Showing posts with label Twitching. Show all posts
Showing posts with label Twitching. Show all posts

Sunday, June 26, 2016

Muscle Twitching All Over Body

Muscle Twitching All Over Body

You often hear people complaining about random muscles in their body starting to involuntarily twitch for no apparent reason. These spasms can be experienced by a small portion of any muscle of the body. What is the underlying cause and explanation of this faMiliar phenomenon? Continue reading to find out.


Muscle Twitching All Over Body, Why?
If you experience muscle twitches from time from time, you may wonder why it happens. Here are 8 causes for why muscle twitching all over the body occurs.


1. Common Causes
The common, less serious causes of muscle twitching include:



  • Exercise

  • Smoking

  • Anxiety and Stress

  • Nutritional deficiencies

  • Caffeine, and other stimulants

  • Irritation of the eyelids or surface of your eye

  • Reaction to drugs, such as corticosteroids and estrogen


Twitching of the eyelids, calves and thumbs is common and harmless which are probably caused by trivial life-style related reasons. There's nothing worrisome about them as the symptoms are likely to fade within a few days.


2. Benign Fasciculate Syndrome (BFS)
Benign fasciculate syndrome or muscle twitching syndrome is a non-threatening neurological disorder. Its primary symptom is muscle twitching all over body, which could impact the fingers, arms, legs, back, eyelids or even the tongue. You may also experience anxiety, pain, fatigue, numbness, muscle fatigue, etc.


The exact reason for BFS is yet to be found. But these twitches may be triggered by keeping muscles at rest for long, relieved by voluntary moving them, and aggravated by infection, exhaustion and stress. This condition can be relieved by reducing stress, quitting coffee, smoking and other stimulants, trying relaxing techniques like meditation, taking dietary supplements and drugs like anti-anxiety or anti-epileptic medication.


3. Peripheral Nerve Hyperexcitability
This condition is primarily characterized by muscle twitching, cramps, abundant sweating, rigid calf, leg and torso muscles. It includes a myriad of conditions: Cramp fasciculation syndrome – you may experience muscle twitches, along with ache, rigidity and cramps and exercise intolerance; Neuromyotonia or "Isaac's syndrome" – a disorder with consistent motor activity.


Precise cause is unknown; however, autoimmune action, presence of Cancer and genetic predisposition are considered to be triggering factors. Doctors may choose a symptomatic approach to treat this condition. For example, anticonvulsants like phenytoin and carbamazepine are used to treat muscle contractions, ache and rigidity. Occasionally immunosuppressants are prescribed for relief.


4. Amyotrophic Lateral Sclerosis
Amyotrophic lateral sclerosis is a progressive neurodegenerative disease where the obstruction of communication between the brain and the skeletal are obstructed because of the degeneration of motor neurons in the spinal cord and the brain.


Primary symptoms include muscle twitching all over body, muscle spasm and stiffness, labored breathing, difficulty in speaking, mastication and swallowing and poor coordination. Muscle weakness and even complete body paralyses may ensue later on. A drug called Riluzole is a favored treatment; however, it only delays the advancement of the disease.


5. Muscular Dystrophy
It is a batch of inherited muscle diseases, including Duchenne muscular dystrophy, Emery-Dreifuss muscular dystrophy, limb-girdle muscular dystrophy and congenital muscular dystrophy are some. Duchenne muscular dystrophy is the most common one that affects only males of young age. Major symptoms include muscle weakness which commences from the legs and the pelvic region, resulting in constant falling and struggling to rise from a sitting or lying position and progressive decline in muscle skills.


Treatment revolves around restoring muscles and delaying the advancement of the condition. Prednisone is often prescribed; however, it may have long term harmful effects. Aids like wheelchair, walkers and braces may be used. Besides, performing flexibility exercises is recommended.


6. Weak Muscles
This belongs to neuromuscular disorder in which the main symptom is frailty and instability of muscles. Muscle twitching all over body and muscle rigidity are also common symptoms. These disorders can be inherited or acquired.


Treatment depends on the cause of the condition. A unified approach of medicines and physical therapy is needed to help the patient function. Supportive aids like braces are also used. In some cases surgery may be advised.


7. Spinal Muscular Atrophy
This is a genetic condition resulting in atrophy of the voluntary muscles of arms and legs. The types are classified according to the age group that is affected: type I – 6 months; type II - 2 years; type III – 3 years; type IV – 20-30 years (adult form) and Kennedy's disease – 20-40 years (rare).


Major symptoms are muscle weakness, tremors and spasms followed by difficulty in breathing, eating and limb weakness. It is caused by mutation or absence of survival motor neuron gene (SMN-1) which makes a protein that fortifies motor neurons. Abnormal gene leads to degeneration of the motor neurons of the spinal cord. You can try drug and physical therapy along with supportive braces (or surgery) and respiratory assisting devices to get relief.


8. Isaacs' Syndrome
The last reason for muscle twitching all over body is Isaac's syndrome. This is a neuromuscular disorder caused by hyperexcitablity and overshooting of peripheral axons which activate muscle fibers. Main symptoms include muscular spasms, convulsions, sweating, delayed relaxations, and ache and weakened muscular. These are visible even during sleep or under general anesthesia.


The causes include autoimmune reactions in which antibodies bind to potassium channels of the peripheral nerves. Another acquired cause is radiation therapy. The occurrence of disease is between the ages of 15-60. Treatment includes anticonvulsants like phenytoin and carbamazepine to manage muscle ache, rigidity and spasms. The prognosis of this disease is poor and unclear. There is no known cure yet.

Monday, June 20, 2016

Left Eye Twitching

Left Eye Twitching

Do you know what left eye twitching indicates? This is a common phenomenon experienced by different people worldwide. There are enough superstitions surrounding left eye twitching. It is believed that eye twitching is an indication of either good or bad news. This depends on the culture; for instance, the Chinese believe that left eye twitching indicates the arrival of good fortune or news. In the Indian culture, left eye twitching indicated bad luck. In African culture, left eye twitching is a sign of crying. In Hawaiian culture, twitching of the left eye can indicate a stranger's arrival. The list goes on.... With all these superstitious beliefs, the best one to believe is the medical cause.


Eye twitching, spasms or eyelid tics are a common occurrence. In most cases, only one eyelid is involved, mostly the bottom one. Knowing the causes and treatments for this condition will help us better cope with the problem.


Causes of left eye twitching
These twitches are momentary while others may last for months. In order to determine the cause of a twitching eyelid, doctors need to determine the underlying issue. Twitches can be treated successfully with Botox as this inhibits muscle contraction. It is advisable to seek medical help if the twitching is persistent and affects your eye or face.


Twitches are medically referred to as myokymia and are triggered in various ways:


1. Stress
Different bodies react differently to stress. Left eye twitching is one way for the body to respond to stress. This is more common if the stress is related to eye strain. Reducing stress can relive the twitching.


2. Tiredness
Lack of adequate sleep triggers Eyelid Twitching. Getting enough sleep can help. Maintain at least 7-8 hours of sleep per day is optimal.


3. Caffeine and alcohol
Experts believe excessive caffeine and alcohol intake can trigger left eye twitching. The remedy is cutting on the amount of alcohol or caffeine consumed.


4. Dry eyes
Dry-eyes, is a condition common in elderly people. Using computers and prescribed medication like antidepressants or antihistamines can also cause dry eyes. Stress also causes dry eyes. Visiting the optician is advisable as treatment is prescribed.


5. Straining the eyes
Left eye twitching can be caused by eye strain. This happens when the eyes try too hard to read. Overuse of computers, tablets or smart-phones cause eye strain.


Remedies: changing the glasses of your spectacles and taking eye exams is advised. Consider minimizing the time spent working at the computer. Take occasional breaks.


6. Allergies
Those with various eye allergies can experience twitching. Rubbing of eyes produces histamine, and this is a known cause of left eye lid twitching.


Remedies: a visit to the doctor can help relief the twitching. The doctor prescribes antihistamine tablets or eye drops.


7. Vitamin D deficiency
Vitamin D Aids in the absorption of calcium which in turn aids in muscle contraction and relaxation. Lack Of Vitamin D reduces the absorption of calcium leading to twitching.


Remedies: visiting a doctor is advised for the correct dosage of vitamin D supplements. Consume foods high in Vitamin D including clod oliver oil, fish, oysters and dairy products.


8. Vitamin B12 deficiency
Lack of vitamin B12 leads to shaky movements as well as spasticity hence eye twitching.


Remedies: patients are put under maintenance doses of vitamin B12. Consistent deficiency of vitamin B12 can be an indication of an underlying medical problem.


Consume foods high in Vitamin B12 including fish, lamb, crab, and beef.


9. Eyelids or cornea inflammation
This condition is referred to as Blepharitis. It is caused by bacteria overgrowth, blockage of the eyelid's oil glands as well as allergies. It causes itching, scaling and swelling of the eyelashes base.


Remedies: this condition cannot be cured but can be controlled and treated through caring for the eyelid. One can wipe the infected area with warm water.


Prevention: avoid hand eye contact before washing the hands. One needs to avoid sleeping with eye makeup.


10. Neurological disorders such as basal ganglia
This is a dysfunction in the structure of the brain which is responsible for controlling movement. It is caused by injury to the brain through copper Poisoning, Carbon Monoxide Poisoning, head injury, drug overdose, infection, Stroke, liver disease and Tumors. Muscle spasms are some of the symptoms.


Treatments for left eye twitching
It is advisable to seek medical help from a qualified doctor when the twitching persists. This can be an indication of an underlying problem. The doctor can diagnose and treat the condition early enough.


It is important to see a doctor if:



  • Twitching persists beyond three days
  • Eyelid closes due to twitching
  • Spasms involve facial muscles
  • Discharge, redness or swelling occurs

Normally, twitching will stop by itself once the person gets adequate rest and sleep. Some common remedy options include:



  • Eliminating alcohol, caffeine or tobacco intake can also stop the twitching. Dry eyes can be treated with over the counter medication.
  • Doctors only prescribe drugs to reduce the severity of the left eye twitching. There is no known cure for blepharospasm. The most common treatment is Botox. Injections in the eye muscles stop the spasms for months. Repeat treatment is required.
  • Mild cases are often treated by medication like lorazepam, clonazepam or trihexyphenidyl.

Other treatment options include:



  • Acupuncture
  • Biofeedback
  • Hypnosis
  • Nutrition therapy
  • Chiropractic

However, the advantages of these treatments are inconclusive. Surgery is advised as a last result. Myectomy (the surgical procedure) has benefited at least 85% of the patients. It involves the removal of some eyelid nerves and muscles.


Neurological procedures have also proven to be effective. They relieve the artery pressure on the nerves of the face.

Upper Lip Twitching

Upper Lip Twitching



Upper lip twitching is an involuntary contraction of upper lips caused by many conditions including emotional factors. In some cases, it may be an initial presentation of a neurodegenerative condition. It is suggested to seek immediate medical attention if your symptoms are progressive and persistent.


Causes of Upper Lip Twitching
Withdrawal from Substances
Certain addictive substances (or drugs of abuse) can produce twitching of lips after excessive intake or during withdrawal stages. These include cocaine, heroin, amphetamines and other illicit drugs. In addition, certain stimulants like caffeine or caffeinated beverages like coffee, cigarette, alcohol, aerated or soda drinks or other neuro-stimulants can also produce involuntary muscle contraction of lips, lids and oral cavity if consumed in excessive amounts.


Emotional Triggers
Lips receive nerve stimulation from autonomic nervous system which also control emotions, behavioral responses and facial expressions with the help of sympathetic nervous system. Sudden or unexpected emotions often lead to twitching of upper lips and extremities in certain cases. Twitching that is followed by emotional triggers is differentiated by pathological causes with the help of other signs of adrenergic stimulation like watering of eyes, flushing of face, dilation of pupils, inability to speak properly or non- coherence of speech.


Bell’s Palsy
Bell's palsy is a transient condition of irritation or damage to facial nerve, which is reported in the setting of Genital Herpes or Cold Sores and mostly affects one side of the face only. Bell's palsy also present with other features like swelling of face and dropping of eye lids besides twitching of upper lips. In addition, most people develop difficulty in talking, closing eye lids and pursing lips due to muscular weakness.


Essential Tremors
Essential tremor is a condition in which involuntary muscle contraction occurs as a result of neurological dysfunction. It may be associated with generalized shaking of the body and is more pronounced on hands and extremities. People develop essential tremors in their forty’s and symptoms gradually worsen over time with age, physical activity and emotional/ environmental Stressors.


Parkinson’s Disease
Parkinson’s disease is caused by degeneration of dopamine secreting cells in the substantia niagra of brain. Besides twitching of upper lips, other features include shaking of extremities (especially hands), slurred speech and other signs of neuro-degeneration. Replacement of dopamine helps in resolution of most symptoms.


Amyotrophic Lateral Sclerosis
Amyotrophic lateral sclerosis is a progressive neurodegenerative condition that is marked by weakness of nerves and muscles. Twitching of upper lip and facial muscles is one of the initial symptoms after which the person gradually succumb to disabling muscle weakness and paralysis. Death usually ensues with the paralysis of respiratory muscles. The cause of ALS is mostly a genetic aberration that is inherited by either parents and is likely to be transmitted to offspring also. Other causes include biochemical imbalance in body chemicals and dysregulation of important proteins due to an autoimmune condition.


Hemifacial Spasm
Hemifacial spasm is another nervous condition that is marked by twitching of facial muscles, paralysis of motor expression muscles and rhythmic contraction of upper lips. The cause of hemifacial spasm is nerve compression, facial nerve in most cases, compression of major artery by a growing Tumor and in certain rare cases a brainstem lesion like Stroke can also lead to hemifacial spasm.


HypoparaThyroidism
Calcium and phosphorous are tightly regulated in the blood by the action of parathyroid hormone that serves to retain most of the calcium in the bones and very little in serum for the action of enzymes and contraction of muscles. Idiopathic, iatrogenic (after thyroid surgery) or due to autoimmune destruction of parathyroid gland, the secretion or parathyroid hormone decreases significantly that present as twitching of upper lips and other muscles of the body. The effects are due to low serum calcium levels and symptoms respond well to calcium replacement.


Tourette’s Syndrome
The inherited childhood disorder that is marked by periodic or non- periodic vocal or motor tics is reported quite frequently in adolescent children. It is characterized by movement of facial muscles, twitching of upper lips, repeated blinking of eyes and other similar features. So far no exact pathology is known; however, a number of pharmacological treatments help in achieving moderate resolution of symptoms.


Digeorge Syndrome
DiGeorge syndrome is an inherited disorder that is marked by mutation at chromosome 22. It presents with developmental defects like underdeveloped immune system due to congenital absence of thymus, heart defects, cleft palate and hypocalcemia or low serum levels of calcium that leads to twitching of facial muscles and lips in addition to tetany of limb muscles.


Treatments for Upper Lip Twitching
Treatment modalities are dependent upon the primary cause of twitching of lips. It is recommended to investigate the cause before initiating the management options. For mild twitching especially if the twitching is associated with caffeine intake mere lifestyle modification is enough to relieve the symptoms. However in situations where the cause of twitching is grave or a serious problem, periodic assessment is needed by a medical specialist. Some lifestyle modifications also help in most cases:


  • Psychotherapy helps in controlling twitching of lips due to emotional factors
  • Control of caffeine, alcohol and stimulants is also advised if your symptoms are getting worse.
  • Calcium supplements are advised if symptoms are due to hypocalcemia.

Eye Twitching Superstition from 4 Traditional Cultures

Eye Twitching Superstition from 4 Traditional Cultures

Eye twitching is also called myokymia and it happens involuntary and the individual just finds himself twitching his eyes. A number of superstitions are associated with myokymia and these superstitions are different for various cultures. Lifestyle, such as foods consumed, is a great cause of the eye twitching condition. Luckily, this condition can be minimized through a number of methods as will be discussed below.





Eye Twitching Superstition from Different Cultures
1. Eye Twitching Superstition from China

































































Timing



Left Eye Superstition



Right Eye Superstition



11:00 pm – 1:00 am



You will receive a visit from a nobleman.



You will get an invitation to some partying or feasting.



1:00 am – 3:00 am



A worrying occurrence, to you, is about to happen.



Someone has you in his or her thoughts.



3:00 am – 5:00 am



You are about to receive a friendly guest from a distant location.



A sign of joy because a happy event awaits you.



5:00 am – 7:00 am



The visitor who is about to visit you is someone special.



A positive sign because everything will turn out just fine.



7:00 am – 9:00 am



One of your friends from far away will visit you.



A sign for you to be cautious because you will get slightly injured.



9:00 am – 11:00 am



An indication that you will soon be either partying or feasting.



You will get into either a disastrous situation or quarrel with someone.



11:00 am – 1:00 pm



You are about to dine and wine to your fill.



Trend with caution or disaster will befall you.



1:00 pm – 3:00 pm



A good sign in terms of safety and your plans will also materialize.



About to get into a joyous moment since a small happy moment is about to happen.



3:00 pm – 5:00 pm



You could soon lose some money.



You are about to start thinking of a person that you dearly love.



5:00 pm – 7:00 pm



Someone will be visiting you.



You will have a visitation by someone far away.



7:00 pm -9:00 pm



Someone will be visiting you.



You will be attending a huge gathering.



9:00 pm – 11:00 pm



Prepare to meet one of your friends who is about to visit you.



A sign of caution since you could be having some court related trouble.



2. Eye Twitching Superstition from Indians
In India, the superstition of eye twitching is reverse to the Chinese. Also, the eye twitching superstition in India is based on the eye that twitches, gender and the part of the eye that twitches.


In terms of the eye twitching, a twitch of the right eye is usually a good sign. It could mean that you will receive positive news, make money or be successful in some way. Unfortunately, twitching of the left eye is a bad omen.


Gender also dictates the meaning of twitching. Twitching on a woman's left eye is a good sign whereas it is a bad one for a man.


There are about five superstitions in India that are related to the part of the eye that twitches. Left eye pupil twitching is a sign of good luck, middle eye twitching signals money related gains, left eyelid shows that someone is about to undergo some worrying moments, if the lower part of the left eye twitches then you will be spending some money soon, and if the left eyebrow twitches then a child is about to be born and you will receive some positive news as well.


3. Eye Twitching Superstition from Africans
Among the Africans who have some eye twitching superstition are Cameroonians and Nigerians. In Cameroon, twitching the eyelid of the left eye indicates something that will lead to crying. However, twitching of the upper eyelid means that someone out of your expectation will visit you. On the other hand, Nigerians' superstitions resemble those of the Indians, and they think left eye twitching can indicate bad luck.


4. Eye Twitching Superstition from Hawaii
The Hawaiian people have three superstitions on the involuntary behavior of eye twitching. The first superstition is that left eye twitching is an indication that some stranger will arrive at your home. Another superstition in Hawaii is that if someone twitches the left eye constantly then it is just a bad sign of looming death in the family. However, when someone twitches the right eye then a child is about to be born.


Possible Causes of Eye Twitching
Causes of Eye Twitching
For a body part to move, muscles around that part have to contract and relax. It is not any different for twitching. However, muscles around the eye in this case usually contract without any input from the twitching individual. This condition has three main causes: eyes being dry, conjuvitis and being sensitive to light. In addition to these three causes, a few other causes are as listed below.



  • Insufficient sleep

  • Being highly Stressed or fatigued

  • Poor vision

  • A polluted environment

  • The cornea or eyelids suffering from inflammation

  • Consumption of alcoholic and caffeinated drinks in large quantities

  • Insufficient presence of magnesium or vitamins within the body

  • Suffering from an eye related Allergy

  • Suffering from a neurological disorder such as basal ganglia


When to Seek Medical Help
Even though an eye twitching superstition might be positive or the twitching fades within a short duration, in some cases it is necessary to see a doctor for the condition. This twitching could be a sign of a neurological disease like the Parkinson's disease. However, if you twitch once and have read this content, don't panic. The twitching has to persist and be extreme within your right eye to be considered a symptom for such a disease. Other indicators that should prompt you to see a doctor are:



  • Twitching on the right eye for more than three consecutive days

  • Twitching on the right eye and your face as well

  • If you discharge some fluids, some part is swollen or turns red during the time that you experience swelling

  • If youtwitch so much that that your eyelids end up closing


How to Relieve Eye Twitching
1. Get Enough Time to Sleep
The recommended time to sleep each day is between seven and eight hours. Any less than this negatively affects your body. One part of the body that suffers from limited sleep hours is the eyes, especially the right eye which can keep twitching as a result.


2. Keep Your Eyes Well-Lubricated
Dry eyes contribute to twitching of the eyes. Luckily, the problem of having dry eyes can be solved by getting prescribed antihistamine drugs and eye drops from your doctor. In addition to relieving eye twitching, it will also eliminate any eye irritation.


3. Soothe Your Eyes
When muscles of your eyes, especially the right eye, get stressed by actions such as being in front of a computer for long, the eyes may experience a spasm, which leads to twitching. Relaxing of the eyes' muscles can be done by cold compression or placing cucumber pieces over the eyelids.


4. Get Your Eyes Appropriate Nutrients
If your body does not have sufficient vitamins D, B12 and magnesium minerals, then you could suffer from twitching. Therefore, consuming foods rich in these minerals will relieve the eye twitching. You should eat green vegetables for magnesium, supplements for vitamin B12 and bask in the morning sun to replenish vitamin D.


5. Don't Strain Your Eyes
In order to reduce the chances of suffering from eye twitching, keep your eyes relaxed without straining it a lot. In order to achieve this relaxation, avoid unfriendly lighting, being in front of a computer screen for long hours, or watching the TV all day.

Right Eye Twitching Superstition

Right Eye Twitching Superstition

The advent of technology has brought about much change in our everyday lives. However, some things still stay the same. Superstitions are one of them. Of all the numerous superstitions, the twitching of the right eye remains quite popular.


Right Eye Twitching Superstition
Culture has a significant role to play in superstitions. The belief system of your culture decides whether the twitching of the right eye is a positive or a negative sign. Certain cultures believe that this is a sign of Lady Luck paying you a visit, and will expect a favourable turn of events. On the other hand, other cultures shudder at the thought of the right eye twitching and anticipate negative events.


Chinese
The Chinese apply the concept of Yin and Yang to the right eye twitching superstition. According to ancient Chinese sayings, it indicates bad luck for a man and good fortune for a woman. It doesn’t stop here. The superstitions vary based on which part of the eye is twitching. Twitching of the lower eyelid might bring positivity, while a twitching eyelid is a sign that you are the subject of gossip. Another interesting and unique concept drawn from the Chinese Almanac is that twitching of the eyes can mean different things in different time of the day:






















































11pm – 1am



An invite to a party is on route.



1am – 3am



Someone is thinking about you.



3am – 5am



A happy event awaits you.



5am – 7am



All is going well.



7am – 9am



Heads up! There could be a slight injury.



9am – 11am



You may be in for an argument.



11am – 1pm



Oh no! Beware of a disaster.



1pm – 3pm



A minor joyful event is occurring or will occur soon.



3pm – 5pm



Are you thinking of someone you love?



5pm – 7pm



Visitors are on their way.



7pm - 9pm



You are on route to a big gathering.



9pm – 11pm



Be wary of trouble in court.



Indian
Their superstitious interpretation of the right eye twitching is similar to that of the Chinese. The Indian belief also differentiates between men and women. However, unlike the Chinese system, it is believed that twitching of the right eye will bring benefits for a man and twitching of the left eye for a woman won’t leave her without added benefits.


African
The African interpretation of the right eye twitching superstition is much more deeply rooted in science as compared to the Chinese and Indian beliefs. They believe that twitching of the lower eyelid is indicative of the person shedding tears and that the twitching of the upper eyelid is indicative of meeting an unexpected person. Can it be a mere coincidence that the tear glands are located in the region of the lower eyelid and that a person’s instinctive response for surprise is to open his/her eyes wide?


Hawaiian
According to the culture of the Hawaiians, right eye twitching indicates either welcoming of a stranger or mourning of someone.


Other Cultures
Here are also a few other cultures who believe in right eye twitching superstition:



  • The Chinese have a fan, and that is Nigeria. The Nigerians believe in the same thing as the Chinese do.

  • An old wives tale originating in the West associates the left eye twitching to a birth in the family soon and that of the right eye to a death in the family.

  • Trinidadians also associate the right eye twitching with good news and its counterpart with bad happenings. They believe the twitching of the right eye is an indication that someone is speaking well of you or that you are going to hear good news.They also take it to be a sign of an upcoming meeting with someone you haven’t seen in a long time.


What Causes Right Eye Twitching?



When seen through a scientific perspective, one would realise that there is always a scientific explanation for the twitching of the right eye. It is mainly caused by the spasms of the muscles in theeye. The continuous twitching can be resolved with proper treatment as well.


Modern scientific studiesand ancient medicinal systems such as Ayurvedasay that it is a neurological disorder like Epilepsy or Parkinson's disease.Blepharospasm is the modern medical term given to the condition. Lack of sleep and eye strain caused by long hours of television or working on a computercan also trigger the eye twitches. Note that it may also occur due to some Allergy or injury. Smoking, excessive consumption of caffeine or alcohol, or even exposure to bright lights could also trigger the condition.


How to Stop Right Eye Twitching
After explaining the right eye twitching superstition in different ways, let’s look at ways to stop the annoyance:



  • Relax your eyes: The easiest remedy is to relax the eyes by using a cold compress or by simply covering the eyes with pieces of cucumber.

  • Provide proper nutrients to your eyes: A deficiency of vitamin D, B12 or magnesium could also trigger the twitching, as the muscles in the eyes need these substances in order to relax. Sufficient exposure to the sunlight ensures ample amounts of vitamin D, and a generous serving of green vegetables ensures enough magnesium in your system. There are also many vitamin B12 supplements available in the market.

  • Ensure sufficient sleep: Being sleep-deprived can exhaust the muscles in the eyes and cause the twitching. The ideal amount of sleep per day is 8 hours. If you work on the computer all day, it is advisable to take a short nap in-between.

  • Keep hydrated: Drinking enough water ensures optimal temperature in the eyes and also keeps the eye muscles hydrated, hence limiting the twitching. Drinking at least 10 glasses of water makes sure the body is hydrated. The quantity of water consumed can be increased if more physical activity is involved.

What Causes Lip Twitching and What to Do?

What Causes Lip Twitching and What to Do?

There is usually no serious cause behind lip twitching, but it can be quite annoying for you. Whether it is bottom lip twitchingor the upper lip twitching, it can be equally annoying and irritating. You usually experience this situation due to fatigue, Stress, excessive caffeine intake, emotion, or lack of potassium in your diet. The good thing is that lip twitching usually goes away in minutes, but it may as well take a few days in some cases. If you're experiencing persistent lip twitching with some other symptoms as well, you may need to consult with your doctor to look for underlying disorders.


What Causes Lip Twitching?
When the muscles around your lips contract suddenly, you experience lip twitching. Sometimes, the twitching is quite fast, so other people usually cannot see it. Others may notice it though if the contraction is not that fast.


Causes for Occasional Lip Twitching
You may experience this situation soon after withdrawing from drugs, alcohol, or cigarettes. On the other hand, you will notice your lips contracting if you're consuming excessive coffee, sodas, caffeine pills, or chocolate.


Some other common causes of occasional lip twitching are fatigue, fear, stress, severe anxiety, and damage of your facial nerve.


Causes for Persistent Lip Twitching
If you're noticing persistent lip twitching, it could be due to one of the following reasons:






































Causes



Description



Tremors



Essential Tremors as well as hysterical tremors can be the reason behind your persistent lip twitching. Use of too many drugs may lead to hysterical tremors, whereas stress is the trigger behind essential tremors. If tremors are the underlying cause, you may experience muscle contraction in other areas of your body as well.



Bell’s Palsy



Consistent lip twitching may be the outcome of a medical condition, such as Bell's palsy in which your facial nerves get damaged due to any reason. If your consistent twitching is due to Bell's palsy, you may also notice some other symptoms, such as difficulty speaking, facial swelling, and facial droop.



Facial Spasms



Sometimes, you experience consistent twitching due to tics and spasms. You will notice contraction if you're suffering from Hemi facial Spasm, a condition usually initiated by anxiety and fatigue. This may be the outcome of a Tumor compressing your facial nerve – there may be no cause whatsoever.



Ticks



The twitching could also be due to a facial tic that involves the muscles of your lips, face, and eyes. You will experience repeated spasm if you're dealing with tics. The condition usually improves with age, but aggravates with stress.



Parkinson’s Disease



Consistent twitching of your upper lip may be the outcome of Parkinson's disease, in which the dopamine secreting cells become dysfunctional. You may also notice other symptoms such as slurred speech, shaking of hands or extremities, and signs related to neuro-degeneration.



HypoparaThyroidism



Your twitching upper lip may be due to hypoparathyroidism in which inadequate amounts of parathormone hormone leads to the increase of phosphorous and decrease of calcium in body. You may also experience muscle spasms of the mouth, face, or right/left side of the lip.



Other Causes



It doesn't matter if you're experiencing lower lip twitching or upper lip contraction, this could be due to an underlying condition if it's constantly annoying you. A persistent twitch may also be the sign of Digeorge Syndrome or Tourette's syndrome. You may notice other symptoms as well.



Click here to learn more about the causes of lip twitching, especially upper lip twitching.


How to Deal with Lip Twitching
It is important to find out the underlying cause to be able to identify the best treatment option. For instance, you may not need any treatment if you're suffering from tic disorders because it's not that severe – it usually resolves over time. You may want to take some other steps though to prevent it from happening more often.



  • Limit your intake of caffeinated or alcoholic beverages

  • Take a warm, wet cloth and place it right on your lip where you're noticing a twitch

  • Be sure to perform yoga, meditation, or other stress buster exercises to reduce fatigue

  • Stick to a balanced diet with food rich in potassium, such as watermelon, bananas, etc.


Just keep in mind that if your condition doesn't improve after taking these self-care measures, you should go see a medical specialist for advice.


Fun Superstitions About Lip Twitching
Although you can find a medical explanation of lip twitching, you can also find people have different beliefs pertaining to this condition. For instance, many people believe that if you're experience upper lip twitching, you're more likely to get a kiss that day. You may also be the one giving a kiss to someone if you're upper lip twitches. Similarly, some people believe you may have to deal with something bad if the twitching is on the left side of your lips. If it is on the right side of your lip, you're going to see something great happening that day.

Friday, June 10, 2016

Lip Twitching (Upper, Bottom) – Causes, Symptoms, Treatment

ip Twitching (Upper, Bottom) – Causes, Symptoms, Treatment

The lip muscles would involuntarily contract causing twitching of lips. Lip twitching is not a matter of concern but it is embarrassing and disturbing for the concerned person. Direct stimulation of muscles, injury or irritation can cause lip twitching. Stress is the main factor attributed to twitching of lips. It lasts only for few seconds to minute and disappear automatically.  Occasional twitching of lips is quite common for anyone but if the symptoms persist there can be residual problems which need to be checked with your doctor.

Lip Twitching Causes :

  • Temporary Lip Twitching – Stress, heighted emotions, fatigue and sudden anxiety can cause twitching of lips. Deficiency of certain minerals like potassium can trigger lip twitching. High fear or anger can cause similar action. Excess drinking of coffee, tea and other stimulants and alcohol abuse can produce twitching of lips. Withdrawing of cigarette after long-term can cause twitching of lips. Any injury on the facial nerve and Tourette’s syndrome can cause this effect.


Persistent lip twitching is caused by the following diseases or conditions :

  • Facial Spasm :


Facial spasm can occur involuntarily involving twitching of facial muscles and lips. This phenomenon would increase when the person is in severe anxiety or stress. In rare cases overgrowth of Tumor in the face can compress the facial nerve causing lip twitching.

  • Tic :


Tic is a condition that causes involuntary twitching of facial muscles, eyes and lips. Tics are common for many people and it begins in childhood and get resolved. But for some people it can continue throughout their life. Tics and muscle twitching increases when the person is under stress.

  • Tourette’s Syndrome :


This syndrome would cause symptoms like nose wrinkling, involuntary movement of tongue, grimacing of mouth, mouth twitching, blinking of eyelids and clearing of throat often.

Twitching of lips can occur involuntarily due to Parkinson’s disease. Mild tremor or jerky movement can occur in the hands, face and lips. Often such movements occur when the person is at rest and the symptoms would stop when he/she is involved in activities. As the disease progresses, tremors and twitching would occur even while resting period. Parkinson’s syndrome can cause muscle stiffness, slowed movement while walking, trembling of hands and lack of balance. The person may not be able to co-ordinate his speech and indulge in monotonous speech. Sometimes it would cause fixed facial expression without any changes in eye movement.

  • Hypoparathyrodism :


It is a rare condition of very low levels of paraThyroid hormone in the body. PTH hormone is involving in maintaining the vital minerals like calcium and phosphorous in the body. Hypoparathyrodism can cause tingling sensation in the lips, fingertips and toes. Some other symptoms of this disease include twitching of muscles in the lips, mouth and hands, painful menstruation, muscle aches, Headache, brittle nails, loss of hair, and Depression or mood swings.

DiGeorge syndrome is a very rare condition caused by defective chromosome 22 affecting the development of body. This rare disease can cause poor development of cleft palate, heart, and disrupted functioning of certain hormones. Some of the symptoms of this syndrome are fatigue, blues of skin, difficulty in breathing, muscle spasms in hands and legs, not gaining weight, frequent infections and twitching of lips.

  • Tremor :


Essential Tremor can cause involuntary movement of arms and head. The tremor occurs mostly while stretching the arms or while performing certain activities. Neurological problem is the major cause of essential tremor and for some people it may occur during resting period also. Overuse of alcohol can cause essential tremor. Taking narcotic drugs for long and withdrawal of opiate drugs can cause drug induced tremor. This can cause tremors in the head, hands, arms, face, lips and even tongue. It may persist while the person is under rehabilitation and can continue even after that. For some people tremors can occur while the person is under stress or anxiety and the symptoms disappear once the anxiety/stress reduces.

  • Bell’s Palsy :


This condition can cause persistent twitching of lips. The facial nerves get injured due to some reason resulting in consistent lip twitching. This disease can cause other symptoms like difficulty in speech, facial droop, and mild tremors in hands and legs.

lip Twitching

lip Twitching Treatment :

Lip twitching can occur in the upper lip often and sometimes it involves both the lips. Your doctor will analyze the cause and underlying medical condition before treating twitching of lips. He would check for neurological disorder and any damage of facial nerves. There is no medication available for treating twitching of lips directly. Your doctor would treat the underlying disorder for improving the symptoms.

For Bell’s palsy, tic and other neurological disorder suitable medications are prescribed to manage the signs. For hormone related problems supplemental hormone can be taken. Parkinson’s syndrome cannot be treated but medications like Levodopa and dopamine agonists are prescribed. These drugs can help in managing the symptoms of tremor, twitching and walking. The patients have to combine regular exercise and lifestyle changes with medication for getting the best outcome.

Lifestyle Changes :

  • Do exercises regularly. Aerobics can help in improving the involuntary tremor of hands and mouth.

  • Reduce the intake of coffee, tea and other stimulants.

  • If you experience twitching of lips, place a wet cloth on the lips for few minutes.

  • Avoid stress and anxiety by practicing yoga and meditation techniques.

  • Eat a healthy balanced diet rich in vitamins and minerals.


Note : There are people who still believe superstition about lip twitching. They associate fortune with twitching of lips and believe that receiving/giving a kiss would happen on that day.