Can You Get Pregnant From Precum (Pre-Ejaculate Fluid)

Conception is an amazing phenomenon which raises a lot of ongoing questions. While our understanding has been greatly improved over the years through extensive research findings, there are still gray areas which spark ongoing debates. The probability that pre-ejaculate fluid, also known as precum, can cause pregnancy is a puzzle to be solved.

When a male is aroused, or during sexual intercourse, a group of glands – cowper’s, littre, and morgagni – secrete precum. This fluid provides lubrication as the penis thrusts the vagina. It also changes the pH of the vagina from acidic to alkaline, which is important for the survival of sperms. The acidic environment provides protection by killing harmful organisms which enter the vagina. However, it can kill sperms too and prevent pregnancy. The secretion of precum prepares the vagina before ejaculation, and is crucial for pregnancy to occur. It is believed that this fluid does not contain any sperm, and this forms the basis of the argument that precum cannot cause pregnancy. However, current research demonstrates that precum can contain sperm in some cases, and this partially accounts for the failure of the penile-withdrawal method of conception called coitus interruptus.

Read More On Vaginal Discharge (White, Brown, Yellow) – Causes, Treatment

Sperm is produced by the testis, independently of the glands which produce precum. Even though it has been thought to be rare, the medical community accepts that for unknown reasons, sperms can escape into precum before ejaculation. Some researchers believe these sperms often die. Notwithstanding, we cannot confirm that sperms die in all cases, because some women get pregnant even though ejaculation into the vagina cannot be confirmed to have occurred.

Can I Get Pregnant From Precum?

As explained above, and for the sake of caution, we believe that this is possible even though it is rare. It is believed that precum can contain sperms, which can go on to fertilize an available egg during your fertile period. It is best to have sex outside your fertile period if you do not want to use artificial contraception, and do not want to get pregnant.

Read More On Positive Pregnancy test

Is It Advisable To Use The Withdrawal Method Of Contraception?

A lot of doubts surround the use of natural contraceptive methods. Generally, it is believed that they are less effective than the artificial methods. Coitus interruptus, also known as the withdrawal method, involves the withdrawal of the penis from the vagina, when a man is approaching orgasm during sexual intercourse. It is meant to prevent pregnancy by preventing the release of semen, the fluid which contains sperms, into the vagina. Whiles this method is natural and has no side effects, it may fail because the man might not withdraw early enough to prevent sperms from getting into the vagina or sperms may be released into precum before he approaches orgasm. Consequently, it is advisable to be cautious about using the withdrawal method alone, especially if you are keen on preventing pregnancy.

What Can Be Done To Prevent Possible Pregnancy From Precum?

It is recommended that condoms or other artificial contraceptive methods be used as far as there will be penetration. They are more effective if you want to have sex around your fertile period. If you are not comfortable with the artificial methods, the best way to use natural contraception effectively is to combine several methods. The first step is to have sex only in non-fertile periods. You should not rely only on the calendar method to predict your non-fertile periods. Use it in combination with the mucous observation and temperature methods, to improve accuracy.

Can The Release Of Precum Be Prevented When Aroused?

As explained earlier, the release of precum is a natural process which is necessary for pleasure during sexual intercourse. It is also important for sperm survival. Therefore, it is the body’s way of ensuring pregnancy. We do not have control over it because it is not conscious. It is part of the body’s automated response. Consequently, there isn’t any proven way to prevent the release of precum when aroused or during sexual intercourse.

If Precum Can Cause Pregnancy, Is It Possible For A Woman To Get Pregnant Without Penetration?

This is an ongoing debate. It is almost impossible; at best, the chances are very thin. Even when sperms are able to swim from the external genital area into the vagina, the vaginal environment might well adapt for them to survive. Continued penetration during intercourse, is necessary for adequate preparation of the vaginal environment for the survival of sperms when they are released. Notwithstanding, we cannot entirely rule out the possibility yet. It is always advisable to be cautious.

How To Stop Snoring – 10 Home Remedies For Snoring

“Laugh and the world laughs with you, snore and you sleep alone”. It is a quote about snoring. Are you highly concerned that your partner’s snoring disturbs your sleep to a great extent? Of course, he might not know that he is snoring. The worst thing about snoring is that it disturbs the sleep of others around. Of course, it is highly understandable that you look for a good relief for your partner from snoring. Thanks to natural remedies that you can rightly follow at home to help with relief. But, before gathering details in this respect, it is better to know about snoring.

Facts About Snoring

• Snoring can be a sign of an underlying medical issue
• Snoring is affected by different factors. Some of them include the stage of the sleep and sleeping positions. Even, the use of certain medications and alcohol can worsen snoring
• The vibrations causing snoring are caused by turbulent airflow via narrowed airways
• It occurs due to the vibrating tissues present within the airways of the throat and the nose.

What Is Snoring Anyways?

Similar to any other sounds, it occurs due to the vibrations that make the particles in the air to create sound waves. For instance, when we speak, others hear our voice as our vocal cords vibrate. You might have heard the sound of the stomach growling at times. It happens when the intestines and the stomach vibrate as the food and air move through them. When a person sleeps, the turbulent flow of air can lead the tissues of the roof of the mouth and throat to vibrate. It causes the snoring. To be more specific, snoring is a sound that results from the turbulent airflow. The airflow makes the tissues to vibrate when you sleep.

Bringing some healthy lifestyle changes like sleeping on the side will help. You can also keep away from alcohol and lose weight for relief.

Snoring Remedies

As you are looking for safe remedies for snoring, here are certain things that you can try.

1. ChamomileChamomile is known for its anti-inflammatory property. Any remedy with this property is known to reduce snoring.

How To Use Chamomile?

• Take a tablespoon of chamomile flowers or even you can use a chamomile tea bag and add to a cup of water
• Bring it to boil for about 15 minutes. Finally, strain the contents and add a teaspoon of honey
• Drink this warm tea before you go to bed every day.

Alternative Method

If you do not want to add honey to the chamomile tea, you can use turmeric powder to the tea. It will also help.

How Does Chamomile Tea Works?

Chamomile is generally known for its medicinal properties. Bisabolol is one of the active ingredients of chamomile. It is the reason for the anti-inflammatory property of this herb. So, it will bring down the swelling of tissues in the nasal passage and will reduce snoring. Further, bisabolol functions as a muscle and nerve relaxant. It helps with soothing and relaxing muscles around the throat to induce good sleep.

2. Fenugreek and SpearmintStudies show that issues with the digestion play a major role in sleep disturbances. Disturbed sleep can contribute towards snoring. To avoid digestive issues, you can rely on fenugreek and spearmint, thereby preventing snoring.

How To Use?

• Take a few fenugreek seeds and soak it in water for half an hour
• Take this extract and add spearmint tea to it
• Drink this before going to bed.

Alternative Method

Otherwise, you can prepare spearmint tea and add fenugreek powder to the tea. Drink it before going to bed.

How Does It Work?

The herbal remedies are effective in bringing down Nasal Congestion. Further, they are effective in dilating or opening lower and upper airways for improving breathing when sleeping. They help with preventing swelling in the tissues that surround the throat and the nose. When fenugreek can address digestive issues and treat sleep apnea, spearmint will help with getting rid of acid issues in the digestive system, thereby helping with snoring relief.

3. Bitter Orange For SnoringTake bitter orange every night to prevent snoring. However, if you have Spleen problems, you should not take too much bitter orange. In the same way, carrying moms and individuals with stomach problems cannot take this fruit in large numbers.

How Does It Work?

In traditional Chinese Medicine, this fruit is being used not just to treat, but also to prevent snoring issues. It is rich in Vitamin C and it helps with strengthening the immune system. Further, this fruit is known for its antibacterial and anti-inflammatory properties. Also, the properties of this fruit will help with making the airway hygienic, thereby reducing the chance of snoring. In addition, this fruit contains synephrine, which is an excellent stimulant that will help with clearing clogs in the nasal passages. Further, it is effective in treating allergic disorders.

4. YogurtIn most cases, people with excessive nasal congestion and cold will have snoring issues. Yogurt will help with bringing down nasal congestion by reducing Mucus production. Further, it can promote mucus expectoration. Not just individuals with nasal congestion due to cold, but even in the case of individuals with other reasons of nasal congestion will have snoring.

How Does It Work?

Are you wondering why yogurt will help with reducing and alleviating nasal congestion? It works by bringing down nasal congestion. Further, it will help with improving the immune system as it contains active cultures and probiotics. However, there are many thoughts that one should not consume yogurt before going to bed as it can cause digestive issues. So, you can better take yogurt early during the day to prevent snoring at nights.

5. GingerIf the snoring is not caused by any serious problems like sleep apnea, it is better to rely on the effective and easy home remedy called ginger. You can use ginger in many ways to address the snoring issues.

How To Use Ginger For Snoring Relief?

• If you like the aroma of ginger, you can take it raw
• Peel off the skin properly and take 1/3 OZ of raw ginger per day
• It will help with snoring relief.

Alternative Ways To Use Ginger

• You can also take ginger tea by boiling grated ginger in water. Filter the ginger and drink the tea before going to bed.
• You can also take a teaspoon of grated fresh ginger with a teaspoon of honey. Mix these two ingredients in a cup of hot water before going to bed.

How Does Ginger Work?

Inflammation is one of the most common causes of snoring. Ginger with its anti-inflammatory property will help with inflammation relief of the throat tissues. Further, this remedy will stimulate salivary glands to produce more saliva. As the production of saliva increases, the lining of the throat will be coated properly with saliva to soothe inflammation. Further, ginger will help with relieving nasal congestion to relieve snoring.

6. Thyme Essential OilYou might have heard about essential oils. Thyme essential oil is effective in snoring relief.

How To Use Thyme Essential Oil?

• Add a few drops of thyme essential oil in your room diffuser
• Switch on the diffuser about 15-20 minutes before bedtime
• It will effectively relieve snoring.

Alternative Method

• Alternatively, you can take a few drops of thyme essential oil in a tissue and smell it before your bedtime to get snoring relief.

How Does It Help?

Thyme has properties that are effective in relieving many respiratory issues. This remedy works by opening and widening the upper airway. As narrowing of the upper airway is one of the common reasons for snoring, this remedy will help with snoring relief.

7. Eucalyptus OilAs you know, eucalyptus oil is effective in relieving cold. So, it will effectively relieve blocks in the nose and nasal passage that causes snoring in some people.

How To Use Eucalyptus Oil?

• You can just add the oil to your diffuser.
• If the diffuser works the entire night, the nice aroma from the diffuser created by eucalyptus oil will relieve nasal blocks to control snoring.

Alternative Method

You can apply eucalyptus oil in your nose and can add it in tissue and smell it as soon as you get to the bed.

How Does It Work?

It works by relieving congestion. When the congestion and cold are relieved, snoring will automatically stop. It is the ideal remedy for those facing snoring because of cold.

8. GarlicWhen some people snore regularly, others snore only during specific seasons. For instance, some snore during the winter season. It happens due to the build-up of mucus that blocks the airways and forces you to breathe through the mouth. In turn, you will snore.

How To Use Garlic?

• Include more of garlic in your diet
• Otherwise, you can chew one or two garlic pods and drink a glass of water
• You can do this daily preferably before bedtime
• It will help with reducing snoring and inducing sound sleep
• You can also add garlic to your dinner and make sure to eat the food when it is hot.

How Does It Work?

Garlic is the best remedy if the reason for snoring is a Sinus Infection. In addition to reducing mucus, it will also reduce inflammation in the respiratory system to reduce snoring.

9. NettleAs mentioned earlier, some people snore only in specific seasons. When the coldness associated with the winter season causes snoring in some people, some people snore in the summer. It is because of the seasonal allergies. Due to these allergies, their nasal passages get inflamed. You can treat snoring of this nature with the help of nettle.

How To Use Nettle?

• Prepare a tea made out of dried nettle leaves and can take it before bedtime
• Bring a cup of water to boil. Once the water boils, add the dried nettle leaves
• After 5 minutes, filter out the leaves and drink the tea
• You can take this tea before going to bed if you have seasonal snoring.

How Does It Work?

Nettle is generally known for its anti-inflammatory properties. So, it will cure the swelled nasal passages due to seasonal allergies and will relieve snoring.

10. Consider Using SageSage is an herb that is beneficial for the humans in a number of ways. It will help with snoring relief as well.

How To Use?

Use Sage For Inhaling

• Take some sage leaves and put them in a pot
• Add some boiling water to the pot with sage leaves
• Now, add a tablespoon or two of apple cider vinegar
• Just inhale the steam coming out of the pot from the ACV and sage leaves combo.

Alternative Method

Sage Tea For Internal Consumption

You can also prepare sage tea by boiling hot water. Once the water starts to boil, add the sage leaves. After five minutes, filter the leaves and drink the tea. You can take this tea before going to bed daily to get snoring relief.

Who Are At The Risk Of Snoring?

• Men are more likely to snore as against women
• Individuals with excess weight tend to snore more commonly
• For individuals with a narrow airway, they are at greater risk of snoring
• Those drinking alcohol in larger quantities on a regular basis are at the risk
• Individuals with nasal problems are at higher risk
• People with a family history of sleep apnea and snoring are at the higher risk

So, if you fall under any of the above-mentioned categories, you should keep weight under control. Also, make sure to drink plenty of water every day.  Further, regular exercising will avoid sleep apnea and the associated snoring. Keep yourself away from smoking and drinking as they both can increase the chance of snoring. In addition, include more anti-inflammatory foods to avoid snoring.

Cinnamon Mouthwash for Bad Breath

If you see that your spouse is complaining about your bad breath, you should remember that you are not alone. Studies show that many people face this issue. However, most of them are embarrassed to seek medical advice. Thanks to the home remedies that will help you get the best relief. So, you need not have to feel embarrassed about getting help from others. You can try some home remedies on your own for relief. Do you know that cinnamon, the gift of nature can fight bad breath effectively?

Rather than using a chemical-based mouthwash, you can prepare a mouthwash using cinnamon. Moreover, chemical-based mouthwash might remove bad breath. But, the remedy will be just a short-term solution. Further, the chemicals used in those remedies might cause some damage to your gums and teeth. So learn how to make cinnamon mouthwash? Before that, it is better to first understand how cinnamon fights bad breath.

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How Cinnamon Fights Bad Breath?

Dental Scientists from Chicago have found that the essential oil from cinnamon is effective in killing oral bacteria. It will kill the germs that impart the rotten-egg smell to the breath. When the bacteria and germs are killed using cinnamon mouthwash, you will get long-term and permanent relief. Further, the cinnamic aldehyde present in cinnamon shows promising results against bad breath. This compound gives the principle flavor to cinnamon. So, cinnamon does not just stop with killing the bacteria causing bad breath. It also hides the bad breath with the help of its natural flavor.

Read More On Home Remedies For Bad Breath

Why Cinnamon and Not Mint?

Some might have suggested you to use mint for bad breath relief as a home remedy. But, there is a difference between the two. For instance, mint just masks the bad breath. But, cinnamon in addition to masking kills the bacterium that causes the bad breath. In turn, it provides long-term and permanent relief.

Further, a report was submitted by the International Association for Dental Research. As per this report, the group that took cinnamon gum had nearly a 50% reduction in the oral bacteria. It is in comparison with a group that chewed mint gum. The reason is the anti-bacterial property of cinnamon. Now, you know the effectiveness of cinnamon. So, you might be interested in cinnamon mouthwash. To make the mouthwash at home, you should first know the ingredients:

Ingredients :

• Cinnamon Powder – Half a tablespoon
• Lemons – 2 Numbers
• Honey – One and a half teaspoons
• Baking Powder (Optional) – Half to one teaspoon
• Hot Water – One Cup

You will also need a jar or a bottle with a tight fitting lid to store the mouthwash after preparation.

How To Make Cinnamon Mouthwash?

• Take half a tablespoon of cinnamon into a jar or bottle
• Now, add the extract of two fresh lemons
• Add one-and-half teaspoons of honey
• You can also omit the honey and add half to one teaspoon of baking soda
• Otherwise, you have the option to use both honey and baking soda
• Now, pour a cup of very warm water into the jar and mix well

Do you wish to freshen up your breath? Now, you can just take the jar. Shake it well and take one to two tablespoons of the cinnamon mouthwash. Do not consume it internally, just gargle it for one minute and spit it.

How Does This Remedy Work?You know about the antibacterial property and aroma of Cinnamon. But, how about honey? Honey has the efficiency to make anything tastier. Further, it also has got antibacterial properties. You can add Manuka honey, if possible, to prepare this mouthwash. It is from New Zealand and it is special for a reason. Yes, it has methylglyoxal and its level is 127 times more as compared to acacia honey. Acacia is the regular honey that we see in stores. The methylglyoxal is known for its antimicrobial actions. If you cannot get Australian honey, you can use organic raw honey. Lemon has a natural citrus scent. It will fight the nasty bad breath effectively. Baking soda in addition to getting rid of bacteria will also help with teeth whitening. For these reasons, this cinnamon mouthwash is an effective remedy for bad breath.

Alternative Cinnamon Mouthwash

An excellent alternative to this mouthwash mentioned above is Apple Cider Vinegar and Cinnamon Mouthwash.

Ingredients:

• Apple Cider Vinegar – One Tablespoon
• Ground Cinnamon – One Tablespoon
• Water – A Glass

How To Make?

• Bring together one tablespoon of ACV and cinnamon each and ground well
• Just add a glass of water
• Your mouthwash is ready instantly

How Does It Work?

You know the effectiveness of Cinnamon. When it comes to ACV, it is effective in balancing the pH level in the mouth. In turn, it creates an unfavourable environment for the bacteria to survive and to grow.

Cinnamon Stick Mouthwash

If you have the cinnamon sticks at home, you can just make an instant mouthwash. It will help you get rid of bad breath.

Ingredients

• Cinnamon sticks – 5 numbers
• Water – A cup

Method

• Bring the water to boil
• Once the water starts to boil, add the cinnamon sticks
• Cover the lid and let it boil for about 5 minutes
• Let it cool down
• Once it is cold, filter the cinnamon stick and pour the liquid in a jar
• Seal the jar with the lid and you can use this liquid for multiple mouthwashes
• Otherwise, you can also pour the liquid into a small spray bottle. Just make some spritz when you need a refreshing smell in your mouth.

In short, cinnamon is a gift from nature. In addition to adding flavor to the dishes, it can effectively add aroma to your mouth.  Rather than relying on a chemical-based mouthwash, you can make a cinnamon mouthwash at your home. In addition to being safe, it will also help you save a lot of money. Most importantly, it will bring effective results as well.

To avoid bad breath, quit smoking, floss daily and brush two times a day. You can do these things and can regularly use the cinnamon mouthwash to stay clear of bad breath.

Sleep Like A Baby with These Natural Sleep Aid Drinks – Sleep Remedies

10 Reasons Why Sleep Is ImportantA good night’s sleep is highly important for overall health in the humans. It is something that is as essential as consuming healthy foods. It is important like the regular workout session. Unfortunately, the number of hours of sleep has reduced these days. As compared to the previous generation, the present generation is sleeping less. Most of us these days are awake for longer hours at the night. Here are the top 10 reasons why sleep is important for every human:

Poor sleep can increase your body weight

If you are a good sleeper, you will consume lesser calories

With a good sleep at the night, you will achieve better concentration and productivity the next day at work

You can see an improvement in the athletic performance with good sleep

You will be at a greater risk of Stroke and Heart Attack if you sleep lesser continuously

Poor quality sleep will increase your odds of type 2 Diabetes. The reason is that it affects glucose metabolism

People, who sleep lesser, are at higher risk of Depression

With good quality sleep, you can improve the immune function

Poor quality of sleep will increase the chances of inflammation in your body

There will be an ill-effect on your social interactions with poor quality sleep. The reason is that it will affect the emotions to a great extent.

So, with these things understood, it is important that you should look for ways to achieve a good sleep. Here, natural sleep aid drinks will help with achieving your goal.

1. Banana Milkshake

Bananas are rich in magnesium and potassium. Both these nutrients are excellent muscle relaxants. So, a banana milkshake is an excellent sleep aid drink that you can prepare at home.

Process

• Take a banana and cut it into sLices. Just add it to your mixer jar
• Now, add honey, if you do not want to add sugar. Just whip it
• Finally, add some milk to the mixer and beat it once
• You can also add cardamom powder to enhance the flavor
• Consume it before going to bed

Alternative

• If you are not comfortable with milk. You can make the banana shake using cold water.

How Does It Help?

In addition to being rich in magnesium and potassium, bananas also contain the amino acid called L-Tryptophan. It gets converted to 5-HTP in the brain, which, in turn, becomes serotonin. It is a relaxing neurotransmitter to induce good sleep.

2. Have You Heard About Golden Milk?

Golden milk is known for its digestive and anti-inflammatory properties. As it will help with absorption of essential nutrients, it will promote restful sleep.

Ingredients

• Non-dairy milk
• Coconut oil
• Ground ginger
• Ground black pepper
• Turmeric
• Cinnamon

How To Prepare?

• Just bring the non-dairy milk to boil
• Add the other ingredients to the boiling milk
• Let them sit for some time
• Filter the ingredients and consume the milk that has a golden yellow color

Alternative Method

If you do not want to add other ingredients, just add a spoon of turmeric to a warm cup of milk and can consume it before going to bed.

How Does It Work?

Curcumin is an active ingredient in turmeric. This ingredient is also known for its anti-inflammatory properties. Chronic inflammation can lead to disturbed sleep. But, the anti-inflammatory property of golden milk will relax the inflammation. In turn, you will get a good night sleep.

3. Cherry and Vanilla Juice

From the recent studies, it was found that drinking one cup of cherry juice once in the morning and once in the night will help you get an additional hour of sleep.

Ingredients

• A cup of cherry fruits
• A few drops of vanilla extract (optional)
• A cup of water

How To Prepare?

• Just wash and remove the stem from cherries.
• Place the cherries in a food processor or blender and add about 1/4th cup of water for one cup of cherry
• Blend them and make sure that the cherries are loose
• Filter and remove the skins and take the juice alone in a glass
• Add few drops of vanilla extract to the juice and take it before going to bed

Alternative Method

If you plan to store the cherry juice for use in the following days, you will see that it becomes dark in color. To avoid this color change, you can add some lime extract to the cherry juice before storage.

How Does It Work?

Here, it is better to opt for sour cherries. The reason is that as compared to normal cherries they are rich in melatonin content. It is the hormone that helps in regulating the sleep-wake cycles. So, you can keep the sleep schedule on track by taking this sleep aid drink on a regular basis.

4. Take Coconut Water

You might be thinking that coconut water is an energizing drink. But, it will be surprising for you to know that it is a sleep aid drink. You can take coconut water before going to bed every night.

How Does It Work?

As coconut water is rich in magnesium, it will induce a good sleep. Further, it will also help with rehydrating your body.

5. Saffron Sleep Tonic

You might have heard that saffron is an excellent ayurvedic remedy for carrying moms. But, do you know that it will help to handle sleep disturbances?

How To Make Saffron Sleep Tonic?

Ingredients

• You will need a cup of warm milk
• You will need saffron
• Subtly sliced almonds

How To Make?

• Just add a few saffron flowers to the warm milk
• Also, add subtly sliced almonds to the milk

Alternative

Alternatively, you can add cardamom powder as well to make the milk even tastier. If you are conscious about body weight, you can avoid adding sliced almonds.

How Does It Work?

Saffron is effective in bringing down depression and Anxiety. In turn, it will help you effectively get rid of sleeplessness caused by Stress.

6. Fresh Chamomile and Lavender Tea

The good thing about this remedy is that it brings together two remedies that are known for their relaxing properties.

Ingredients:

• Lavender buds – One tablespoon
• Chamomile buds – One tablespoon
• Hot water – 8 ounces
• Honey or water to taste (optional)

How To Make?

• First, bring the water to boil
• Add, the lavender and chamomile buds to the hot water
• Allow it to steep for some time. The longer you steep, better will be the flavor
• Now, add honey and/or milk to taste

How Does It Work?

Chamomile will help in calming down your central nervous system so that you will get a relaxing sleep. Lavender is generally known for its ability to unwind and relax. It is also known to induce drowsiness. So, this combo is an excellent sleep aid without any doubt.

Read More On How To Stop Snoring

7. Lemon Balm Tea

Lemon Balm is a member of the mint family. It is especially known for the sweet and sour taste. It is effective as a sleep aid.

Ingredients

• Lemon Balm Leaves
• Water

How To Prepare?

• Bring the water to boil
• Once, the water starts to boil, add the lemon balm leaves
• Let it steep for some time
• You can add honey to the tea for taste

How Does It Work?

Lemon balm is known to promote sleep by reducing anxiety and stress. So, it is an excellent sleep aid drink to take every night.

8. Decaffeinated Green Tea

Green tea is gaining popularity as an effective Weight Loss remedy. But, you might be surprised to know that it is an effective sleep aid as well. However, you should be careful about selecting decaffeinated green tea leaves.

Ingredients

• You will need decaffeinated green tea leaves – A spoon
• Freshwater – A Cup

How To Make?

• Just bring the water to boil and add the decaffeinated green tea leaves to it
• Steep the leaves in the boiling water for a few minutes
• Strain out the leaves and take the tea before going to bed

How Does It Work?

Green tea is rich in the amino acid known as theanine. It is effective in bringing down the stress levels. So, it will help with sleeplessness caused by stress. It does not mean that you should not take green tea in the morning. You can take green tea with caffeine in the morning, which reduces the effect of theanine to help you stay active.

9. Cinnamon and Honey Drink

Cinnamon will prepare your body for a restful sleep ahead, while honey initiates key sleep responses in the body.

Ingredients

• Milk or almond milk – 8 ounces
• Pure cinnamon Powder – 1/4th tablespoon
• Organic unfiltered raw honey – 1 tablespoon
• Freshly grated nutmeg – 1/4th tablespoon (optional)

How To Make?

• Bring the milk to boil on a low heat
• Once, it reaches the scalding point remove from heat
• Add the rest of ingredients
• Consume it an hour before bedtime

How Does This Remedy Work?

Cinnamon in addition to preparing your body for a deep sleep will also help in regulating sugar spikes. In some individuals, some sudden sugar hike wakes them up in the nights. Also, cinnamon will help with improving blood circulation. So, it is an effective remedy if you face cold feet and hands at night. Honey is effective in activating sleep hormones. Also, its richness in magnesium is an added benefit.

10. How About Using Warm Milk As A Sleep Aid Drink?

Do you remember your mom giving a warm glass of milk every night before going to bed when you were a child? Yes, we live in a society, where a psychological connection has been created between sleep and warm milk. As our brains believe that warm milk will bring us good sleep, it works.

Is There Any Scientific Reason?

As milk contains just a small amount of tryptophan, it might help to induce a good sleep. Further, not just milk, but any other warm beverages have a naturally soothing quality. So, it relaxes your body and mind. Further, as you are psychologically inclined to milk, it works in letting you sleep.

11. ACV and Honey Sleep Aid Remedy

Do you look to make a sleep aid tonic that carries a sleepy potential? Then, you can consider this combination. Mix a spoon of ACV and honey each and drink before going to bed. They will work as a sleep aid elixir to induce a very good sleep.

How Does It Work?

Honey, as you know, is rich in magnesium. So, it will induce good sleep. When it comes to ACV, it will promote the release of tryptophan. Further, it will also stabilize the glucose levels to prevent sleep disturbance caused by a dip in the glucose levels. Further, it will reduce the night-time trips to the bathroom by promoting good pH level in your blood. Further, it is rich in B-Complex vitamins, potassium and even it contains magnesium in little quantity. All these nutrients will improve the quality of your sleep.

12. Malted Milk

Nowadays, you will find many malts in the market. You can add these malt powders to the milk before going to bed for a good sleep. You can get malt powder from a reputed brand and should add this powder to a warm glass of milk to get malted milk.

How Does It Work?

Malted milk is nothing, but essentially germinated cereal grain that has been dried out. Here, the malt extract is the important ingredient. The reason for this drink to work is that it is rich in phosphorous, magnesium, zinc, iron and Vitamin B. It will also help with relaxing your body. In turn, it will help with winding up your mind as well.

If you do not like plain milk, it is an excellent idea to improve flavor and taste to the milk.

Abdominal Pain – Lower, Upper, Left Side, Right Side, Causes, Symptoms

Abdominal Pain, one of the most common forms of pain is used to refer to pain felt in the abdomen or for the sake of simplicity, the belly. Several conditions can lead to abdominal pain. Even though, the most common causes are not serious, it can be diStressing and difficult to tell the mild from the serious causes. For this reason, knowing the characteristics of abdominal pain, including location, frequency and nature are indispensable in finding causes and best treatments.

Abdominal Pain Characteristics

• Location

The abdomen can be divided into nine (9) regions.  Two imaginary lines divide the abdomen horizontally into the upper, middle and lower regions, while two additional vertical lines sub-divide each into the left, center, and right sub-regions. Consequently, the nine (9) regions are

• 3 Upper regions : left hypochondriac (upper left), epigastric (upper center), right hypochondriac (upper right)
• 3 Middle Regions : left lumbar (middle left), umbilical (middle center), right lumbar (middle right)
• 3 Lower Regions : left iliac (lower left), suprapubic (lower center), right iliac (lower right)

These Nine (9) Regions In Turn Map To Various Organ

• Left hypochondriac (upper left) : Pancreas, left kidney, colon, Spleen
• Epigastric (upper center) : Adrenal Glands, spleen, pancreas, duodenum, liver, stomach
• Right hypochondriac (upper right) : small intestine, right kidney, gallbladder, liver
• Left lumbar (middle left) : left kidney, descending colon
• Umbilical (middle center) : duodenum, ileum, descending colon
• Right lumbar (middle right) : right colon, liver, gallbladder
• Left iliac (lower left): sigmoid colon, descending colon
• Suprapubic (lower center): sigmoid colon, urinary bladder, ovaries
• Right iliac (lower right):

Nature Of Pain

Pain may be felt differently with different diseases. Being able to describe what we feel can provide important clues for identifying the specific cause of an episode of abdominal pain. The nature of pain is usually categorised as sharp/cramping, pulsating, dull or aching. There are other technical categories but they can still be described using one or a combination of these basic terms.

• Sharp or cramping pain is often severe and piercing.
• Pulsating pain, just as its name suggest, comes and goes with timing similar to a heartbeat.
• Dull pain is mild and often persists longer.
• Aching pain is somewhat between sharp and dull pain. It is moderate, may feel like a sore and persists for a while.

Onset

How an abdominal pain starts is another important clue doctors use to assess its cause. Pain onset can be sudden, rapid or progressive. Sudden pain is sporadic and severe. Rapid pain may start moderately and quickly become severe. Progressive pain starts out mild and gradually increases in intensity.

Frequency

Abdominal pain can also have variable frequency depending on the cause. It can be constant or intermittent. Constant abdominal pain is present continously for a period of time. Intermittent pain on the other hand may repeatedly come and go.

Duration

Depending on how long abdominal pain persists, it may be categorised as acute or chronic. Acute abdominal pain usually lasts for a couple of minutes, hours, or days and does not extend beyond a month. Chronic abdominal pain on the other hand, is generally reserved for any type of pain which lasts beyond three months. In-between, clinicians generally reserve the name sub-acute.

Associating Symptoms

While the focus has been on the primary characteristics of abdominal pain, accompanying symptoms are equally important for finding specific causes. Common symptoms which may accompany abdominal pain include

• Vomiting
• Nausea
• Bloating
• Distension
• Chills
• Fever
• Headache
• Abdominal Tenderness and
• Difficult or Painful Urination or Stool.

Common Conditions Which Cause Abdominal Pain

IndigestionThe food we eat must be broken down into nutrients before the body can use them for its activities. The process which ensures this is called digestion. Digestion requires certain conditions in order to complete successfully. If these conditions are not met, food is not broken down adequately, and may undergo fermentation. This can lead to pain, in association with gas, Diarrhea, and nausea.

Acid Reflux DiseaseWhen we eat, food travels from the mouth through a tube called the oesophagus into the stomach before it goes to the intestines. The stomach contains an acid which it uses to break down food into nutrients which the body can use. Acid reflux disease occurs when this acid supposed to stay in the stomach get pushed into the oesophagus and results in burning sensation in the chest area, nausea, a feeling of bitterness or sourness in the throat, and sometimes pain. Eating spicy foods, eating in excess, abdominal Obesity, pregnancy, abnormalities of the muscles at the opening of the stomach are among the factors which can cause acid reflux disease.

Intestinal GasEven though gas is something we deal with everyday, it can set us thinking with the severe pains it presents with. Intestinal gas commonly results when we swallow air during eating or drinking or when bacteria ferment food that was not well digested. Pain resulting from intestinal gas may be associated with a feeling of fullness in the abdomen called bloating and usually goes away after flatulence or belching. Intestinal gas can be worsened by talking while eating, eating too quickly, eating certain foods which include high fibre foods, dairy foods and some plant protein-rich foods like beans.

Abdominal StrainAbdominal strain refers to an injury such as a tear or stretch on any of the abdominal muscles. It can be caused by excessive exercise, strenous tasks like lifting heavy objects, sudden quick movements or twists of the abdomen. It can cause severe abdominal pain, inhibit movements, and cause tenderness or swelling in the abdominal region where the affected muscle is located. While it can resolve on its own, after adequate periods of rest and relaxation, it is advisable to report to your doctor or healthcare provider if it is keeping long in going away. This will help in ruling out any serious underlying conditions.

GastritisGastritis is an inflammation of the stomach. Inflammation is a way the body fights injuries, harmful substances and diseases. The processes involved in inflammation result in swelling, pain and redness. In consequence, gastritis may be caused by bacteria, drugs like aspirin and diclofenac, Alcoholism, stress or other diseases of the digestive system. Although symptoms may not always be present, a feeling of fullness in the abdomen, nausea, vomiting, and pain is commonly reported. While it may resolve on its own, it can lead to peptic Ulcers if not treated well.

Peptic Ulcer Peptic ulcer is another common condition that results in abdominal pain. Peptic ulcers are sores that can occur in the wall of the stomach or the small intestines. It commonly results from an infection caused by bacteria called Helicobacter Pylori, and continued use of drugs like Non-Steroidal Anti-inflammatory Drugs (NSAIDS), steroids and anticoagulants. It is important to only use these drugs when they have been prescribed by a qualified healthcare provider.Peptic ulcers recover best if they are detected early. Treatment may involve antibiotics, antacids, or proton pump inhibitors like omeprazole.

Urinary tract infectionCommon urinary tract infections which cause abdominal pain are kidney infections and bladder infections.

• Kidney Infection – It is the most serious form of urinary tract infection, caused when bacteria move into the kidney from the bladder or the urethra, the tube through which urine passes. Although it may show no symptoms, it may present with severe abdominal pain, headache, frequent and forceful urination, fever, chills, and urine that is bloody, smelly or cloudy.
• Bladder Infection – This is another urinary tract infection which affects the bladder and can be caused by bacteria or rarely fungus.  It may present with the same symptoms as a kidney infection.

Urinary tract infections are treated with antibiotics. Additionally increased water intake is recommended to help with flushing out causative bacteria.

ConstipationConstipation is a common experience many people have occasionally. It refers to the inability to pass stool, as frequently as is normally required. Clinically it may be reserved for frequency that is less than thrice in a week. It is caused when the large intestines take too much water out the stool leaving it hard and dry. Symptoms may include painful, lumpy or hard stool, straining when passing stool and sometimes abdominal pain. Causes and risk factors of constipation include pregnancy, tight clothing, inadequate water intake, inadequate fibre intake, diseases and abonormalities of the large intestines, diseases of the nervous system like Stroke and certain drugs. Constipation may go away on its own, else doctors may recommend high fibre diets, exercise and increased water intake. Sometimes drugs like laxatives, or surgery may be required.

MenstruationMenstrual pains are common forms of abdominal pain among women. Once every month, the ovaries release an egg which must fuse with a sperm and grow into a baby. Prior to the release of the egg, the body prepares the womb to hold the baby that will be formed. When the egg does not get fused with a sperm, the body reverses the preparations made by shedding the lining of the womb. The body does this by contracting the walls and this is what causes pain. Menstrual pains usually go away without treatment. Doctors may recommend drugs or other home remedies like placing warm water bottle or towel on the painful abdominal area, to minimise pain.

Ulcerative ColitisUlcerative colitis is believed to result when the walls of the large intestines are attacked by the body’s disease-fighting system. The immune system fights foreign substances and organisms, and prevents them from causing diseases. When a disease has already been caused, the immune system helps with repair of tissues, healing and recovery. Sometimes, this system gets confused and attacks parts of the body, in what is called an autoimmune reaction. Ulcerative colitis may cause abdominal pain, diarrhea, fever, painful and bloody stool. Treatment is necessary to avoid complications like perforation of the large intestine walls, Cancer of the colon, and Blood Clots. Treatment may involve antibiotics, corticosteroids or surgery.

AnginaEven though angina is a term which refers to pain in the chest, it can present symptoms which are similar to those caused by indigestion or acid reflux disease. This is why it is worth mentioning as part of the list of causes of abdominal pain. Angina results when the heart does not receive adequate supply of blood. It is recommended that any severe chest pain should be reported to and examined by a doctor as it may be the only sign of life-threatening diseases like Heart Attack.

Kidney StonesKidney stones refer to small lumps of crystals which form in urine in the Kidneys. They may result from inadequate water intake, eating foods which are high in protein and salt and urinary tract infections.

There is a higher likelihood of occurrence with these factors:

• Obesity
• Surgery of the digestive system
• Diseases of the intestines
• Certain diseases of the kidney
• HyperparaThyroidism

Symptoms include moderate to severe pain in the abdomen, nausea, pain and difficulty in urinating, Blood in Urine, fever and chills. Some kidney stones may pass out with urine and resolve with increased drinking of water. In certain cases and especially when they get large, they may cause blockages along the urinary tract and surgery may be required to remove them manually.

Pelvic Inflammatory DiseaseThis is a collective term for any infection of the female reproductive organs. Sometimes bacteria may move from the vagina into the womb and further spread into the fallopian tubes, ovaries and in consequence cause an infection. Just like urinary tract infections they may not present with any symptoms even though these are commonly reported: lower abdominal pain, painful sex, fever, painful urination, bleeding which may not be associated with menstruation and vaginal discharge. It may lead to Infertility and Ectopic Pregnancy and requires urgent care. Treatment for pelvic inflammatory disease involves antibiotics to kill causing bacteria.

Investigations And Diagnosis

The specific cause of abdominal pain can often be made out from patients’ descriptions of how they feel. However, due to the diverse conditions which can cause abdominal pain, it is often important for doctors to physically examine the abdomen and order tests for accurate diagnosis.

These Are Some Common Tests A Doctor May Request

• Blood Tests : A sample of blood is drawn and examined for abnormalities. Usually an assessment of the various types of cells through a complete blood count test is enough to detect a cause. Changes in size and quantity of some cells may confirm infection, reduced immunity and other disorders.
• Urine Tests : Urine tests are among the common tests doctors use to investigate abdominal pain. It is often very useful in detecting urinary tract infections and abnormalities of the reproductive system.
• Stool Examination : Laboratory analysis of stool is particularly useful for conditions of the digestive tract.
• Radiologic Tests : Depending on the nature of pain, a doctor may request a radiologic exam to get an image of the organs and other structures within the abdomen. Radiologic tests include X-ray, Ultrasound scans, Computed Tomography (CT) Scan, and Magnetic Resonance Imaging (MRI).

Know Everything About Implantation Cramps – How To Find Implantation Cramping

Implantation cramps refer to sensations of pain felt in some women during implantation. Whilst this is not typical in the majority of women, implantation cramps can be bothering enough to be easily confused with preMenstrual Cramps.

An Overview Of Conception

When sperms are released during ejaculation, they travel from the vagina through the cervix, womb and finally get to the fallopian tube to fertilize a released egg. Nature ensures that the healthiest sperm fertilizes the egg in order to produce a healthy baby. If an egg is available, it fuses with one of the sperms, in what is called fertilization, and the resulting zygote moves and attaches itself to the Uterus lining (walls of the womb). This process of attachment is called implantation.

How Is Implantation Important?

When the zygote gets into the womb, at which time it is called the embryo, its firm appropriate attachment to the wall provides support through the weeks of growth which lie ahead of it. This is crucial for the baby’s survival as it will be depending on this to derive nutrients and oxygen from the mother. In this regard, implantation is a more realistic milestone to mark the beginning of the growth of the new baby. Notwithstanding, for ease of monitoring, pregnancy is taken to start at the last menstruation before pregnancy is confirmed.

What Time Does Implantation Occur?

Whilst this varies with every woman, counting from the time of fertilization, an average of 7-11 days is the usual expectation. Estrogen levels gets lowered and uterine wall prepares to accept implantation facilitated by hormone progesterone. After successful implantation, body will start making parts of placenta and within 2 weeks enough hCG hormone gets released by placenta and trigger positive Pregnancy test result.

Read more on Difference Between Implantation Bleeding and Menstrual Bleeding

How Do Implantation Cramps Feel Like?

Typically, implantation cramps are very similar to the usual cramps women may feel immediately before menstruation. However, they may be milder, dull and intermittent, and not last for more than three days if the embryo attaches to the right place in the womb. However, when the baby attaches at the wrong place, outside the womb, in what is called Ectopic Pregnancy, the pain can be very sharp and spread to other parts of the abdomen. If pain is severe, it is advisable to report to a doctor. Ectopic pregnancy can be life threatening.

How Different Is Implantation Cramps From Menstrual Cramps?

Menstrual cramps occur when the lining of the womb is shed off when fertilization doesn’t occur. The body prepares the womb for a baby prior to fertilization. When fertilization doesn’t occur after ovulation, the new lining that was prepared to hold the baby must be shed. The body achieves shedding by causing a contraction of the womb’s walls and this is what causes the cramps.

In this regard, the timing may provide clues to differentiate between menstrual cramps and implantation cramps. Menstrual cramps typically occur not earlier than 2 days before menstruation. This leaves any cramps, 3-7 days before the estimated onset of menstruation, to a high probability of association with implantation.

What Other Symptoms May Be Associated With Implantation Cramps?

Implantation may present symptoms that occur with premenstrual syndrome. These may include:

• Breast enlargement and tenderness
• Mood Swings – As with premenstrual syndrome, the period of implantation may be characterized by mood fluctuations
• Bloating – Hormonal surges may also lead to fullness in the tummy.
• Altered Appetites and Cravings – For some women these symptoms start out right at implantation and may run through the entire pregnancy period.

Does Bleeding Occur With Implantation Cramps?

Some women may experience blood flow or spots with implantation cramps. This furthers the difficulty in differentiating it from menstrual cramps but there are a couple of differences to look out for.

• Clotting – whilst it is normal to observe clots in blood from normal menstrual flow, blood associated with implantation typically doesn’t present with clots.
• Flow Intensity – implantation bleeding is usually spotty or very minimal.
• Duration – unlike menstrual bleeding that may last well beyond three days, implantation cramps don’t go beyond three days and may be on and off.
• Color – whilst this might be difficult for some people to assess, any coloration different from the usual with previous menstrual flows should be a good hint especially if it is in conjunction with the above signs.

Why Do Implantation Cramps Occur? As stated earlier, implantation cramps do not occur with every pregnancy. When they do occur, they are believed to be caused by the process which the embryo uses to attach to the wall of the womb. For simplicity, it is believed that this process involves a burrowing in the womb’s wall and this causes the cramping.

Should I Be Worried About Implantation Cramps? Implantation cramps are not serious, even though they can be diStressing. If the baby attaches itself at the right place in the womb, the pains usually go away on their own without the need for treatment. There should be concern, however, if the pain is unbearable and extends beyond the usual three days.

Can Implantation Cramps Be Prevented? Since this comes as a natural part of pregnancy, prevention is less likely an option. It shouldn’t be a concern to find ways to prevent it because it is not meant to harm the pregnancy. It is rather a good sign and usually the earliest, that pregnancy has occurred.

Can Implantation Cramps Be Treated? Implantation cramps typically go away without treatment. It is often unnecessary to burden the body with drugs unless there are very good reasons observed by a doctor. If the pain is unbearable, a couple of home remedies like those listed below can be helpful. It is best to avoid treatment as certain drugs like aspirin have been found to lead to Miscarriages in some women.

What Can Be Done To Ease The Pain? These are some home remedies that can ease the pain if it is stressing:

• Relaxation – Whilst the pain may be discomforting enough to disrupt relaxation, using proven methods to bring relaxation can relieve the pain. Different relaxation techniques work for different people and these may include meditation, listening to music among others. It is best for individuals to choose the technique that works for them.
• Hot Compressing – Appropriate application of heat works well at easing pain for some people. Placing a warm towel or hot water bottle at the painful abdominal area, whilst making sure it doesn’t burn the skin, is a simple way to get relief.
• Hot Bath – Just like heat compressing, having a hot bath may calm the nerves and give pain relief.

When To Call The Doctor?

It is advisable to call the doctor if any of these is noticed

• Pain is severe or sharp and spreads to other areas of the abdomen
• Pain lasts more than three days
• Pain is accompanied with unusual symptoms. It is advisable to call a doctor if there are any symptoms that feel strange.

Cervical Mucus – Stages, Before Period, After Ovulation, Chart

What Is Cervical Mucus?

Mucus is a slimy sticky substance secreted by glands.  Cervical Mucus is secreted by glands in and around the cervix, which is a narrow passage in the lower part of your uterus.  It is also called as cervical fluids. Cervical mucus is the only signs of fertility before ovulation. Cervical mucus is a vaginal fluid produced throughout your monthly reproductive cycle.  Its main function is to prevent the passage of bacteria and act as a protective barrier to the uterus.

It forms a thick plug of mucus in the cervical opening during pregnancy and helps the sperm to travel through the cervical canal to the uterus for fertilization with the egg. It becomes egg-white thin mucus during this phase.  This change in consistency of the cervical mucus is brought about by the hormones progesterone and estrogen. Cervical mucus differs in amount and quality throughout menstrual cycle, so different phases of cervical mucus can be helpful in identifying ovulation days and fertile days.

Types

Cervical mucus can be classified into two according to the hormones which stimulate its secretion. They are

Gestogenic mucus

Estrogenic mucus

Gestogenic mucus prevents the passage of sperm into the cervical canal while estrogenic mucus helps the passage of sperm into the cervical canal and uterus.  Hence your fertility and conception is influenced upon by the presence of gestogenic or estrogenic mucus during the different phases of your menstrual cycle.

The two main female reproductive hormones that affect the cervical mucus secretion are progesterone and estrogen.  Progesterone stimulates the secretion of gestogenic mucus and estrogen stimulates the secretion of estrogenic mucus.

• Gestogenic Mucus (G mucus)

Let us know more about the G mucus and how it can help you.  As discussed above, the G mucus is produced by the influence of hormone progesterone.  It is present at the cervical os (opening) as a mucus plug and is very thick in consistency.  This thick consistency mucus acts as a protective barrier or plug and prevents the entry of bacteria or other foreign bodies into the cervical canal.  Thus G mucus is present during pregnancy until delivery and protects the uterus from harmful foreign bodies.  It is also present in non-pregnant women during the less fertile phase of the menstrual cycle.  The thick consistency helps it to act as a mechanical barrier and the presence of IgG antibodies and white blood cells helps to act as a chemical barrier to fight bacterial infections.  G mucus is absent during menstruation and the fertile phase of the monthly cycle thus facilitating exit of menstrual blood and entry of sperm during these phases.

• Estrogenic Mucus

Estrogenic mucus, as the name describes it, is secreted by stimulation of estrogen hormone.  Basically, estrogenic mucus is low viscosity (thin and clear) mucus which helps in sperm motility in the cervical canal.  This estrogenic mucus is sub classified into three types depending on its viscosity such as L, S, and P and as stated above it is present during the fertile phase of the menstrual cycle.  When the mucus is air dried, it looks like a loaf, that is L, S means stringy and P means peak.  P mucus is present on the peak day and signifies the most fertile day of your reproductive cycle.

Cervical Mucus And Family Planning

Cervical mucus method of family planning called as Billings Ovulation Method is a type of natural family planning or birth control and used by millions of women around the world.  The consistency of cervical mucus changes during the different stages of menstrual cycle and helps you decide the non-fertile phase for copulation.  The advantage is it is an inexpensive method of birth control but not foolproof method.  You can get trained about this method by your gynecologist on how to identify the type of the mucus during your monthly cycle so as to avoid the highly fertile days for copulation.  This type of natural family planning is helpful for women who may have side effects with birth control pills or IUDs. One can check their sample by comparing with the cervical mucus chart.

When To Avoid Copulation With Natural Family Planning

Days 13-15 is the most fertile phase during your monthly reproductive cycle if you consider a reproductive cycle of 28 days where the cervical mucus has thin egg-white consistency which helps the sperm to swim in the cervical canal and fertilize your egg.  Hence this phase should be avoided for copulation to prevent conception.  You can visit your gynecologist and get information on how to check your cervical mucus on a regular basis and how to find out the different phases you are in by checking the consistency.

Cervical mucus method will not work if you have:

• Frequent infections of the reproductive tract.
• Irregular periods.
• Polycystic ovarian syndrome.

How Does Cervical Mucus Help In Fertility And Conception?

Cervical mucus helps you to know when you are ovulating and the most fertile period during your monthly reproductive cycle.  As discussed above, cervical mucus method is used to avoid pregnancy, but it also can be used to help you to conceive.  Since the consistency of the mucus changes at different stages of your menstrual cycle, the most fertile phase (egg-white consistency of your cervical mucus) of your monthly cycle will help you conceive.  Let us see how it looks like during the different stages of the menstrual cycle:

How To Check Cervical Mucus?

1. Internal Check

Caution to be taken while checking internally because delicately balanced pH of vagina disrupts the natural balance and affect fertility.

• • Wash your hands with sanitizer
  • Choose comfortable location and position to test cervical mucus either by sitting or standing
  • Place your middle or index finger inside your vagina, need not go so far depending upon how much amount of mucus you are producing to get sample of mucus
  • Take out your finger and observe the mucus consistency
  • Check with cervical mucus chart to identify the phase of cervical mucus

2. Underwear Check

Many women have enough secretions that appear on their underwear. One can observe and find the phase of cervical mucus.

3. Toilet Paper Check

It is one of the easiest ways to check but keen observation is required. Check mucus on toilet paper after wiping out vaginal area.

Different Phases Of Cervical Mucus

• Days 1-5 :  This is the menses period where bleeding occurs, no cervical mucus.
• Days 6-9 :  Immediately after the menses, bleeding stops, dry mucus (very little or no mucus).
• Days 10-12 :  Sticky creamy thick mucus.
• Days 13-15 :  Egg-white cervical mucus, it is elastic in consistency.  This is the most fertile phase during the monthly cycle.
• Days 16-21 :  Sticky thick mucus.
• Days 22-28 :  Again dry cervical mucus.

Cervical Mucus Chart – Know When You Are Fertile

Based on the amount, consistency or quality it can be divided into 4 stages. One can compare the sample with the mucus chart to know the phase and fertile period.

Dry Phase : Immediately after periods or 1-3 days after period, Dry mucus

Sticky Phase : 4-6 days after period, sticky mucus, non fertile

Creamy Phase : 7-9 days after period, creamy phase, Semi fertile

Clear Phase : 10-14 days after period, Clear phase, Fertile

The Importance Of Knowing More About Your Cervical Mucus

• Cervical mucus is a type of mucus secretion in your reproductive system which is important for you to know more about.  It is an important marker for you during your reproductive cycle that can either help you to conceive or prevent conception. 
• Learning about your cervical mucus secretions helps you in the long run also, not only in planning pregnancy or avoiding pregnancy but also in detecting any bacterial infections or fungal infections earlier so that you can visit your gynecologist and take measures to treat these infections.

Vaginal Discharge (White, Brown, Yellow) – Types, Causes, Treatment

Vaginal discharge is meant to be a natural occurrence as a woman goes through the various phases of her menstrual cycle and pregnancy. At different stages of the cycle discharge may vary in colour, thickness and quantity. Most often these are normal even though they can be signs of abnormalities and disease processes.

However, it can sometimes be difficult to detect if something is going wrong because some vaginal diseases do not present with symptoms. This makes it important to observe and understand the various forms of discharge and what they may be indicative of. The likelihood of a disease is what makes it necessary to seek medical care if you find any strange changes. 

Vagina and Secretions

The vagina is the channel between the outside world and internal structures of the female reproductive system. It has elastic walls with inner lining which are regularly lubricated by mucous produced by specialized glands. This makes the vagina accommodating of the penis during sexual intercourse and the movement of a baby during delivery. A group of organisms called normal flora live in the vagina and do not cause harm until the immune system is weakened.

Under normal circumstances these normal flora offer protection from other harmful disease causing organisms. Due to the vagina’s exposure to the outside world, it is prone to entry by foreign organisms and substances. This is why it must maintain an acidic environment to kill as many harmful organisms as possible. The vagina also keeps some of its dangers away through its opening, the vulva. The vulva provides a covering that limits the exposure of the vagina to the world.

Some of its normal flora, the lactobacilli, also produces regular secretions which keep it cleansed. These secretions, often mixed with mucous and skin cells, come out as the discharge women observe. They are frequently only a result of natural processes which are important for the maintenance of good vaginal health.

Vaginal Discharge And The Menstrual Cycle

Hormones released during the menstrual cycle, influence secretion of different types of mucous. This is a way the body controls pregnancy. Around the period of ovulation, mucous becomes clear, thin and more permeable to allow sperms to pass through readily. This allows the movement of the sperms through the cervix to fertilize the released egg and it is a fertile period. Before this period, mucous is thick and less permeable and protects from infection, one such is cervical Mucus. This is non fertile period.

The hormones ensure that sperms are allowed into the womb more readily when there is a high likelihood for pregnancy to occur. Consequently, it is normal to have discharge of varying quality at different periods of the month. In this regard, discharge which is off-white, white or transparent without any accompanying symptoms, in most cases should not cause panic.

Types Of Vaginal Discharge

It is important to understand the varying types of vaginal discharge and their implications. This makes it easier to distinguish the normal from the abnormal.

Normal Discharge

• White: Whitish discharge is expected at the beginning of a woman’s cycle and often should not cause alarm, in the absence of accompanying symptoms like itching.
• Clear and Watery: This is normal and can occur at any time. It may become excess after exercise.
• Clear and Stretchy: This is normal around the time of ovulation. This mucus texture is good for the passage of sperm across the cervix. It is clear and stretchy and mucous like.
• Brown that follows blood flow: It is not uncommon to observe brown discharge right after blood flow. This is normal and results when mucous and normal vaginal secretions get mixed with blood cells.
• Bloody or brown discharge is common and if it occurs late at the end of periods it looks brown instead of red.
• Bloody discharge between periods is called as spotting, some women experience bloody discharge between periods. If spotting occurs in normal time of period it is a sign of pregnancy.
• Spotting occurred during early pregnancy could be a Miscarriage. Rarely bloody or brown discharge could be sign of advanced cervical Cancer.

Abnormal DischargeA coloration that deviates from transparent, white, off-white or brown right after blood flow, calls for examination.

• White Discharge accompanied by itching or other symptoms should not be ignored as it may be indicative of a fungal infection.
• Yellow or Green : This often signals an underlying infection and warrants a medical examination.
• Brown that does not follow blood flow: Brown discharge which does not occur after blood flow warrants examination.

White Discharge Types

Creamy white milky discharge (thin)

Thick White discharge

Thick White Clumpy discharge

1. Creamy White Milky Discharge (thin)

During ovulation, estrogen levels are high and women experience heavy thin discharge. Thin, clear and stretchy discharge indicate fertile period and occur during ovulation period.

Creamy white discharge is one of the early signs of pregnancy when it happens after a missed period. Creamy and thin discharge can be completely odourless or with mild odour.

2. Thick White Discharge

Before period, progesterone levels are high and women experience heavy discharge. White, creamy and thick discharge called as Leucorrhoea, is filled with cells and fluid from vagina. Sometimes it may look slight yellow color. This is called as leutal phase in menstrual cycle. Progesterone makes discharge thick, cloudy or white where as estrogen make it thin, clear, watery and stretchy.  It can be completely odourless or with mild odour. Thick discharge is infertile Cervical Mucus and occurs between ovulation and start of period.

Mucus consistency and color aid in natural family planning strategy, by tracking the discharge one can distinguish between fertile and non-fertile periods. Thick white discharge is common and normal before periods and at the start of periods and during the end of periods. Thick creamy discharge is common during early pregnancy and it will help cervix moist, clean and healthy. Non-itchy, odourless discharge soon after having sex is because of excess release of pregnancy related hormones. Vaginal contractions result in secretion of these hormones. Thick discharge is also common during the third trimester of pregnancy.

3. Thick White Clumpy Discharge

It is a cause of concern if vaginal discharge is thick white and clumpy and looking like cottage cheese. It indicates infection.

Diseases That Can Cause White Vaginal Discharge

Yeast InfectionsBacteria are not the only microorganisms that can live in the vagina and not cause harm. Yeast, a type of fungus also lives there and not causes disease. The vagina is kept healthy, when there are more good bacteria than yeast. These good bacteria are responsible for controlling the growth of yeast. When the proportions of yeast increase beyond the proportion of these good bacteria yeast infections are likely to occur. Genital Candidiasis or Genital yeast infection is caused due to Candida albicans excess growth in the vaginal area. Factors that may disturb the control of yeast growth by lactobacilli include:

• Antibiotic treatments
• Diabetes
• Weak immune system due to Stress, lack of sleep or poor nutrition
• Hormonal imbalance

Yeast infections may be characterized by

• White discharge
• Itching
• Redness
• Rashes
• Swelling around the vagina
• Burning sensation during sex or urination.

Bacterial Infections

Bacterial Vaginosis is one of the common bacterial infections among mid-teenage girls and young women. Even though it can be present without symptoms, white discharge can be a symptom in some cases. Many women observe that discharge is accompanied by a strong fishy smell.

Bacterial Vaginitis) happens when normal control of the growth of bacteria which live in the vagina and otherwise cause no harm fails. The group of good bacteria called lactobacilli produce secretions that make the vagina acidic and deterrent of growth of other harmful bacteria. Just like yeast infections when this system is disrupted harmful bacteria start to grow in excess and cause infections.

Pelvic inflammatory disease is a type of bacterial infection spread by sexual contact. It results in heavy discharge accompanied with odour.

Read more on Brown vaginal discharge

Other infections

There are other infections that may cause excessive vaginal discharge. They are,

• Sexually Transmitted diseases such as Trichomoniasis, Gonorrhea, Chlamydia infection
• Atropic vaginitis
• Vulvovaginitis

HPV or Cervical Cancer : it is also spread by sexual contact and caused due to human pipillomavirus and the infection of HPV can lead to cervical cancer.

When To Consult Doctor

Vaginal discharge is normal and common, but if you have any associated symptoms along with vaginal discharge do visit a doctor. Associated symptoms include,

• Abdominal Pain
• Excess discharge
• Fever
• Weight Loss
• Fatigue
• Frequent Urination

Examination

To understand the cause of discharge, your doctor will ask a number of questions before he examines you. These will include questions about past illnesses, family history and other relevant to a better understanding of what could be wrong. Your doctor may proceed to do a pelvic exam to find out the cause of your discharge. A pelvic exam allows the inspection of the reproductive system, beginning from the external genital area to the internal organs.

Your doctor may also use a cotton swab to take a sample of the vaginal mucous to be examined in the laboratory. The laboratory examination may help identify the causative organism and the type of infection if there is any. If the examination reveals no underlying infection, your doctor may provide counselling and monitor the condition. If you need to be treated the examination findings will inform the best medications for you.

Vaginal Discharge Treatment

In most cases, white discharge is normal and does not require treatment.

When white discharge has been diagnosed to be associated with an infection, treatment for the specific causative organism should be prescribed for relief. Because yeast infections and bacterial vaginitis are the most common conditions associated with abnormal white discharge, antifungal and antibacterial medications may be prescribed.

• Yeast Infections

Yeast infections are treated with antifungal drugs. They may be prescribed in the form of creams, ointments, tablets or suppositories. Depending on whether the infection is complicated or not, treatment may last for just a few days or weeks. Medications include clotrimazole, butoconazole etc. In case of severe infection flucanazole long term prescription is recommended.

• Bacterial Vaginitis

White discharge associated with bacterial vaginitis will resolve with anti-bacterial treatment. Common medications include metronidazole and clindamycin. Your doctor will decide what period and type of treatment is best for you based on your symptoms.

Read more on White discharge before period

General Care

It is important to comply with the instructions given by your doctor to prevent drug resistance and minimise the risk of recurrence.

These practices may also help with healing:

• Maintaining good vaginal hygiene
• Avoiding tight clothing
• Improving immunity by maintaining a healthy diet, adequate rest

FAQs

Can White Discharge Be A Sign Of Pregnancy?Thick or milky white discharge is a common early signs of pregnancy especially when it comes after a missed period. Other accompanying signs that can strengthen the likelihood of pregnancy if you are having a white discharge include nausea and fatigue. Under normal circumstances such a discharge will not have a strong smell. It is also likely to have a thin texture.

Is Milky-White Discharge Normal?Whilst some women may have white discharge as their earliest sign of pregnancy, others may have what they can describe as milky-white discharge. It is another form of discharge which may indicate that pregnancy has occurred. As explained above, if you observe any of the classic pregnancy symptoms like nausea and fatigue, it increases the likelihood of pregnancy. During ovulation there will be clear or milky and thin discharge. Hence milky white discharge is normal in these cases if not associated with other symptoms.

How Does Tight Clothing Lead To White Discharge?Tight underwear and clothing increases heat around the genital area. This is favourable for the growth of harmful organisms that cause infections. More commonly, this causes an overgrowth of yeast, and leads to yeast infections. As explained earlier, yeast infections can present with white discharge in association with itching, rash and redness. If you often wear tight clothing, yeast infections can occur and they frequently lead to white discharge.

Can White Discharge During Pregnancy Still Be Caused By An Infection?It is normal to have increased vaginal discharge during pregnancy. If your discharge is white or milky, this should not be a worry. You should only be concerned about an infection if it has a foul smell and other symptoms of infections. During pregnancy, there is increase in production of certain hormones. This is necessary to maintain the mother’s body and the health of the baby. Therefore, increased discharge results from increased vaginal secretions, and regular clean-up of mucous and old vaginal cells.  If the discharge is yellowish, greenish, or brownish, or you are not sure if your white discharge is normal, you should talk to your doctor or healthcare professional. 

Can Vaginal Discharge Be Prevented?Vaginal discharge is most often healthy and not preventable. Normal discharge which may range from clear, white to milky white are not preventable, because they are natural. However any discharge that presents with a strong or foul smell and is yellowish, green or brownish can be prevented. Maintaining good vaginal hygiene is a place to start in preventing vaginal infections and the abnormal discharge they produce.

Can I Examine and Diagnose Myself Of A Vaginal Infection?Whilst this education seeks to help you to identify signs of disease, it is not advisable to diagnose yourself. Several diseases can present similar symptoms and the expertise of a Licensed health professional is important in finding the specific condition and its most effective treatment. Some conditions can lead to serious complications and they cannot be missed. It is even more important to visit the appropriate healthcare professional during pregnancy as any carelessness can harm your baby. Whilst it is perfectly normal to have white discharge in the course of your monthly cycles or during pregnancy, do not hesitate in reporting to your healthcare provider if you have any doubts.

How Can Antibiotic Abuse Lead To Vaginal Discharge?Antibiotics may kill the good bacteria in the vagina which prevent harmful organisms from growing and causing diseases. Overusing antibiotics can also result in resistance and subsequently diseases might not respond well to medications. When the good bacteria get killed harmful organisms get the chance to grow and cause infections. These infections may in turn result in discharge. If these harmful organisms have become resistant to medications it can become difficult to treat the infection and discharge may prolong. It is advisable to only use antibiotics when they have been prescribed by your healthcare provider.

Can Douching Cause White Discharge?Douching can kill the good bacteria which live in the vagina. Killing good bacteria allows other harmful organisms to grow and cause infections. Infections can lead to discharge.

Can I Have White Vaginal Discharge During Menopause?It is normal to have white discharge during menopause. However, it is common to observe a decrease in quantity because of the reduction in production of some hormones. If you have doubts that your discharge is normal, consult your healthcare professional.

Effective Natural Home Remedies For Sunburn

No one likes to stay indoors during the summer season. The warm weather and sunny skies urge you to explore outdoor activities as much as possible! However, in the course of enjoying yourself, you often tend to forget that the sun’s harsh rays may not prove good for your skin, especially if it is extra sensitive in nature. At the end of the day, you may find painfully red patches dotting the surface of your exposed skin all over the body, specifically the face. This is sunburn, which is bound to lead to blistering or peeling skin soon enough. Worse, sunburn also increases the risk of developing a deadly type of skin Cancer, which is Melanoma.

Why Does This Happen? The sun sends directs ultraviolet rays towards earth. These rays are most potent between 10 AM and 4 PM. When they strike the exposed areas of your body, it damages skin and it become red and painful, even they destroy the DNA present in your skin cells. In other words, they cause genetic damage. If the damage is strong enough and continual in nature, over time, you are bound to develop Skin Cancer.

Outlined below are some home remedies that should serve to heal your sunburn, if you are already a victim of it.

I. Go For A ‘Special’ Bath

Stay away from strong perfumes or chemical-laden soaps for some time as they cause greater harm by drying out your dried and sunburned skin even further.

1. OatmealSurprisingly, oatmeal provides tremendous benefits to the skin! It has saponins within it, Saponins naturally produced within plants. The scientific community refers to them as phytochemicals. They behave like detergents, removing the accumulated dirt and dead skin cells from your skin’s pores.  At the same time, it ensures that the natural oils of your skin remain intact despite its action of exfoliation.

Oatmeal possesses anti-inflammatory properties too, which are ideal for soothing your irritated or Itchy Skin. The large quantities of anti-oxidants along with the emollient properties of oatmeal, work magic on your skin, by soothing and moisturising it. Thus oatmeal suffices to undo the damage caused by the harsh UV rays of the sun.

What You Should Do

• Fill your bathtub with cool water and pour a cup of organic raw oatmeal into it
• Stir thoroughly, step into it and enjoy a good soak for at least half-an-hour or so. Step out and pat your skin dry
• Do not use a towel for vigorous rubbing. Do this once daily and you should be fine within a few days.

2. Apple Cider VinegarYou are well aware that even mild sunburn can result in blisters after some time. If you leave them untreated, they may rupture leading to Sepsis or infections. Pseudomonas aeruginosa bacteria are always eager to settle down in these burnt/infected parts.  The acetic acid present in apple cider vinegar possesses anti-bacterial properties.

What You Should Do

• Fill your bathtub with cool water and pour a cup of apple cider vinegar into it
• If you are frightened of feeling a stinging sensation or experiencing pain, you might add a few drops of chamomile or lavender essential oil to the bath water
• Relish the joy of soaking in this water for some time.

The period of soaking depends upon your comfort level, but do not go overboard with it since the diluted apple cider vinegar ensures balancing of pH, your skin will begin to heal.

3. Baking SodaBaking soda is alkaline in nature with a pH of nine. It will help your skin to restore its pH level that become disturbed due to sunburn. The balance will help your skin to get back its smooth and glowing look. It is a great exfoliator, removing dead skin cells and dirt from the pores on your skin.

What You Should Do

• Fill your bathtub with cold water, pour a cup or two of baking soda into it
• Stir the bath water thoroughly, step into the bathtub and take a good soak for about 15 minutes or so
• Instead of using a towel for vigorous rubbing, just pat your skin dry
• Alternatively, you may utilise an air dryer too.

You may do this once a day. Even if you feel like treating yourself more than once a day, do not go for it. Since it is highly alkaline, it may do the reverse job of upsetting the natural pH balance of your skin.

II. Fruits That Help

4. Coconut Coconut oil is excellent for treating sunburn. However, do ensure that you obtain the extra-virgin variety and not just any ordinary oil. Additionally wait for a couple of days after the advent of sunburn prior to using it.

As soon as you apply the lightweight oil, even if it is in the solid form, it melts on your skin. The oil leaves no residue on your skin, for it seeps into the deeper layers via the surface pores very easily. Coconut oil contains plenty of fatty acids within it. These acids behave like excellent moisturisers. There is vitamin E in the oil and is an anti-oxidant, splendid for reducing inflammation.

Method 1

• Warm a portion of the oil, albeit slightly in a microwave
• Spread the warmed oil liberally over the sunburned patches
• Massage gently
• You may repeat thrice every day, until the patches heal.

Method 2

• Take a cup of coconut oil
• Pour a teaspoon of vitamin E oil into it
• Blend both thoroughly
• Spread over the affected areas, such that the mixture goes deep into your skin.

5. TomatoYou should find this slightly acidic fruit quite useful for treating mild-to-moderate sunburn. The fruit contains an important nutrient, Lycopene. Also known as, a polyphenol, Lycopene helps in reducing the heat emanating from your sunburned skin.

Tomato is rich in vitamin C, which is an extremely powerful anti-oxidant. Vitamin C is responsible for the production of collagen, which awards elasticity and smoothness to your skin. The vitamin reduces the effects of inflammation. The fruit will also help to restore the pH of your skin that becomes unbalanced due to the sunburn.

What You Should Do

• Mix some crushed ice with a freshly mashed tomato and spread it all over your peeling skin. Be gentle in your movements.
• An alternative method is to combine four tablespoons of buttermilk with two teaspoons of fresh tomato juice. Apply it over all the affected areas of your skin. Leave on for an hour or so. Then, rinse your face with cold water.

III. Miscellaneous Products

6. HoneyGood-quality honey is essential for restoring the health of your skin and body. Do not go for the processed honey. It is rich in anti-oxidants, in the form of catalase, chrysin, pinobanksin and pinocembrin. It has several vitamins, minerals and amino acids that reduce inflammation and pain. It is a great antiseptic, has anti-bacterial, anti-viral and anti-fungal properties.

You may prepare a ‘honey’ facemask to treat your sunburnt face and neck.

• Keep half-a-cup of oatmeal, two tablespoons of honey and 200 mg of aspirin ready
• First, pour the oatmeal into a blender, ensuring that you get a ‘powdery’ outcome. Transfer this powder to a bowl then crush the aspirin tablet. You may use two spoons for doing the same.  Make sure that it turns into fine powder
• Pour this powder into the bowl containing oatmeal powder and blend thoroughly
• Once done, pour in two tablespoons of honey. Stir well, until you obtain a fine, smooth paste. In case, the honey seems insufficient, add more to the mixture
• Finally, transfer this paste to an airtight and screw top jar
• Let the jar stay in the refrigerator for 30 minutes or so. Take it out and begin applying the facemask.

How To Apply?

• Ensure that your hair does not come in the way. Cleanse your face of any makeup, creams or lotions that may be there
• Use gentle movements, to apply the paste to both your face and neck. Use your fingertips only
• Once the mask has spread evenly all over, just lie down flat on your back for some time and keep your eyes closed
• Relax for half-an-hour or so, allowing the mask to work its magic. Then, rinse your face with normal water, and apply a gentle moisturiser
• You will have to ensure that you drink loads of water over the next 48 hours, for internal healing.

As for the rest of the paste in the jar, store it. It will remain fresh for a week. You may apply it again the next day, and the following days thereafter. If anything remains in the jar after the week has passed by, just throw it away.

7. Black TeaBlack tea is rich in anti-oxidants permitting it to fight free radicals that cause skin damage. Then again, it possesses anti-inflammatory properties, which will treat the blisters resulting from severe sunburn. The tannic acid, theobromine and catechins present in black tea are excellent for undoing the damage that results from the harmful UV rays of the sun touching your skin. When this happens, you will find that the pH balance of your skin returns.

What You Should Do

• Heat some water in a vessel. Drop a couple of tea bags into the water as it is heating up. Continue heating for a few minutes more prior to removing the vessel from the stove
• Observe when the water attains a rich brown/black colour. Remove the tea bags and allow the tea to cool. Thereafter, take a clean piece of cloth and dip it into the tea
• Dab the liquid over all the affected areas of skin and let your skin dry naturally
• Once it is completely dry, repeat the process of soaking and dabbing all over again. When the skin is dry, go through the process once more.

Thus, you are applying the black tea thrice onto your sunburnt skin. This is a complete process; you need not rinse your face. Use this remedy just once a day, until your ailment heals.

8. Aloe VeraAloe Vera is an amazing gift from Mother Nature. It comprises of around 150 trace elements, vitamins and minerals. The inflammation and pain resulting from sunburn will receive splendid help from the glycoproteins present in it. New skin cells will be able to take the place of your sun-damaged cells, thanks to the presence of polysaccharides and lidocaine in Aloe Vera.

This plant also possesses anti-bacterial properties, thereby preventing infection. Finally, Aloe Vera keeps your skin moisturised, since it has water-retention properties.

What You Should Do

• Do you have an Aloe Vera plant at home? If yes, select a juicy and fresh leaf from it
• Cut open this leaf in a lengthwise fashion. Using a spoon, extract the gel from within the leaf
• After collecting the gel in a bowl, place the bowl in the refrigerator. Let it remain there for 30 minutes or so
• Now, remove it from the refrigerator. With the help of your fingertips spread the chilled gel over the patches of sunburnt skin
• Use gentle movements and allow the gel to dry on its own. Your skin is absorbing it slowly, while it is drying
• Once your skin is dry, rinse it with cool water.

You may repeat the process anywhere between two to six times in a day and for up to a week, depending upon the severity of your condition. If you do not possess a plant, you may obtain good quality aloe vera gel from the marketplace.