The GM diet is a diet plan which is popular for significant Weight Loss of up to 17 pounds in just a week. It is believed to have been designed by General Motors to enhance workers’ health and consequently boost productivity. Even though there are uncertainties about its origin, the popular notion is that it worked for General Motors and it can work for anyone too. It is a seven-day plan which cuts down on sugars, fat and empty calories by emphasizing the consumption of fruits and vegetables. It allows the intake of oils sparingly and animal proteins only on the fifth day. Though the restrictions might feel burdensome at the beginning the outcome is meant to be far rewarding for the self-control it requests.
GoalThe goal is to cleanse the body from toxins and prepare it for the days ahead.How The Goal Is AchievedThe diet plan on day one packs a lot of vitamins and minerals into the body. These nutrients are important for what is called anti-oxidation. When the body performs the activities which let us survive, certain waste products called free radicals are produced. These free radicals are known to be involved in diseases like Cancer, Hypertension and Diabetes among others. By providing a good supply of vitamins and minerals on day one, this plan sets the stage for the body to get rid of these harmful substances.RestrictionsYou should avoidOn the first day, your greatest challenge is likely to be a surge of cravings. It is the reason many people fail. You can survive this by taking a favourite fruit provided it is not banana and taking a snack once in between main meals. If you are not used to drinking a lot of water it can be a significant change for you. Even though water is recommended for the best results, you can replace it with equivalent glasses of orange juice or coconut water if you cannot overcome the difficulty. 
BreakfastThe healthy way of eating breakfast is eating heavy. Therefore, heavier fruits are recommended for your first meal. Fruit suggestions include melon, cantaloupe, pawpaw and watermelon. You are also required to drink two (2) glasses of water. If this is difficult, you can replace with orange juice or coconut water. Meal SuggestionsTake any of the following
GoalThe goal is to continue cleansing the body from toxins and prepare it for the days ahead.How The Goal Is AchievedJust like day one, the diet plan on day two packs a lot of vitamins and minerals into the body. However, it also cuts down on the sugars. This allows the body to burn fat by using portions of fat stored beneath your skin to generate energy. When we eat, the body stores excess energy-giving nutrients for future use. Body fat is a form of such storage. When the body is starved of energy-giving foods it turns to these stores and uses them to generate energy for the day’s activities. By cutting down on carbohydrates the body is forced to use its fat stores and this eventually results in weight loss.RestrictionsYou should avoidOn day two, you might experience a headache. You shouldn’t be frightened when it happens. Your body is adapting to your new diet plan and the headache usually resolves in a day or two. You will still have to drink a lot of water and you might not be used to it yet. Because you are cutting down on sugar and thus avoiding fruits you cannot take orange juice as replacement. Try and keep to water on day two. 
BreakfastYou will continue with a heavy breakfast. The recommended vegetable is potato. Remember to additionally drink two (2) glasses of water.Meal Suggestions
GoalThe goal is to continue cleansing the body from toxins. By combining fruits and vegetables, you allow yourself to ease out from the restrictions from the first two days.Day three is also a day to realise weight loss if you haven’t already. Do not worry if you still cannot realise this yet, we are all different and the pace at which you lose weight may be slower, but eventually you will get there.How The Goal Is AchievedDay three packs all the goodies from days one and two. Eating a wide variety of vegetables and fruits provides your body with a rich mix of vitamins and minerals. These will strengthen the immune system and continue to fight free radicals, the harmful waste products from the daily activities of the body. By keeping low on carbohydrates, the body continues to use up portions of your fat stores and reduces your weight.RestrictionsYou should avoid
BreakfastYou will continue with a heavy breakfast. Taking a meal based on the heavy fruits will provide you with adequate energy to start the day. Remember to additionally drink two (2) glasses of water.Meal SuggestionsTake any of the below mentioned:
GoalThe goal is to maintain the gradual weight loss and boost overall health.How The Goal Is AchievedBanana is noted for richness in potassium. By adding skimmed milk, you are reintroducing your body to protein. The combination of banana and milk makes you full after eating a moderate quantity. This prevents you from eating in excess. Excess nutrients especially sugars may be converted into fat stores and add to weight. Potassium is good for the heart, muscles, and fluid balance. Skimmed milk also provides minimal protein and less fat needed to keep you progressing with your weight loss.RestrictionsYou should avoid
MealsYou do not have many choices regarding meals for today. You are required to consume eight (8) bananas and eight (8) glasses of milk. You can spread it out for your main meals and snacks. You can take two (2) large bananas and two (2) glasses of milk for each meal – breakfast, lunch and dinner. That makes a total of six (6) bananas and six (6) glasses of milk. The remaining bananas and glasses of milk can be consumed as snacks in-between meals. You should also take two (2) glasses of water in-between meals, in addition to your snacks. You can increase intake to three (3) glasses, if this is convenient for you. Substitutes
GoalThe goal is to build up your protein stores while facilitating continued fat loss. You were starved of protein in the first three days to facilitate considerable fat loss and it is time for replacement. How The Goal Is AchievedProtein is the building block of the body. It is necessary for growth, maintenance, repair and regeneration of body tissues. Eating a good amount of protein daily keeps the body strong and healthy. Protein was withheld to prevent addition of fat. Some protein sources have high fat and would defeat the purpose. Even though you can take protein today, the restriction to lean sources maintains control of fat intake and facilitates continued weight loss. This way you lose fat while getting stronger and healthier.RestrictionsYou should avoid
BreakfastYou should maintain a heavy breakfast just like with previous days. Additionally, you should take three (3) glasses of water. Meal Suggestions
GoalThe goal is to continue building up your protein stores and pack a rich mix of vitamins and minerals into the body. Protein will strengthen the body. On the other hand, the vitamins and minerals will provide cleansing from harmful wastes from normal body activities.How The Goal Is AchievedIn a similar fashion to day five, protein intake will help with repair and regeneration of tissues. Vegetables will provide vitamins and minerals to boost immune system and shield the body against the harmful effects of free radicals. Remember that free radicals are waste products from the body’s activities which keep us surviving. These waste products can lead to a number of diseases including but not limited to cancer, hypertension, diabetes.RestrictionsYou should avoid
BreakfastYou should maintain a heavy breakfast just as always. Additionally, you should take three (3) glasses of water.Read more on Unexplained Weight LossMeal Suggestions
GoalThe goal is to complete the cleansing of your body and prepare your body for a return to normal diet. While it is tempting to want to get back entirely to your previous dieting style, the benefits you reaped from the GM diet should motivate you to keep eating a lot of fruits and vegetables and cut down on carbohydrate intake. This will maintain your body shape, strength and health.Read more on Diet For Healthy Weight LossHow The Goal Is AchievedDay seven takes a bit of each of the previous days and combines them into one final treat. The rice meals provide an energy boost to start the day and usher you into the day. It also provides a good ushering for you go get back the favourite meals you were barred from eating in the course of the week. By allowing you to have a treat of fruits and vegetables too, the GM diet plan provides the body with a final package of vitamins and minerals. Some vitamins called antioxidants fight against the diseases and harmful effects caused by free radicals, the waste substances produced by the body’s daily activities. Other vitamins and minerals strengthen the bones, build muscles, aid the production and distribution of blood and boost the immune system. Consequently, at the end of today, you should be renewed and prepared to step confidently in your new self, stronger and healthier.RestrictionsYou can take:
BreakfastTaking a heavy breakfast is a tradition you should continue after completing the diet plan. It is an important part of eating healthy. As the last day of the plan, day seven reinforces this by recommending a rice meal, even though you can take a heavy fruit meal if that treats your taste preferences right. Additionally, drink two (2) glasses of water.Read more on Diabetes Weight LossMeal Suggestions
What Are The Benefits Of The GM Diet?
- Significant Weight Loss In A Short Time : Compared to other popular dieting plans the GM diet can provide a weight loss of up to 17 pounds in just seven days. It is suitable for you if you only have a little time to spare to cut down on your weight and start a new life with full confidence.
- Strengthened Immune System : The strong emphasis on fruits and vegetables provides a mix of vitamins and minerals which strengthen the body’s immune system for fighting diseases and harmful substances.
- Enhanced Body Functions : Vitamins and minerals are important for the performance of the functions of many organs. Some of them strengthen the bones and skeletal system; others are needed for blood production, skin health, and performance of the brain among others. Regular intake of a variety of fruits and vegetables is a choice for a healthier life.
- The GM diet also provides an opportunity to break off from wrongful eating habits which you may have been addicted to by strengthening self-control.
What Are The Side Effects Of The GM Diet?
- Dehydration : The GM diet causes the body to use a lot of water and you can easily get dehydrated, if you don’t take the recommended glasses of water daily.
- Headaches : You can experience headaches as a result of the change in how you normally eat or as a result of dehydration. Headaches often go away within the first three days if you are drinking the recommended amount of water.
- Dizziness and Weakness : The low carbohydrate intake can result in dizziness and weakness for people who are used to or whose daily activities require high carbohydrate intake. These should resolve while you progress through the days. It is advisable to avoid strenuous activity during the early days to combat these.
General Motors Diet FAQs
Can I Follow The GM Diet If I Am Vegetarian?The GM diet is flexible and can be followed by a vegetarian. The majority of days require plant based meals. On days with meals from protein sources, animal sources can be replaced with rich plant sources. It is favourable for all dieting styles.Can I Follow The GM Diet If I Am Pregnant?The GM diet is not recommended during pregnancy. While it is a healthy dieting plan, there isn’t enough information to prove its safety for the baby.Can I Follow The GM Diet While Breastfeeding?The GM diet is not recommended during breastfeeding too. It may result in Malnutrition of the baby. Seek the advice of your healthcare provider for the suitable time to follow the GM diet plan.Can I Continue With The GM Diet Plan After The Seven Days?While the GM diet plan can be continued, it is advisable to repeat it in an alternating manner. If you want to do it frequently, you can do it every two weeks to allow yourself to ease out on your appetite during intermediate weeks. Can I Exercise When Following The GM Diet Plan?Yes you can! However, you should start out minimally for the first three days and keep it moderate for the rest of the days. Some people may experience dizziness and weakness with physical activity when on the plan. You should proceed with caution.Daily Breakdown
Day 1It is a bold step to decide to do something and an even bolder step to start doing it. The first day is meant to be challenging, thus the plan allows you to take any fruit you want provided it is not banana. Interestingly, there is no restriction on quantity and you can take as much as you want.GoalThe goal is to cleanse the body from toxins and prepare it for the days ahead.How The Goal Is AchievedThe diet plan on day one packs a lot of vitamins and minerals into the body. These nutrients are important for what is called anti-oxidation. When the body performs the activities which let us survive, certain waste products called free radicals are produced. These free radicals are known to be involved in diseases like Cancer, Hypertension and Diabetes among others. By providing a good supply of vitamins and minerals on day one, this plan sets the stage for the body to get rid of these harmful substances.RestrictionsYou should avoid- Banana
- All non-fruit foods
BreakfastThe healthy way of eating breakfast is eating heavy. Therefore, heavier fruits are recommended for your first meal. Fruit suggestions include melon, cantaloupe, pawpaw and watermelon. You are also required to drink two (2) glasses of water. If this is difficult, you can replace with orange juice or coconut water. Meal SuggestionsTake any of the following- A big bowl of watermelon
- A big bowl of cantaloupe
- A big bowl of papaya
- An apple and a bowl of papaya
- A big bowl of a mixture of grated honeydew, cantaloupe and papaya.
- Kiwis
- Berry fruits
- Pear
- Apple
- Guava – Green apple
- Apple – Orange
- Watermelon – Cucumber/ honeydew melon
- Cantaloupe – Cucumber
- Neck rotation
- Arm circles
- Wrist circles
- Waist rotation
- Leg rotation
- Ankle rotation
- Spot Jogging for 5 – 10 mins
- Stretching/ Yoga asanas
GoalThe goal is to continue cleansing the body from toxins and prepare it for the days ahead.How The Goal Is AchievedJust like day one, the diet plan on day two packs a lot of vitamins and minerals into the body. However, it also cuts down on the sugars. This allows the body to burn fat by using portions of fat stored beneath your skin to generate energy. When we eat, the body stores excess energy-giving nutrients for future use. Body fat is a form of such storage. When the body is starved of energy-giving foods it turns to these stores and uses them to generate energy for the day’s activities. By cutting down on carbohydrates the body is forced to use its fat stores and this eventually results in weight loss.RestrictionsYou should avoid- fruits
- all foods which are non-vegetables
BreakfastYou will continue with a heavy breakfast. The recommended vegetable is potato. Remember to additionally drink two (2) glasses of water.Meal Suggestions- A baked or grilled large size potato
- Smashed potato with onions, tomatoes and salt.
- Vegetable salad – you can combine any of these: cabbage, lettuce, cucumber, onion, carrot, broccoli, bell pepper, cauliflower.
- Vegetable salad dominated by green leafy vegetables such as cabbage, lettuce, and kale. Additionally take two (2) glasses of water.
- Cucumber – Carrot
- Potato – Carrot/ Sweet potato
- Carrot – Beetroot
- Lettuce – Leek
- Cabbage – Celery
- Bell pepper – Zucchini
- Broccoli – Cauliflower
- Onion – Shallots
- Neck rotation
- Arm circles
- Wrist circles
- Shoulder rotation
- Rope jumping – 2 sets of 50 repetitions
- Downward facing dog pose
- Face exercises
- Surya namaskar
- Kapalbhati
GoalThe goal is to continue cleansing the body from toxins. By combining fruits and vegetables, you allow yourself to ease out from the restrictions from the first two days.Day three is also a day to realise weight loss if you haven’t already. Do not worry if you still cannot realise this yet, we are all different and the pace at which you lose weight may be slower, but eventually you will get there.How The Goal Is AchievedDay three packs all the goodies from days one and two. Eating a wide variety of vegetables and fruits provides your body with a rich mix of vitamins and minerals. These will strengthen the immune system and continue to fight free radicals, the harmful waste products from the daily activities of the body. By keeping low on carbohydrates, the body continues to use up portions of your fat stores and reduces your weight.RestrictionsYou should avoid- Banana
- Potato
- Oil
- Foods which are not vegetables or fruits.
BreakfastYou will continue with a heavy breakfast. Taking a meal based on the heavy fruits will provide you with adequate energy to start the day. Remember to additionally drink two (2) glasses of water.Meal SuggestionsTake any of the below mentioned:- A big bowl of watermelon
- A big bowl of cantaloupe
- A big bowl of papaya
- An apple and a bowl of papaya
- A big bowl of a mixture of grated honeydew, cantaloupe and papaya.
- Vegetable salad – you can combine any of these: cabbage, lettuce, cucumber, onion, carrot, broccoli, bell pepper, cauliflower
- A bowl of any of the following: kiwis, berry fruits, pear, apple.
- Vegetable salad dominated by green leafy vegetables like cabbage, lettuce and kale
- Half a bowl of any of the fruits suggested for breakfast or lunch
- Half a bowl of fruit salad
- Orange – Kiwi
- Apple – Orange
- Cantaloupe – water melon
- Cucumber – Kiwi
- Carrot – Beetroot
- Beetroot – Carrot
- Cucumber – Kiwi
- Pineapple – Peach
- Broccoli – Cauliflower
- Neck rotation
- Arm circles
- Wrist circles
- Leg rotation
- Ankle rotation
- Shoulder rotation
- Squats -2 sets of 5 repetitions
- Lunges – 2 sets of 5 repetitions
- Face exercises
- Surya Namaskar
GoalThe goal is to maintain the gradual weight loss and boost overall health.How The Goal Is AchievedBanana is noted for richness in potassium. By adding skimmed milk, you are reintroducing your body to protein. The combination of banana and milk makes you full after eating a moderate quantity. This prevents you from eating in excess. Excess nutrients especially sugars may be converted into fat stores and add to weight. Potassium is good for the heart, muscles, and fluid balance. Skimmed milk also provides minimal protein and less fat needed to keep you progressing with your weight loss.RestrictionsYou should avoid- All fruits except banana
- Vegetables
- Foods which are not banana or milk.
Meals- Milk – Soymilk
- Banana – Fig
- Neck rotation
- Arm circles
- Wrist circles
- Leg rotation
- Ankle rotation
- Spot Jogging for 5 – 10 mins
- Face Exercises
- Bicycle crunches – 2 sets of 5 Repetitions
- Squats – 2 sets of 5 Repetitions
- Pilates – 15 – 20 seconds
GoalThe goal is to build up your protein stores while facilitating continued fat loss. You were starved of protein in the first three days to facilitate considerable fat loss and it is time for replacement. How The Goal Is AchievedProtein is the building block of the body. It is necessary for growth, maintenance, repair and regeneration of body tissues. Eating a good amount of protein daily keeps the body strong and healthy. Protein was withheld to prevent addition of fat. Some protein sources have high fat and would defeat the purpose. Even though you can take protein today, the restriction to lean sources maintains control of fat intake and facilitates continued weight loss. This way you lose fat while getting stronger and healthier.RestrictionsYou should avoid- Oil or butter
- Fruits
- Vegetables either than tomatoes
- Anything that is not fish, chicken breast, beef, brown rice, tomatoes, kidney beans or seasoning
BreakfastYou should maintain a heavy breakfast just like with previous days. Additionally, you should take three (3) glasses of water. Meal Suggestions- Beef soup
- Brown rice with tomato soup
- Tomato Rice
- Kidney beans and your favourite tomato recipe
- Brown rice with tomatoes
- Chicken breast with tomatoes
- Fish with tomatoes
- Fish – Lentils, Mushroom, Chicken breast
- Apple – Kiwi
- Tomato – Carrot
- Brown rice – Quinoa
- Yogurt – Sour cream
- Onion – Cucumber
- Pear – Orange
- Chicken breast – Ground turkey
- Sprouts – Bengal gram soaked
- Neck rotation
- Arm circles
- Wrist circles
- Shoulder rotation
- Rope jumping – 1 set of 50 repetitions
- Downward facing dog pose
- Face exercises
- Surya namaskar
- Kapalbhati
- Squats -1 set of 10 repetitions
GoalThe goal is to continue building up your protein stores and pack a rich mix of vitamins and minerals into the body. Protein will strengthen the body. On the other hand, the vitamins and minerals will provide cleansing from harmful wastes from normal body activities.How The Goal Is AchievedIn a similar fashion to day five, protein intake will help with repair and regeneration of tissues. Vegetables will provide vitamins and minerals to boost immune system and shield the body against the harmful effects of free radicals. Remember that free radicals are waste products from the body’s activities which keep us surviving. These waste products can lead to a number of diseases including but not limited to cancer, hypertension, diabetes.RestrictionsYou should avoid- Oil or butter
- Fruits
BreakfastYou should maintain a heavy breakfast just as always. Additionally, you should take three (3) glasses of water.Read more on Unexplained Weight LossMeal Suggestions- Beef soup
- Brown rice with tomato soup
- Tomato Rice
- Kidney beans and your favourite tomato recipe.
- Brown rice with tomatoes
- Chicken breast with tomatoes
- Fish with tomatoes
- Tomatoes – Cucumber
- Carrot – Cucumber/ Beetroot
- Fish – Mushroom/ Lentils or Chicken breast
- Chicken breast – Ground turkey
- Boiled kidney beans – Bengal gram boiled
- Brown rice – Quinoa
- Neck rotation
- Arm circles
- Wrist circles
- Shoulder rotation
- Breathing exercises
- Face exercises
- Air cycling
- Pushups
- Jogging
- Stairs running
GoalThe goal is to complete the cleansing of your body and prepare your body for a return to normal diet. While it is tempting to want to get back entirely to your previous dieting style, the benefits you reaped from the GM diet should motivate you to keep eating a lot of fruits and vegetables and cut down on carbohydrate intake. This will maintain your body shape, strength and health.Read more on Diet For Healthy Weight LossHow The Goal Is AchievedDay seven takes a bit of each of the previous days and combines them into one final treat. The rice meals provide an energy boost to start the day and usher you into the day. It also provides a good ushering for you go get back the favourite meals you were barred from eating in the course of the week. By allowing you to have a treat of fruits and vegetables too, the GM diet plan provides the body with a final package of vitamins and minerals. Some vitamins called antioxidants fight against the diseases and harmful effects caused by free radicals, the waste substances produced by the body’s daily activities. Other vitamins and minerals strengthen the bones, build muscles, aid the production and distribution of blood and boost the immune system. Consequently, at the end of today, you should be renewed and prepared to step confidently in your new self, stronger and healthier.RestrictionsYou can take:- All vegetables except potatoes
- All fruits except banana
BreakfastTaking a heavy breakfast is a tradition you should continue after completing the diet plan. It is an important part of eating healthy. As the last day of the plan, day seven reinforces this by recommending a rice meal, even though you can take a heavy fruit meal if that treats your taste preferences right. Additionally, drink two (2) glasses of water.Read more on Diabetes Weight LossMeal Suggestions- Brown rice with cooked vegetables
- Rice with tomato soup
- A big bowl of watermelon
- A big bowl of cantaloupe
- A big bowl of papaya
- An apple and a bowl of papaya
- A big bowl of a mixture of grated honeydew, cantaloupe and papaya.
- Vegetable salad
- Fruit salad
- Carrot – Beetroot
- Kiwi – Plum
- Orange juice – Grape fruit juice
- Apple juice – Cucumber juice
- Brown rice – Cracked wheat/ Quinoa
- Vegetable salad – Sprout salad
- Neck rotation
- Arm circles
- Wrist circles
- Shoulder rotation
- Sit-ups
- Face exercises
- Air cycling
- Push-ups
- Squats
- Bicycle crunches
- Surya namaskar
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