with curry leaves.

Ingredients

• Curry leaves – 15-20 Numbers
• Fresh lemon extract – 2 teaspoons
• Honey or sugar – 1 Teaspoon
• Water

How To Use?

• Bring the water to boil and add the curry leaves
• Let it boil until the water turns green
• Now, extract the water and discard the curry leaves
• To this water, add fresh lemon extract once the temperature is down
• Also, add a teaspoon of sugar or honey to a cup of curry leaves extract
• Do this for two or three times a day.

How Does It Work?

Curry leaves are ancient remedies for morning sickness. When combined with lemon extract it works to relieve nausea and vomiting associated with morning sickness.

9. CheeseStudies show that foods that are rich in protein will bring down the symptoms of morning sickness. Further, such foods will also help with regulating the blood glucose levels. When it comes to foods with high-protein content, cheese can turn out to be the best choice.

How To Use?

• You can use grated cheese as toppings in your dishes
• If you like consuming cheese as it is, you can use it for snacking.

How Does It Help?

Cheese is known for its cooling property besides being rich in protein. It will prevent acid build up in the stomach. In general, it happens in carrying moms during the long hours of sleep at nights. To prevent it they are recommended to include more cheese in their diet.

How To Prevent Morning Sickness?

Most women feel that it is hard to prevent morning sickness during pregnancy. But, doing certain things will help you prevent it. Include light and simple exercises like walking etc. in your daily routine. It will alleviate the symptoms of morning sickness to a great extent. It will relax the muscles and the body. A simple walking is fine but if you plan to engage in a strenuous exercise, it is better to talk to your doctor before instigating. If possible walk alone without talking to others. Remember to enjoy the fresh air in the morning and in the evening. It will relax and calm your mind and body. In turn, you can prevent nausea and vomiting.

Some aromas make women more nauseous during pregnancy. If you have any such aroma, just keep yourself away from them. When you are in the first trimester, a number of changes take place in your body. So, it is better to take a lot of rest at this time. If possible, you can engage in medication therapies to keep yourself calm.